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Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
Learn the secret of a weight loss plan that really works
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Learn the secret of a weight loss plan that really works

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We all do need some fat. The problem is that many people carry too much fat with 30% or more. Did you know that for health and weight maintenance, you should aim to keep your fat levels ideally …

We all do need some fat. The problem is that many people carry too much fat with 30% or more. Did you know that for health and weight maintenance, you should aim to keep your fat levels ideally between 20 to 25 percent?

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  • 1. Learn The Secret of a Weight Loss Plan That Really Works! Go to: www.howtoloseweight001.com to learn more about how to lose weight
  • 2.
    • We all need some fat. The problem is that many people carry too much fat - 30% or more.
    • Did you know that for health and weight maintenance, you should aim to keep your fat levels ideally between 20 to 25 percent?
    • And the other 70 + percent of the body would
    • then be made up of what experts call - lean body mass which are muscles, bones, organs and water.
  • 3. Exercise To Burn Calories and Lose Fat
    • Unless you exercise, keeping your fat levels between 20 and 25 percent becomes a losing battle for most people.
    • A combination of the natural aging process and inactivity causes many of us, on average, to lose about 5 pounds of muscle every decade.
    • That's 175 fewer calories a day that a person burns each decade after adulthood!
  • 4.
    • That may not sound like much, but it adds up. By the time you hit your forties, you're burning 350 fewer calories a day than you did when in your twenties.
    • And by your sixties, you use 700 fewer calories.
  • 5.
    • Less muscle means more fat.
    • The slower metabolism caused by less muscle that makes the average person gain about 10 pounds of fat per decade.
    • Ten pounds of fat takes up more space than 10 pounds of muscle.
    • Compare a pound of shortening (pure fat) to a pound of fillet of beef (pure muscle), for example.
    • The pound of shortening/fat is larger.
  • 6. How to Lose More Fat and Gain Muscle
    • Fortunately, there is fat loss exercise reverses the tendency that most people have to lose muscle and gain fat.
    • This exercise involves three type of activity, which are aerobic exercise, resistance training and lifestyle changes.
  • 7.
    • Spend a minimum of half an hour, three days every week, doing any form of aerobic activity.
    • It will help you to burn off about 300 calories for every half an hour aerobic exercise session.
    • Resistance training can help you to build muscle, which will increase your body metabolic rate and help burn off fat.
    • Start to plan active fitness activities for your lifestyle on most days of the week, where you burn more calories by turning everyday activities like playing with your children and talking on the phone into mini-exercise sessions.
  • 8. Get The Right Exercise’s to Lose Weight
    • All these three types of the exercise are important to weight loss.
    • The resistance-training program will build about one pound of muscle every month.
    • After two months, your body will burn 70 more calories per day.
    • That's 490 more calories each & every week!
  • 9.
    • Aerobic exercise burns 300 calories each day, or if exercising three times a week, that's another 900 calories or so a week.
    • And your functional fitness activities will burn about 2000 additional calories per week after two months on the exercise.
    • Any lifestyle changes you make will add to the total calories burned.
  • 10.
    • For example, these changes could include gardening, snow shoveling, parking your car farther away from the entrance to the mall or taking the stairs instead of the elevator.
    • And as you stay with the exercise, you burn more and more calories as your body builds muscle.
  • 11.
    • If you are overweight, you are risking your health.
    • By reading this, you are obviously looking for a program which will work.
    • There is such a program in which you can lose weight and burn off fat quickly while doing it the natural healthy way.
    • For more information: go to losing weight
    • ---->>> Click Here <<<----

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