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Exploring the Health Benefits of Tea

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Tea has been used for centuries by doctors and individuals who overall want to feel better. There have …

Tea has been used for centuries by doctors and individuals who overall want to feel better. There have
been many health benefits linked to the consumptions of all different kinds of tea.


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  • 1. Exploring the Health Benefits of Tea Tea has been used for centuries by doctors and individuals who overall want to feel better. There have been many health benefits linked to the consumptions of all different kinds of tea. And that’s just it: different teas are linked to different health benefits. If you can find the right kind of tea for you, you could be on the way to faster and better healing and recovery. Our modern society has been obsessed with weight loss for quite a long time now. People either do not like the current weight they are at, or they are terrified of becoming obese. While weight loss can be considered unhealthy, some weight loss is quite healthy. Individuals who have too much fat in their bodies could benefit from a little bit of weight loss. Oolong Tea Oolong tea has been connected to weight loss for quite a long time. Oolong tea helps boost the metabolism in the body, which in turn helps people to burn fat. This type of tea contains catechin, which is a healthy antioxidant. The catechin combines with the caffeine in the tea and works to help increase your metabolism for up to 2 hours after you have consumed the tea. Oolong tea also contains polyphenols that help to stop fat-building enzymes from doing their job. One thing to remember when drinking oolong tea, however, is that you should not put copious amounts of sugar into the tea. Doing so will only negate the weight loss effects of the tea. Another tea that aids in weight loss is yerba mate tea. Yerba Mate Tea Yerba mate tea, like oolong tea, is also full of antioxidants that will help you to burn fat. This tea is also known to quell cravings, which helps you avoid consuming empty calories. Although yerba mate has caffeine in it, there is no caffeine crash after consuming it. Yerba mate provides you with energy that is not linked with negative side effects. White Tea Yet another tea that has been linked to weight loss is white tea. White tea contains the antioxidant ECGC, which helps prevent new fat cells from forming in the body. White tea also helps fight the signs of aging, such as wrinkles or sagging skin. White tea comes in many different flavors, so you can pick a flavor that is most suited to your individual tastes.
  • 2. There are teas that can help you with other health concerns as well. For example, black tea has been shown to be linked to fresher breath. Black Tea Black tea contains polyphenols that dissuade plaque from attaching to your teeth. Plaque formation on the teeth has been linked to the presence of bad breath in many individuals. Black tea also helps kill off harmful bacteria in the mouth. For these reasons, black tea is great for keeping people’s breath fresh and smelling clean. If you do not want to have to get electro surgery anytime in your life, drinking some of these teas will most likely help you to stay healthy. Electro surgery can be painful and expensive, so it is best to try to avoid it. Photo Credit: Chopinandmysaucepan, inventsport