Cut diabetes risk with 2 spoonfuls of yogurt a day

1. Cut diabetes risk
with 2 spoonful's of
yogurt a day
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2. Contd..
A daily tablespoon of yogurt can reduce the risk of
type 2 diabetes by nearly a fifth, according to a new
Harvard study . Type 2 diabetes is a chronic
condition that occurs when the body does not
produce enough insulin, or the body's cells develop
resistance to insulin.
Researchers from Harvard School of Public Health
pooled the results of three prospective cohort
studies that followed the medical history and
lifestyle habits of health professionals. These
studies included the Health Professionals' Follow-up
Study (HFPS), which followed 51,529 US male
dentists, pharmacists, vets, osteopathic physicians
and podiatrists, aged from 40 to 75 years.
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3. Contd..
They also included Nurses' Health Study (NHS), which began in
1976, and followed 1,21,700 female US nurses aged from 30 to
55 years and Nurses' Health Study II (NHS II), which followed
1,16,671 female US nurses aged 25 to 42 years beginning in
1989.
“Our study benefited from having such a large sample size, high
rates of follow up and repeated assessment of dietary and
lifestyle factors,“ said Mu Chen, the study's lead author from
Harvard School of Public Health. Within the three cohorts
15,156 cases of type 2 diabetes were identified during the
follow-up period. The researchers found that the total dairy
consumption had no association with the risk of developing
type 2 diabetes. They then looked at consumption of individual
dairy products, such as skimmed milk, cheese, whole milk and
yogurt. It was found that high consumption of yogurt was
associated with a lower risk of developing type 2 diabetes. The
authors found that consumption of one 28g yogurt per day was
associated with an 18% lower risk of type 2 diabetes.
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