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Your Paleo Diet Grocery List – A Paleo Food List To Make Shopping Easy
First of all what is the Paleo diet?
It is the catch phrase for eating food that is based on our evolutionary metabolism and not on our agricultural post Neolithic diet of grains and processed foods.
It is choosing those foods consumed by our hunter gather ancestors.
The diet is chosen from meats, fish, nuts, berries, eggs, seeds fruits and vegetables.
It is extraordinarily good for keeping your body fat levels and weight in check.
Keep your grocery shopping in line with the following principals and you can excel with the Paleo diet.
Eat foods that are wholesome and meats from animals that have a natural diet. Not processed foods or meats from animals that are force fed or given antibiotics.
Eat carbohydrates in line with your level of expenditure of energy. If you are sedentary you should not be eating a lot of carbos.
Carbohydrates have only one purpose and that is to provide energy.
When shopping think variety and color to make your meals enjoyable.
When buying vegetables buy what is in season and get organic if possible.
Use the various vegetables to highlight your meals.
When buying meats lean toward organic such as grass fed beef. free range chicken and wild caught sea food.
Stay out of the dairy department other than to buy eggs.
Dairy products are not good for Paleo eaters.
Stay out of the cookie isle and don’t buy sweets.
There are some frozen Paleo meals that you can use in a pinch but it is so easy to make a
Paleo Meal from scratch.
If you want to get some really excellent Paleo recipes as well as Meal Plans and shopping list just Click on the link directly blow and try out the Paleo Diet. You will be amazed at how good you will feel in only one week.