Dibujos de trabajo de ejercicios
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Dibujos de trabajo de ejercicios

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Dibujos de trabajo de ejercicios Dibujos de trabajo de ejercicios Presentation Transcript

  • MP06CUADRICEPS / LEG EXTENSION
  • MP05PRENSA / SEATED LEG PRESS
  • MS05PRESS VERTICAL / VERTICAL CHEST PRESS
  • MA08ABDOMINAL / UPPER ABDOMINAL CRUNCH
  • MH04HOMBROS / SHOULDER PRESS
  • MD11DORSALES / LAT PULLDOWN
  • MP14GLUTEOS MULTICADERAS / MULTI-HIP
  • MS06 only startCONTRACTOR PECTORAL / PEC-DECK
  • MD12DELTOIDES POSTERIOR / UPPER-BACK
  • MB02BICEPS / SCOTT CURL
  • MT03TRICEPS / TRICEP EXTENSION
  • MP17ABDUCTORES-ADDUCTORES / ABDUCTORS-ADDUCTORS
  • MP15ABDUCTORES / ABDUCTORS
  • MP16ADDUCTORES / ADDUCTORS
  • MD08REMO / SEATED ROW
  • MS10CROSSOVER / PECTORAL MACHINE
  • MP10FEMORAL SENTADO / SEATED LEG CURL
  • MP08FEMORAL TUMBADO / LYING LEG CURL
  • MP12GEMELOS / SEATED CALF RAISE
  • MA10LUMBARES / LOWER BACK
  • MH03VUELO DE HOMBROS /SHOULDER FLY