Listening to sad music makes you feel better

1. `Listening to sad music
makes you feel better'

2.  It turns out there's a reason why sad people listen to sad music: it makes them feel bet
ter. According to a new study , sad songs evoke complex emotional reactions that
lead to a feelings of relief and fulfillment.
 Researchers from the Free University of Berlin surveyed 722 people around the world
and found that sad music more than happy music “can actually lead to beneficial
emotional effects“.

3.  It achieves this by providing the listener with four different rewards: imagination,
emotion regulation, empathy and 'no real-life' implications.
 Nostalgia rather than misery is most often triggered by sad music, with the study
finding that “memory-related processes are central in music-evoked sadness“. In the
US and in Europe, listeners reported feelings of nostalgia when listening to sad music
whereas in Asia they said they felt at “peace“. The study explained: “The average
number of emotions that participants reported to have experienced in response to
sad music was above three.

4.  “This suggests that a multifaceted emotional experience elicited by sad music
enhances its aesthetic appeal.“
 In their conclusion, published in the journal PlosOne, Stefan Koelsch and LiilaTaruffi
said: “The fact that people appreciate sadness in music may appear paradoxical, given
the strong popular and scientific emphasis on happiness as a source of personal well-being.“

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