Patricia Morgan Sunny Side Up

1. Randomly Surprise

Surprises for You Learn something new Write a NOT TO DO list Sing in an empty washroom Exaggerate your woes Pack your lunch and . . . Watch a sunset or sunrise Smile, wave, hum, sing, skip

Learn something new

Write a NOT TO DO list

Sing in an empty washroom

Exaggerate your woes

Pack your lunch and . . .

Watch a sunset or sunrise

Smile, wave, hum, sing, skip

Patricia Morgan

The time to relax is when you don’t have time for it. Sydney J. Harris Patricia Morgan

There must be quite a few things a hot bath won’t cure, but I don’t know many of them. Sylvia Plath

Going to the woods is going home. John Muir

Surprises for Others Create a fun answering message “ Thinking of you” on an answer machine Postcards saying, “I appreciate you.” Practice Positive Gossip Leave notes in unusual places Smile, wave, hum, sing, skip

Create a fun answering message

“ Thinking of you” on an answer machine

Postcards saying, “I appreciate you.”

Practice Positive Gossip

Leave notes in unusual places

Smile, wave, hum, sing, skip

Never give up a passion!

Take time to gaze.

Surprise!!! The ladies auxiliary sent us to cheer you up, dear.

Be the butt of the joke.

“ Can’t you see we’re related?”

Post Fun Signs I Give 100% At WORK!!! 12 % on Monday 20 % on Tuesday 43 % on Wednesday 22 % on Thursday 3 % on Friday

Surprise!!! Best floor play there is.

Surprise!!! Hanky makes a pick up.

Temporary Tattoo Surprise!!! Patsy makes a pick up.

Patricia Morgan 2. Think Optimistically

Patricia Morgan

“ The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.” Kahlil Gibran

An optimist may see a light where there is none, but why must the pessimist always run to blow it out? Michel de Saint-Pierre

3. Appreciate

Patricia Morgan Appreciate Friends

Women Friends Are like a good under garment: Hard to find. Supportive. Lift you up. Don’t let you down.

Women Friends

Are like a good under garment:

Hard to find.

Supportive.

Lift you up.

Don’t let you down.

“ Women who set a low value on themselves make life hard for all women.” Nellie McClung (1873-1951) Canadian suffragist

Reasons you have to smile:

Why do you think I think you are wonderful?

4. Smile and Laugh

How important is a smile? Patricia Morgan

This important ! Patricia Morgan

We smile and laugh 30 x more when with other people ( Robert Provine 2000)

Laugh and the world laughs with you. Cry and you cry With your girlfriends.

You can choose. A glow worm cant! With a smile!

5. Act Silly and Weird

Patricia Morgan

Share this message of increasing joy. Send to a friend. Want to learn more? Go to http://www.solutionsforresilience.com