Baby Steps for Obsessive Thoughts           Gus Tai: Mobile Health 2012
I Hate Myself
If only I could help
I’m sorry I let you down
I could have done something.                          No, I couldn’t.                Then I’m incompetent.  That isn’t tru...
How do I stop feeding my mind?Do something else.Baby Steps: Engage body and chant.
The Body:
The Chant:       May I be safe.       May I be peaceful.       May I be healthy.       May I live life with ease.
The Results.
Two Observations:1) Grief2) Shame
GLove   r       i   Loss       e       f
RitualizeReframeRelate
ShameLove
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
Mobile health2012 fin2
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Mobile health2012 fin2

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Gus Tai
Trinity Ventures
Mobile Health 2012 at Stanford
Simplicity Changes Behavior

Published in: Health & Medicine, Business
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Mobile health2012 fin2

  1. Baby Steps for Obsessive Thoughts Gus Tai: Mobile Health 2012
  2. I Hate Myself
  3. If only I could help
  4. I’m sorry I let you down
  5. I could have done something. No, I couldn’t. Then I’m incompetent. That isn’t true. Then why do I feel guilty? I don’t. I just feel sad. I’m too soft for feeling sad.I’m sad because I’m sad.I’m sad because I’m bad…
  6. How do I stop feeding my mind?Do something else.Baby Steps: Engage body and chant.
  7. The Body:
  8. The Chant: May I be safe. May I be peaceful. May I be healthy. May I live life with ease.
  9. The Results.
  10. Two Observations:1) Grief2) Shame
  11. GLove r i Loss e f
  12. RitualizeReframeRelate
  13. ShameLove

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