Easy Ways to Have Healthy Teeth
As human beings, we all have teeth in our
mouths. It can be easy to forget to keep your
teeth healthy when you have a busy schedule.
But if you have a date or a special event that
you need to get ready for, you may look more
closely in the mirror and realize that your
teeth are not as healthy as you’d like them to
be. Maybe they are a little yellower than you
Perhaps you have bad breath more often than you would like to. Here are a few tips on how to keep
your teeth healthy.
One of the best things you can do to keep your teeth healthy is to visit a dentist every 6 months. This
results in you seeing a dentist two times in a year.
Your dentist is obviously an expert on teeth, so he or she can tell you relevant and pertinent information
that will be specifically applicable to your teeth. If you have been noticing any problems with your teeth,
you should definitely see a dentist right away.
Avoiding the Issue
Trying to fix the problem yourself will probably not work out the best for you. Ignoring the problem is
definitely not the way to go.
Another great way to keep your teeth healthy is to brush your teeth daily. Many dentists recommend
brushing twice a day, but some say once a day is enough.
The key underlying point here is that your teeth can’t be too healthy. Brushing your teeth more often is
only going to help your teeth be cleaner, stronger, and healthier.
When you brush can sometimes be an important decision as well. If you have eaten foods or drinks that
could possibly stain your teeth, like coffee, wine, tea, and berries, you will want to brush very soon after
you eat or drink these foods.
Brushing soon after eating these foods will help reduce the chance that the stains from the foods have
settled on your teeth. Brushing the stain off your teeth will help your teeth to look better, but it will also
help them stay cleaner as well.
Not so Healthy Teeth
There are many bacteria that live in and on your food and in your mouth. Whenever you eat, bacteria
are transferred to your mouth.
Brushing your teeth often helps keep the bacteria count in your mouth low. A low bacteria count also
helps your breath to be fresher.
Another way to have healthy teeth is to avoid smoking. If you currently smoke, try to do
all you can to try to quit smoking. If you do not currently smoke, don’t start! There are
countless harmful side effects to smoking; having stained and rotten teeth is just one of
Another great way to keep your teeth healthy is to floss. Many people avoid flossing
because it is tedious and time-consuming. However, flossing helps get bits of food and bacteria
out from between your teeth. If you are currently in need of a Cherry Hill dentist, Dr. Grussenmeyer is
the dentist for you.
Dr. Grussenmeyer is a Cherry Hill dentist who will work with you to help you have healthier teeth.
Photo Credit: http://www.tomcorsonknowles.com/, http://2.bp.blogspot.com/