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Mobile health milstein

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Sarah Milstein

Sarah Milstein
The Twitter Book
Mobile Health 2012 at Stanford
Bit by Bit: Improving Health Behavior

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  • Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me. 
  • Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me. 
  • Cory: itgave me a really good sense of satisfaction that was important to staying on track
  • Cory: itgave me a really good sense of satisfaction that was important to staying on track
  • Cory: itgave me a really good sense of satisfaction that was important to staying on track
  • Cory: itgave me a really good sense of satisfaction that was important to staying on track
  • Cory: itgave me a really good sense of satisfaction that was important to staying on track
  • Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
  • Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
  • Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
  • Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
  • Whitney: I've found out that my publicness about it has inspired several other people to give 4HB a go -- with great success.
  • Jim:  it just made me seem like a self-regarding A hole.  I would love to tweet every workout. But I don't want to sound like "that guy." 
  • Jim:  it just made me seem like a self-regarding A hole.  I would love to tweet every workout. But I don't want to sound like "that guy." 
  • Erin: I'm less worried about sharing than I am about spamming. I don't think I'd use something that posted more often or more stuff.
  • Jim: corrosive competitiveness.  I get TIRED of posting the bottom quartile results in every workout. 
  • Whitney: The only negative I can think of is that a whole bunch of people know I'm on this thing, so when I go to conferences and travel-cheat, a couple folks have given me the stink eye.

Mobile health milstein Mobile health milstein Presentation Transcript

  • HarnessingSocial Mediafor BehaviorChangeMay 17, 2012Sarah Milstein (@SarahM)
  • Lunch tweets: boring?
  • Lunch tweets: boring?
  • A few goodcategories:
  • A few goodcategories: diet
  • A few goodcategories: diet fitness
  • A few goodcategories: diet fitness sobriety
  • A few goodcategories: diet fitness sobriety writing
  • A few goodcategories: diet
  • A few goodcategories: diet
  • A few goodcategories: fitness
  • A few goodcategories: fitness
  • A few goodcategories: fitness
  • A few goodcategories: sobriety
  • A few goodcategories: sobriety
  • A few goodcategories: writing
  • A few goodcategories: diet fitness sobriety writing
  • Why?
  • Why? Accountability
  • Why? Accountability Accomplishment
  • Why? Accountability Accomplishment Encouragement
  • Why? Accountability Accomplishment Encouragement Ideas
  • Why? Accountability Accomplishment Encouragement Ideas Inspire Others
  • Why? Accountability Accomplishment Encouragement Ideas Inspire Others
  • Why? Accountability
  • Why? Accountability
  • Why? Accountability
  • Why? Accountability
  • Why? Accountability
  • Why? Accountability
  • Why? Accomplishment
  • Why? Accomplishment
  • Why? Accomplishment
  • Why? Accomplishment
  • Why? Accomplishment
  • Why? Encouragement
  • Why? Encouragement
  • Why? Encouragement
  • Why? Ideas
  • Why? Ideas
  • Why? Inspire
  • Why? Accountability Accomplishment Encouragement Ideas Inspire Others
  • Why not?
  • Why not? Assholetry
  • Why not? Assholetry Spam
  • Why not? Assholetry Spam Competiveness
  • Why not? Assholetry Spam Competiveness Stink eye
  • Where’s this going?
  • Final thought
  • Contact me@SarahMsarah.milstein@gmail.comhttp://sarahmilstein.com