How To Lose Body Fat - Free E-book Shows How...


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How To Lose Body Fat (Free E-book) - This E-book shows you how to lose body fat the safest way. The exact title of this book is: "6 Simple Steps to Ending Bad Eating Habits…& 8 Critical Reasons to Lose Weight Now!"

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How To Lose Body Fat - Free E-book Shows How...

  1. 1. Stop Dieting…Start Eating…and Start Living
  2. 2. “6 Simple Steps To Ending Bad Eating Habits” &“8 Critical Reasons To Lose Weight Now...” By Peter Wild Stop Dieting…Start Eating…and Start Living
  3. 3. Congratulations! FREE! You Now Own Resell And Giveaway Rights To This Report Greetings! By owning resell and giveaway rights, you may freely distribute this report to anyone you wish, resell it for any price and keep 100% of the profits, or use it as incentive to build your mailing list. The choice is yours. The only restriction is that you cannot modify this document in any way without permission from the author. Enjoy!Hot Tip: If you would like to learn how to make this report your 24/7“Digital Sales Machine” then be sure to read the last page for full details. Stop Dieting…Start Eating…and Start Living
  4. 4. About Peter Wild Im Peter Wild and, unfortunately, I know all about being overweight. Iwas overweight for several years and I really didnt know how to lose weightand how to keep it off. I tried many of the popular diets, but as I know at thismoment, all these diets didnt help me losing weight. I only wasted my timeand my money. I didnt take any attempts to lose weight anymore. Until the day mydoctor discovered that I suffered from hypertension. He told me about thedanger of my overweight in this case. He warned me for getting heart diseaseif I shouldnt lose any body fat. That was the day my mind set changed and Iactually decided to change my life style. In my case the doctor was the reason I actually changed my life style.I discovered that losing weight is much easier than everybody realizes. Whyshould you wait until the doctor will warn you. Just taking the first step is themost difficult step for most people. I created this E-book to help you getting started in your weight lossadventure. I hope this will help you taking the first steps to discover your newand healthy life style... Stop Dieting…Start Eating…and Start Living
  5. 5. 6 Steps To Ending Bad Eating Habits Whether quitting your addiction to snacking, too much sugar, or quittingsmoking, it starts with knowing what you want, checking obstacles and thenhandling them in advance. Follow these six steps and youll more easily reachyour goals. A client wrote, "Help me! I thought I was finally getting a handle on myweight issue but the sugar is killing me. I had an awful day. I wont even tellyou what I ate today because it is just so unbelievable. All I will say is that 90%of my food today consisted of sugar! I really, really need some help gettingpast these cravings. I am no doubt a sugar addict. If I could get past this thereis no doubt that I will reach my goal." If you see a little of yourself in this message, youre not alone.Many describe themselves as sugar addicts. They believe if it were only forthat one thing, then they could reach their weight loss goals. If you believeonly one thing stands in your way of losing weight, consider this: What if thatone thing (an addiction to sugar for instance) were gone? Do you reallybelieve, "If I could get past this, there is no doubt that I will reach my goal," oris it an easy excuse to stay stuck? Stop Dieting…Start Eating…and Start Living
  6. 6. 6 Steps To Ending Bad Eating Habits If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a moment. Close your eyes and really think itthrough. Youve said if only you didnt crave sugar, then you could lose weight,but is that really true for you? Ask yourself these questions: • Would you eat differently, and if so how? • Would you act differently, and if so how? • What else would change, and what would stay the same? • What would you lose? • What would you gain? Until you know what you want, know you can achieve it, and knowwhat else will change (i.e. how your life may be different), you cant discoverany obstacles that first must be considered. For instance, you may want tostop eating anything after 7 PM yet your husband doesnt come home fromwork until 8 and he wants you to join him for dinner. Thats an obstacle. If youve got a habit of watching your favorite TV show with a bowlof ice cream, then breaking that habit is another obstacle. If you dont work out ways to overcome your obstacles perhapsthrough discussion and compromise with your husband, or habit breakingexercises for your ice cream habit, theres bound to be a problem. Just sayingyoure not going to do something any more rarely works. Instead determinewhat might stand in the way of achieving your goals, find a way around them,and youre much more likely to actually achieve those goals once and for all. Stop Dieting…Start Eating…and Start Living
  7. 7. 6 Steps To Ending Bad Eating Habits The statement, "if this one thing were handled, then everything elsewould fall into place" is an "If Then" statement and gets people into trouble.They want a fairy godmother to make it all better. A strong belief that onesingle thing such as, "eating sugar is my problem," sets you up to fail,especially if you really like eating sugary foods. Getting a handle on your cravings is not an all-or-nothing proposition.You must leave room for occasional deviations. Its not the occasional side tripthat causes weight trouble, its the road we usually travel. In NLP (Neuro Linguistic Programming) a good starting point is theexercise called Establishing a Well Formed Outcome. "Well formed" means itmeets all criteria of a well thought-out end result. NLP: How to Create a Well Formed Outcome & Get What You WantHere are the steps to creating a well formed outcome: 1) State what you want (not what you do not want). "I want to weigh 135 pounds." 2) Determine whether you can achieve it (do you believe it is possible?). 3) What resources do you have and what do you need (time, money, gear, clothes, equipment, coaching, whatever). 4) Check whether anyone else is involved and any potential obstacles that may come up regarding others. Think of everyone involved in your day-to-day life. Stop Dieting…Start Eating…and Start Living
  8. 8. 6 Steps To Ending Bad Eating Habits 5) Picture yourself "as if" youve obtained what you say you want and see if that picture fits. Do you like what you see? 6) Put together a plan of action for the achievement of your outcome. While it may seem like a lot of effort simply to decide what you reallywant, going through these steps at the beginning helps you find potentialobstacles which previously stopped you from moving forward. For example, ifyou decide you want to join a gym and start exercising every day but youveforgotten you dont even own a car and just lost your job, that exercise planmight not work out right now. If you did join a gym, youd end up not goingand then youd think youd failed, yet it was the plan that failed, not you. Youdidnt think it through. A better plan in this instance may be doing exercises at home, or withinwalking distance (or simply walking for exercise). Later, when you do havetransportation, you can rethink the plan and perhaps join a gym then. Thereare always options. Its better to look at what you want from every angle, then put together a plan you know can and will work. Then when you know what you want,youll also know you can make it happen and begin by taking that first steptoward making it a reality. Stop Dieting…Start Eating…and Start Living
  9. 9. 8 Critical Reasons To Lose Weight Now! Obesity is the second leading cause of death after smoking.It is associated with an increased mortality rate of all ages including children.Losing weight though commercialized is still to your benefit if you carry moreweight than you should. Obesity and overweight are terms often used interchangeably.However, technically they refer to two different states. Being overweight technically means excess body mass.This includes all the body tissues. Obesity on the other hand refers explicitlyto excess body fat e.g. a professional heavy weight body builder is overweightbecause of excess muscles but is not obese. Obesity is what should concern you. Losing weight is no longer an issueyou can afford to procrastinate, and probably a good health scare is in order. Reason #1 to lose weight now Diabetes: It is well known that 80 - 90% of type-two-diabetes patientsare overweight. Diabetes is the third leading cause of death in the U.S., aswell as the leading cause of adult blindness in the world. One of the directcauses of obesity is eating wrong foods. Some of these wrong foods includehigh glycemic foods. High glycemic foods are energy dense foods that quicklyincrease the level of blood glucose in your body after been eaten. This resultsto the body reserving the unnecessarily high glucose/energy into fat. Thismakes losing weight very difficult. Stop Dieting…Start Eating…and Start Living
  10. 10. 8 Critical Reasons To Lose Weight Now! Releasing a hormone called insulin does this. Type-Two-diabetes occursbecause the body cannot produce enough insulin to remove the excess bloodglucose and store it as body fat. This will occur after straining insulinproduction for some time. And that’s how you end up being fat and diabetic. Reason #2 to lose weight now Stroke: Obesity is associated with arteriosclerosis, the build up of fattydeposits in the arteries through out your body. This makes them narrowslowing blood flow and among other things increases risk of the blood clotting.Arteries at risk include those supplying blood to the brain. If clotting occursdue to narrowed artery, it blocks blood supply to an area of the brain resultingto stroke. Losing weight reduces this risk. Reason #3 to lose weight now Cancer: The World Health Organization (WHO) estimates between25% - 33% of cancer world wide are overweight and physical inactivity related.Body fat evidently promotes higher levels of insulin production and excessestrogen, a hormone. Both insulin and estrogen accelerate cell division. [Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division] Stop Dieting…Start Eating…and Start Living
  11. 11. 8 Critical Reasons To Lose Weight Now! As research has indicated, the faster cells duplicate the more theychances of a cancerous cell developing. The situation is further complicated asthe rapid cell division caused by the excess hormones lead also to rapid cellreproduction of the one cancerous cell, hence cancer starts to developactively. In addition fat cells tend to keep carcinogenic i.e. cancer-causingagents, trapped in the body which increases chances of developing cancer. Types of cancers you will be at high risk to get include: • Breast cancer - affecting the breast possibly in both men and women. • Colorectal cancer - affecting colon and rectum. • Prostate cancer - affecting the prostate gland in men. • Endometrial cancer - affecting the uterus. • Esophageal cancer - affecting the esophagus. • Renal cell cancer - the cancer of the kidney, etc. Stop Dieting…Start Eating…and Start Living
  12. 12. 8 Critical Reasons To Lose Weight Now! Reason #4 to lose weight now Respiratory problems: Obesity causes lungs to “become smaller”in size and chest wall become heavier to lift in the process of breathing in.The most common respiratory problem is sleep apnea. Sleep apnea is acondition where by an individual stops breathing for some time while asleep. Asoft tissue in the throat collapses around the air way probably due to weight,blocking it. For the severely obese sleep apnea may get more complicatedwith hypoventilation. Hypoventilation is accumulation of toxic levels of carbondioxide (the gas we breathe out) in the blood, due to inadequate breathing.Losing weight would be the only permanent safe and healthy solution to sleepapnea. Reason #5 to lose weight now Urinary Incontinence: This is involuntary release of urine.Being overweight can contribute to urinary incontinence. A heavy abdomendue to body fat deposit may cause valve of urinary bladder to be weakened.The weight also exerts pressure on the urinary bladder, trying to push urineout. This results to leakage of urine when coughing, sneezing or laughing. Thisis because of a slight relaxation of the bladder valve that normally will notresult to leakage. It can even result to bed wetting at night. This particularproblem can be a very effective motivator to lose weight. Stop Dieting…Start Eating…and Start Living
  13. 13. 8 Critical Reasons To Lose Weight Now! Reason #6 to lose weight now Varicose veins: Also known as Venous Stratis Disease.The leg and thigh muscles assist the heart in blood circulation just like mostlarge muscles in the body. They are involved in pumping blood against gravityback to the heart with the help of valves that close to avoid a backward flow.Pressure as a result of a large abdomen may increase the work load on thevalves eventually causing damage. Damaged valves then allow for blood toback up, due to gravity, causing high pressure in these veins leading toswelling, thickening of skin and skin ulcers. Reason #7 to lose weight now High Blood Pressure: The BMI (Body Mass Index) and age togetherare the strongest indicator of risk of hypertension or high blood pressure. Atleast a third of hypertension is related to obesity. Stop Dieting…Start Eating…and Start Living
  14. 14. 8 Critical Reasons To Lose Weight Now! Reason #8 to lose weight now Other Diseases: Other diseases which MAY occur as a result of beingoverweight include: • Gout • Coronary heart disease • Lower back pains • Osteoarthritis • Rheumatoid Arthritis • Gall stones • Pregnancy disorders such as • Neural tube defect • Prenatal mortality • Maternal hypertension • Gestational diabetes etc Stop Dieting…Start Eating…and Start Living
  15. 15. 8 Critical Reasons To Lose Weight Now! • Impaired immune response • Liver disease • Pancreatitis • Bad body smell • Depression Research shows that even modest weight loss of even 10 pound for theoverweight significantly reduces the risk of developing these diseases.Weight loss is in fact a challenge taken by many every year. Congratulations! Because you fully read this report until here. This means that youactualy want to take steps to lose weight. Reading this report is just one step,but an important step. Applying all this stuff is your next step. To help you even further, watch the video on the next page... Stop Dieting…Start Eating…and Start Living
  16. 16. Click The Image To Watch The VideoI highly suggest you to watch the video until the end to discover some amazing surprises... Click on the image below... Stop Dieting…Start Eating…and Start Living
  17. 17. How To Make This Report Your 24/7 “Digital Sales Machine!” I hope you enjoyed this free report and picked up your copy of The DietSolution. Before you rush off to share this report with your Facebook friends,Twitter followers, Google+ Circles etc., let me ask you a question... Would you like to get paid a commission when the people you share thisreport with also buy The Diet Solution? If so, then all you have to do is send me an email with in the subject line: “I Want to MakeMoney”. In the body you just write the title of this E-book. Thats it. I willreply to your email with an explanation of your possibilities to make moneywith this report. After you made your choice, you can then post it to yourblog, share it on Facebook, Twitter and Google+, or even use it to build yourlist. Heres just an option what this E-book can do for you... Your readers will also receive “giveaway rights” to this report. Whichmeans, if they give it away without choosing to make money with it (andmany will) youll get paid commissions on ALL of their referred sales as well.Example: Lets say “Stephanie” downloads your report, but does not makeuse of the option to make money with it. She then shares YOUR brandedversion with Bill who buys The Diet Solution ― guess what? YOU just gotpaid... Cha-ching! Get excited! Because youre about to unleash your own “digital salesmachine” that cranks out commissions for you 24/7 (even while you sleep!) Stop Dieting…Start Eating…and Start Living
  18. 18. Heres what to do next...Step 1: Send an email to with in the subject line "I Want to Make Money". In the body you just write the title of this E-book.Step 2: I will reply to your email. (mostly within 24 hours) In this email I will explain you the options you have to make money with this E-book.Step 3: I will create your personal version of this E-book and you can start making money with it immediately. Stop Dieting…Start Eating…and Start Living