5 Proven Ways to treat Carpal Tunnel Syndrome
Pins and Needles…. Nothing explains what is going on with your wrists better than that. You may be a
construction worker who is constantly on the jackhammer, an office worker who is always typing away,
or a new mother who is dealing with a colicky baby and has to hold it all the time. Whatever you are,
you probably know the pain. It is much better to nip it in the bud before it gets too severe. Here are
some ways to rid yourself of carpel tunnel syndrome before it puts you out of work!
Understand where it comes from
You have to know it in order to beat it, so here is some background on carpal tunnel syndrome (CTS).
The carpal tunnel is a small passageway that goes through the wrist. It has numerous nerves and blood
vessels that are all squished together in that one
passageway. When you are constantly doing the
same motion with your wrists, those tendons
begin to swell. This decreases blood flow, causes
tension, and causes tingling sensations in the
wrists. If nothing is done, there can be some
serious muscle and nerve damage.
Prevention is the best options
Making sure you have an ergonomical keyboard
or that you have protection for your wrists when
you are working with the same stuff day in and
day out is crucial. You should also be willing to give your wrists a break. Ask your boss if you can do
something new to keep your wrists from wearing away.
There are all sorts of splints that you can use for your wrists. These can really keep your wrist straight
and neutral, which will improve the blood flow and circulation to the wrist. You will also find that
because it isn’t bending that you aren’t compressing all of those nerves and tendons. This will make a
huge difference if you wear it for a month or so.
You may have taken these back in the day when you were sore from playing football or working out in
the fields all day. This drug can help calm your nerves for some time. It will also decrease pain and
You could go to a physical therapist but there are exercises and stretches that you can do even in the
office. It is important to get into a routine with your exercises and make sure that you are getting your
wrists enough stretching and movement throughout the day. This will decrease swelling and pain as
Some people wait too long and have to get added help. If you fall into this category, then make sure you
visit your doctor’s office in Florham park new jersey to treat your carpal tunnel syndrome. There is
nothing more debilitating and frustrating than to have your wrist rendered useless…even for a day!