Computer related disorders

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Increased use of computers have inspired to study about the disorders related to computers. Common problems like acidity and constipation can take a grave turn due to high use of computers.

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Computer related disorders

  1. 1. Illnesses and discomforts Advance study for solutions Presented by Dr. Sudhakar Kokate Director PPRC, India
  2. 2. Global Perspective  Unbelievable tremendous increase in computers  Applications of computers are seen in every walk of life  Almost every job has enhanced use of computers in their profile PPRC/INDIA 01
  3. 3. Research & Development  Medicine esp. Phyto-study  Engineering esp. Electronics and Telecommunication  Pharmacology PPRC/INDIA 02
  4. 4. Continuous use of computers Posed related Injuries, Illnesses and discomforts PPRC/INDIA 03
  5. 5. Computer Users  Research students  Scientists  Engineers  Technicians  Aspirants PPRC/INDIA 04
  6. 6. Diseases  Carpel tunnel syndrome  Tendon disorders  Back, neck and shoulder disorders  Eye and vision problems  Dementia and Alzheimer's diseases PPRC/INDIA 05
  7. 7. Diseases  Mental stress and fatigue  Acidity, Ulcer, Loss of appetite, Short temper, Heart disorder, Sleeplessness  Constipation  Depression PPRC/INDIA 06
  8. 8. Diseases  Electromagnetic radiation diseases  Hypertension related disorders  Personality inhibition  Psycho-somatic diseases PPRC/INDIA 07
  9. 9. General tips for GOOD Health  Avoid smoking, tea coffee intake >2 cups, non-veg food habit, alcohol or any other drug  Develop positive attitude towards life & Always think big with big dreams  Keep smiling, be friendly & don’t harass anybody  Behave appropriately so as you receive blessings from others PPRC/INDIA 08
  10. 10. General tips for GOOD Health  Always remember GOD has given you strength – Power for the welfare of human being on this globe  Always keep your body well-hydrated  Eat fresh green leafy vegetables, fruits with antioxidant property as much as you can  Stop eating oily, pungent, stale fast food & street food PPRC/INDIA 09
  11. 11. General tips for GOOD Health  Avoid excess synthetic tonics, medicines, mixtures for curing diseases  Regularly do exercises e.g. Yoga, Fast walking, Running, Aerobics, etc  Don’t overload yourself with work, exercise, eating, thinking, talking or strain/stress  Take regular small breaks for rest PPRC/INDIA 10
  12. 12. Diseases of Compu-users & Remedial Advisory Tips PPRC/INDIA 11
  13. 13. Comprehensive View backache diabetes constipation Blood pressure acidity Compuuser’s diseases Arthritis Mental stress Heart diseases Eye disorder PPRC/INDIA 12
  14. 14. backache PPRC/INDIA 13
  15. 15. backache  Keep changing your sitting position  Hot water + salt  Massage with Nirgudi Vitex negando oil in coconut oil daily  Rub vintogen, piroxicam Gel B, Amrutanjan or any plant based gel  Regular exercises keep the body fit PPRC/INDIA 14
  16. 16. Eye disorders PPRC/INDIA 15
  17. 17. Eye disorders  Take intermittent rest  Rub palm several times and cover your eyes to give the warmth generated for eyes  Check-up with Doctor regularly  Splash cold water 3 – 4 times daily on eyes  Clean eyes with Rose water regularly by putting few drops in eyes PPRC/INDIA 16
  18. 18. constipation PPRC/INDIA 17
  19. 19. constipation  Diet: vegetarian, simple, fresh, quality, regular  Eat fruits, green vegetables regularly  Keep your body well-hydrated  Don’t eat fast food, street food  Avoid smoking, liquor, drugs, tobacco  Don’t eat pungent, oily, salty food  Exercise well regularly PPRC/INDIA 18
  20. 20. acidity PPRC/INDIA 19
  21. 21. acidity  Avoid over-eating acidic foods  Drink lemon water with pinch of salt after every meal  In the morning drink cabbage juice 1 cup or 150 ml in water regularly. Don’t eat anything for half an hour before and after  Walking, yoga, aerobics are helpful PPRC/INDIA 20
  22. 22. arthritis PPRC/INDIA 21
  23. 23. arthritis  Hot water, apply mud poultice for 15 mins daily  Apply Nirgudi Vitex negando oil daily  Slow and steady regular exercises / walking  Take calcium food – milk especially or consume B-complex containing food PPRC/INDIA 22
  24. 24. Mental stress PPRC/INDIA 23
  25. 25. Mental stress  Don’t think too much at workplace  Eat healthy food  Need of positive attitude towards life  Read good, religious stimulatory books, magazines regularly  Yogasanas are the best medicine  Don’t harass anybody PPRC/INDIA 24
  26. 26. Blood pressure PPRC/INDIA 25
  27. 27. Blood pressure  Avoid mental stress  Plan your work and finish off in time  Avoid procrastination in decision-making  Regular medical check-up essential  Eat food with minimum salt, pickles, sour food  Avoid intake of regular huge dose medicines  Be healthy and enjoy life for a good cause PPRC/INDIA 26
  28. 28. diabetes PPRC/INDIA 27
  29. 29. diabetes  Proper diet, regular exercises especially walking to be included in daily life  Avoid mental stress  Regular check-ups are needed  Avoid taking tablets, allopathic capsules regularly PPRC/INDIA 28
  30. 30. Heart diseases PPRC/INDIA 29
  31. 31. Heart diseases  Eat healthy food, exercise regularly  Eat anti-oxidant food as much as possible e.g. Moringa juice, lemon, oranges, guava, leafy vegetables, strawberry, apple & others regularly  Eat vitamin containing food regularly PPRC/INDIA 30
  32. 32. Plants !! PPRC/INDIA 31
  33. 33. Plants !! Plants are for people, for welfare of the whole universe. Plants are for the 21st century. They may usher in new era in pest control, provide millions with inexpensive potent medicines, cut down the rate of human population growth and perhaps even reduce erosion and thus deforestation PPRC/INDIA 32
  34. 34. Dear Compu-users!! Always be with Plants……  Eat 21 leaves of Tulsi (Ocimum sanctum) daily, early in the morning with warm water. It enhances the body immunity  Take lemon juice ¼ cup with honey regularly in order to eliminate digestive problems  Drink Moringa juice for energy PPRC/INDIA 33
  35. 35. Dear Compu-users!! Always be with Plants……  Eat Tulsi leaves with salad containing onion, garlic, tomato, beet, cucumber, curry leaves and garlic daily along with meal for overall toning of the body  Regularly eat oranges and green leafy vegetables  Sit under Peepal tree (Ficus religiosa) at least for 30 mins daily to eradicate mental stress PPRC/INDIA 34
  36. 36. Dear Compu-users!! Always be with Plants……  Eat assorted fruits like apple, strawberry, banana, chikoo, guava, etc. daily  Take smell of potted Tulsi plant in office frequently  Eat 5 – 7 curry leaves (Murraya koenigii) in order to be away from infections PPRC/INDIA 35
  37. 37. Dear Compu-users!! Always be with Plants……  Take bath with water containing crushed neem leaves Azadirachta indica. Neem acts as bactericide fungicide  Massage your body with pure coconut oil regularly  Walk at least for 4 – 5 min regularly in free air in planted area PPRC/INDIA 36
  38. 38. Thank you !! “BE WITH US”

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