Session 2 Be a Fat Detective and Three Ways to Eat less Fat
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Session 2 Be a Fat Detective and Three Ways to Eat less Fat

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Session 2 Be a Fat Detective and Three Ways to Eat less Fat Session 2 Be a Fat Detective and Three Ways to Eat less Fat Presentation Transcript

  • session 2 being a fat detective andthree ways to eat less fat see pages 4 to 13
  • realitycheck: eating fat makes you fat see page 4
  • Can you name more foods high in fat?
  • Keeping track of Fat Grams or use an internet site such as livestrong.com See page 5
  • having trouble? Can’t find the food? Have trouble figuring the grams of fat? Make a recipe? See page 6
  • Reading the food label look for the serving size look for the total fat grams per serving see page 7
  • three ways to eat less fat Our eyes can play tricks on us see page 8
  • the three ways to eat less fat 1. Eat high fat foods less often 2. Eat smaller amounts of high fat foods 3. Eat lower fat foods instead see page 9 and 10
  • home work see page 13
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