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Oral habits

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  • Transcript

    • 1. ‫ﺍﻟﻌﺎﺩﺍﺕ ﺍﻟﺴﻠﺒﻴﺔ ﺍﻟﺘﻲ ﺗﺆﺛﺮ ﻋﻠﻰ‬ ‫ﺻﺤﺔ ﺍﻟﻔﻢ ﻭﺍﻷﺳﻨﺎﻥ‬ ‫ﺩ. ﻋﻤﺮ ﺑﻦ ﺣﻤﺪ ﺍﻟﻘﺎﺿﻲ‬‫1‬ ‫ﺍﻟﺘﺪﺧﲔ‬ ‫ﻋﺾ ﺍﻟﺸﻔﺘﲔ‬ ‫‪RCsDP‬‬ ‫1102 ,11 ‪July‬‬ ‫ﻣﺺ ﺍﻹﺻﺒﻊ‬ ‫ﻋﺾ ﺍﻷﺟﺴﺎﻡ ﺍﻟﺼﻠﺒﺔ‬ ‫ﻗﻀﻢ ﺍﻷﻇﺎﻓﺮ‬ ‫ﺩﻓﻊ ﺍﻟﻠﺴﺎﻥ ﻟﻸﻣﺎﻡ‬ ‫ﺍﻟﺘﻨﻔﺲ ﻣﻦ ﺍﻟﻔﻢ‬ ‫ﺻﺮﻳﺮ ﺍﻷﺳﻨﺎﻥ‬
    • 2. ‫2‬ ‫‪RCsDP‬‬ ‫ﺻﺮﻳﺮ ﺍﻷﺳﻨﺎﻥ )‪(Bruxism‬‬‫ﺻﺮﻳﺮ ﺍﻷﺳﻨﺎﻥ‬ ‫ﺇﻃﺒﺎﻕ ﺍﻷﺳﻨﺎﻥ ﻋﻠﻰ ﺑﻌﻀﻬﺎ ﺑﻘﻮﺓ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﻓﻘﺪ ﺃﺟﺰﺍﺀ ﻣﻦ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﻗﺼﺮ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﺗﺴﻄﺢ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﻛﺴﺮ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﺣﺴﺎﺳﻴﺔ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﺻﻌﻮﺑﺔ ﲢﺮﻳﻚ ﺍﻟﻔﻚ‬ ‫- ﺃﻟﻢ ﻭﻗﺖ ﺍﻷﻛﻞ‬ ‫-ﺁﻻﻡ ﻓﻲ ﺍﻟﻮﺟﻪ ﻭﺻﺪﺍﻉ‬ ‫- ﺃﺭﻕ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﻋﺪﻡ ﺍﺳﺘﻘﺎﻣﺔ ﺍﻷﺳﻨﺎﻥ ﻭﻋﻼﺟﻪ ﺍﻟﺘﻘﻮﱘ‬ ‫- ﺍﻟﻐﻀﺐ، ﻭﺍﻟﺘﻮﺗﺮ، ﻭﺍﻟﻴﺄﺱ، ﻭﺍﻟﻀﻐﻂ ﺍﻟﻨﻔﺴﻲ ﻭﻋﻼﺟﻪ ﻣﺤﺎﻭﻟﺔ ﺍﻟﺘﻐﻠﺐ ﻋﻠﻰ ﺍﻟﻀﻐﻮﻃﺎﺕ ﺃﻭ‬ ‫ﺍﻟﻌﻼﺝ ﺍﻟﻨﻔﺴﻲ ﻟﻠﺠﺎﻧﺐ ﺍﻟﻨﻔﺴﻲ، ﻭﺯﻳﺎﺭﺓ ﻃﺒﻴﺐ ﺍﻷﺳﻨﺎﻥ ﻟﻠﻌﻼﺝ ﺍﻟﻌﻀﻮﻱ )ﺍﻷﺟﻬﺰﺓ،‬ ‫ﻭﺍﻟﺒﻮﺗﻮﻛﺲ(‬
    • 3. ‫3‬ ‫‪RCsDP‬‬ ‫ﺍﻟﺘﻨﻔﺲ ﻣﻦ ﺍﻟﻔﻢ )‪(Mouth Breathing‬‬‫ﺍﻟﺘﻨﻔﺲ ﻣﻦ ﺍﻟﻔﻢ‬ ‫ﺍﻟﺘﻨﻔﺲ ﻋﻦ ﻃﺮﻳﻖ ﺍﻟﻔﻢ ﺑﺴﺒﺐ ﺍﻟﻌﺎﺩﺓ ﺃﻭ ﺍﳌﺮﺽ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﺟﻔﺎﻑ ﺍﻟﻔﻢ‬ ‫- ﺗﺴﻮﺱ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﺍﺳﺘﻄﺎﻟﺔ ﺍﻟﻮﺟﻪ‬ ‫- ﺻﻐﺮ ﺍﻟﻔﻚ ﺍﻟﻌﻠﻮﻱ‬ ‫- ﺯﻳﺎﺩﺓ ﺍﻹﺻﺎﺑﺔ ﺑﺎﻟﺘﻬﺎﺑﺎﺕ ﺍﳉﻬﺎﺯ ﺍﻟﺘﻨﻔﺴﻲ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﺍﻧﺴﺪﺍﺩ ﺍﳌﺠﺮﻯ ﺍﻷﻧﻔﻲ، ﻭﺍﻟﻌﻼﺝ ﻫﻮ ﺑﺰﻳﺎﺭﺓ ﻃﺒﻴﺐ ﺍﻷﻧﻒ ﻭﺍﻷﺫﻥ ﻭﺍﳊﻨﺠﺮﺓ ﻹﺯﺍﻟﺔ ﺍﻟﺴﺒﺐ‬ ‫- ﻗﺼﺮ ﺍﻟﺸﻔﺔ ﺍﻟﻌﻠﻮﻳﺔ، ﻭﻋﻼﺟﻪ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﻌﻀﻠﻴﺔ ﺍﻟﻮﻇﻴﻔﻴﺔ، ﻣﺜﻞ ﻣﺴﻚ ﺍﻟﻘﻠﻢ ﺑﲔ ﺍﻟﺸﻔﺘﲔ‬ ‫ﻃﻮﺍﻝ ﺍﻟﻴﻮﻡ، ﺇﻏﻼﻕ ﺍﻟﺸﻔﺘﲔ ﻋﻠﻰ ﺑﻌﻀﻬﻤﺎ ﺑﺸﺮﻳﻂ ﺟﺮﺍﺣﻲ ﻻﺻﻖ ﺧﻼﻝ ﺍﻟﻨﻮﻡ، ﺃﻭ ﺟﻬﺎﺯ‬ ‫ﻳﻠﺒﺲ ﺩﺍﺧﻞ ﺍﻟﻔﻢ ﻭﳝﻨﻊ ﺍﻟﻬﻮﺍﺀ ﻣﻦ ﺍﻟﺪﺧﻮﻝ ﻋﺒﺮ ﺍﻟﻔﻢ‬
    • 4. ‫4‬‫‪RCsDP‬‬ ‫ﺩﻓﻊ ﺍﻟﻠﺴﺎﻥ ﻟﻸﻣﺎﻡ )‪(Tongue Thrust‬‬‫ﺩﻓﻊ ﺍﻟﻠﺴﺎﻥ ﻟﻸﻣﺎﻡ‬ ‫ﺩﻓﻊ ﺍﻟﻠﺴﺎﻥ ﻟﻸﻣﺎﻡ ﺧﻼﻝ ﻋﻤﻠﻴﺔ ﺍﻟﺒﻠﻊ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﺑﺮﻭﺯ ﺍﻷﺳﻨﺎﻥ ﺍﻷﻣﺎﻣﻴﺔ‬ ‫- ﻇﻬﻮﺭ ﻓﺮﺍﻏﺎﺕ ﺑﲔ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﻋﺪﻡ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﺇﻃﺒﺎﻕ ﺍﻷﺳﻨﺎﻥ ﺍﻷﻣﺎﻣﻴﺔ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﺍﻟﻠﺤﻤﻴﺔ ﳑﺎ ﻳﺼﻌﺐ ﻋﻤﻠﻴﺔ ﺍﻟﺒﻠﻊ، ﻭﻋﻼﺟﻬﺎ ﺑﺰﻳﺎﺭﺓ ﻃﺒﻴﺐ ﺍﻷﻧﻒ ﻭﺍﻷﺫﻥ ﻭﺍﳊﻨﺠﺮﺓ‬ ‫- ﺍﳊﺴﺎﺳﻴﺔ ﺃﻭ ﺍﻧﺴﺪﺍﺩ ﺍﳌﺠﺮﻯ ﺍﻷﻧﻔﻲ، ﻓﻴﻜﻮﻥ ﺍﻟﻠﺴﺎﻥ ﻓﻲ ﺃﺳﻔﻞ ﺍﻟﻔﻢ، ﻭﻋﻼﺟﻪ ﻣﺜﻞ ﺳﺎﺑﻘﻪ‬ ‫- ﺍﻟﻠﺴﺎﻥ ﺍﳌﺮﺑﻮﻁ، ﻭﻳﻜﻮﻥ ﺍﻟﺮﺑﺎﻁ ﺍﻟﺬﻱ ﻳﺮﺑﻂ ﺍﻟﻠﺴﺎﻥ ﺑﺄﺳﻔﻞ ﺍﻟﻔﻢ ﻗﺼﻴﺮﺍ.‬ ‫- ﺍﻟﻌﺎﺩﺓ، ﻭﻋﻼﺟﻬﺎ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﳝﻨﻊ ﺗﻘﺪﻡ ﺍﻟﻠﺴﺎﻥ ﻟﻸﻣﺎﻡ، ﻭﳑﺎﺭﺳﺔ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺘﻲ ﺗﻌﻴﺪ‬ ‫ﺍﻟﻌﻀﻼﺕ ﺍﻟﺘﻲ ﺗﺘﺤﻜﻢ ﺑﺎﻟﻠﺴﺎﻥ ﺇﻟﻰ ﻧﺸﺎﻃﻬﺎ ﺍﻟﻄﺒﻴﻌﻲ‬
    • 5. ‫5‬‫‪RCsDP‬‬ ‫ﻗﻀﻢ ﺍﻷﻇﺎﻓﺮ )‪(Nail Biting‬‬ ‫ﻗﻀﻢ ﺍﻷﻇﺎﻓﺮ‬ ‫ﻗﻀﻢ ﺃﻇﺎﻓﺮ ﺍﻟﻴﺪﻳﻦ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﺗﺸﻘﻖ ﺍﳉﻠﺪ ﺣﻮﻝ ﺍﻷﻇﺎﻓﺮ‬ ‫- ﺧﺮﺍﺟﺎﺕ ﺣﻮﻝ ﺍﻷﻇﺎﻓﺮ‬ ‫- ﺍﻧﺘﻘﺎﻝ ﺍﳌﻴﻜﺮﻭﺑﺎﺕ ﻣﻦ ﺍﻟﻔﻢ ﺇﻟﻰ ﺍﳉﻠﺪ ﻭﺍﻟﻌﻜﺲ‬ ‫- ﺍﻧﺘﻘﺎﻝ ﺍﳌﻴﻜﺮﻭﺑﺎﺕ ﻣﻦ ﺍﻷﻇﺎﻓﺮ ﺇﻟﻰ ﺍﳉﻬﺎﺯ ﺍﻟﻬﻀﻤﻲ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﺍﻟﺘﻮﺗﺮ، ﻭﺍﻻﻛﺘﺌﺎﺏ ﻫﻲ ﺃﻛﺜﺮ ﺍﻷﺳﺒﺎﺏ ﺷﻴﻮﻋﺎ، ﻭﻋﻼﺟﻬﺎ ﻫﻮ ﻣﺤﺎﻭﻟﺔ ﺍﻟﺴﻴﻄﺮﺓ ﻋﻠﻴﻬﺎ، ﻛﻤﺎ‬ ‫ﳝﻜﻦ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﻌﻼﺝ ﺍﻟﺴﻠﻮﻛﻲ، ﻭﻣﻨﻪ ﺍﺳﺘﺨﺪﺍﻡ ﻣﺎﺩﺓ ﻟﻬﺎ ﻃﻌﻢ ﻣﺮ ﺷﺒﻴﻬﺔ ﺑﻄﻼﺀ ﺍﻷﻇﺎﻓﺮ،‬ ‫ﻭﺃﻳﻀﺎ ﺗﻘﻠﻴﻢ ﺍﻷﻇﺎﻓﺮ ﻭﺍﻟﻌﻨﺎﻳﺔ ﺑﻬﺎ‬
    • 6. ‫6‬‫‪RCsDP‬‬ ‫ﻋﺾ ﺍﻷﺟﺴﺎﻡ ﺍﻟﺼﻠﺒﺔ )‪(Biting Hard Objects‬‬ ‫ﻋﺾ ﺍﻷﺟﺴﺎﻡ ﺍﻟﺼﻠﺒﺔ‬ ‫ﻋﺾ ﺍﻷﺟﺴﺎﻡ ﺍﻟﺼﻠﺒﺔ ﻣﺜﻞ ﺍﻟﺜﻠﺞ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﻓﻘﺪ ﺟﺰﺀ ﻣﻦ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﻛﺴﺮ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﻓﺸﻞ ﺍﳊﺸﻮﺍﺕ ﺍﻟﻔﻀﻴﺔ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﺍﻟﺴﺒﺐ ﻫﻮ ﺍﻟﻌﺎﺩﺓ ﻭﺍﻟﺘﻲ ﻏﺎﻟﺒﺎ ﻣﺎ ﺗﺒﺪﺃ ﻣﻨﺬ ﺍﻟﺼﻐﺮ، ﻭﻋﻼﺟﻬﺎ ﻫﻮ ﺍﻟﻌﻼﺝ ﺍﻟﺴﻠﻮﻛﻲ ﻭﻣﺤﺎﻭﻟﺔ‬ ‫ﺍﻟﺘﻮﻗﻒ ﻋﻦ ﻫﺬﻩ ﺍﻟﻌﺎﺩﺓ‬
    • 7. ‫7‬‫‪RCsDP‬‬ ‫ﻣﺺ ﺍﻹﺻﺒﻊ‬ ‫ﻣﺺ ﺍﻹﺻﺒﻊ )‪(Thumb Sucking‬‬ ‫ﻋﺎﺩﺓ ﻣﺺ ﺍﻹﺻﺒﻊ ﻋﻨﺪ ﺍﻷﻃﻔﺎﻝ ﻣﻦ ﺍﻟﻌﺎﺩﺍﺕ ﺍﻷﻛﺜﺮ ﺍﻧﺘﺸﺎﺭﺍ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﺑﺮﻭﺯ ﺍﻷﺳﻨﺎﻥ ﺍﻷﻣﺎﻣﻴﺔ‬ ‫- ﺍﻟﻌﻀﺔ ﺍﳌﻔﺘﻮﺣﺔ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﻋﻼﺝ ﻫﺬﻩ ﺍﻟﻌﺎﺩﺓ، ﻫﻮ ﺍﻟﻌﻼﺝ ﺍﻟﺴﻠﻮﻛﻲ، ﻭﻣﺤﺎﻭﻟﺔ ﺇﻓﻬﺎﻡ ﺍﻟﻄﻔﻞ ﺃﻥ ﻫﺬﻩ ﻋﺎﺩﺓ ﺳﻴﺊ ﻭﻟﻬﺎ‬ ‫ﻣﻀﺎﺭ ﻋﻠﻰ ﺻﺤﺘﻪ، ﻭﻣﻦ ﺍﳌﻤﻜﻦ ﺍﺳﺘﺨﺪﺍﻡ ﺑﻌﺾ ﺍﳌﻮﺍﺩ ﺫﺍﺕ ﺍﻟﻄﻌﻢ ﺍﳌﺮ ﻋﻠﻰ ﺍﻹﺻﺒﻊ ﳌﻨﻊ‬ ‫ﺍﻟﻄﻔﻞ ﻣﻦ ﻣﺺ ﺇﺻﺒﻊ، ﻭﻳﺠﺐ ﺗﻌﻠﻴﻢ ﺍﻟﻄﻔﻞ ﺃﻥ ﻫﺬﻩ ﺍﳌﺎﺩﺓ ﻟﻠﺘﺬﻛﻴﺮ ﻭﻟﻴﺲ ﻟﻠﻌﻘﺎﺏ.‬ ‫- ﺍﺳﺘﺨﺪﺍﻡ ﺍﻷﺟﻬﺰﺓ ﺍﻟﺘﻲ ﲤﻨﻊ ﺇﻏﻼﻕ ﺍﻟﻔﻢ ﻋﻨﺪ ﻭﺿﻊ ﺍﻹﺻﺒﻊ ﺩﺍﺧﻠﻪ.‬
    • 8. ‫8‬‫‪RCsDP‬‬ ‫ﻋﺾ ﺍﻟﺸﻔﺔ )‪(Lip Biting‬‬ ‫ﻋﺾ ﺍﻟﺸﻔﺔ‬ ‫ﻋﺎﺩﺓ ﻋﺾ ﺍﻟﺸﻔﺔ ﻫﻲ ﺃﻳﻀﺎ ﻣﻦ ﺍﻟﻌﺎﺩﺍﺕ ﺍﳌﻨﺘﺸﺮﺓ ﺑﲔ ﺍﻟﻨﺎﺱ‬ ‫ﺍﻷﻋﺮﺍﺽ:‬ ‫- ﺗﻘﺮﺡ ﺍﻟﺸﻔﺔ‬ ‫- ﺟﻔﺎﻑ ﺍﻟﺸﻔﺔ‬ ‫- ﺗﺸﻘﻘﺎﺕ ﺍﻟﺸﻔﺔ‬ ‫- ﺍﻟﺘﻬﺎﺏ ﺍﻟﺸﻔﺔ‬ ‫ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻌﻼﺝ:‬ ‫- ﺍﻟﺘﻮﺗﺮ ﻭﺍﻟﻀﻐﻂ ﺍﻟﻨﻔﺴﻲ، ﻭﻋﻼﺟﻪ ﻣﺤﺎﻭﻟﺔ ﺍﻟﺴﻴﻄﺮﺓ ﻋﻠﻴﻬﺎ، ﻭﻣﻦ ﺍﳌﻤﻜﻦ ﺍﺳﺘﺨﺪﺍﻡ ﻣﺮﻃﺒﺎﺕ‬ ‫ﺍﻟﺸﻔﺎﻩ ﻭﺗﺴﺎﻋﺪ ﻓﻲ ﻣﻨﻊ ﻋﺾ ﺍﻟﺸﻔﺎﻩ ﻭﺗﻘﻄﻴﻌﻬﺎ ﺑﺎﻷﺳﻨﺎﻥ‬
    • 9. ‫9‬‫‪RCsDP‬‬ ‫ﺍﻟﺘﺪﺧﲔ )‪(Smoking‬‬ ‫ﺍﻟﺘﺪﺧﲔ‬ ‫ﺍﻟﺘﺪﺧﲔ ﻫﻮ ﻋﺎﺩﺓ ﺳﻴﺌﺔ ﻟﻬﺎ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﻵﺛﺎﺭ ﻋﻠﻰ ﺻﺤﺔ ﺍﻟﻔﻢ ﻭﺍﻷﺳﻨﺎﻥ، ﻭﻣﻦ ﺍﻷﻋﺮﺍﺽ ﺍﻟﺘﻲ‬ ‫ﻳﺴﺒﺒﻬﺎ ﺍﻟﺘﺪﺧﲔ:‬ ‫- ﺗﺼﺒﻎ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﺍﻟﺘﻬﺎﺏ ﺍﻟﻠﺜﺔ‬ ‫- ﺿﻌﻒ ﺣﺎﺳﺘﻲ ﺍﻟﺸﻢ ﻭﺍﻟﺘﺬﻭﻕ‬ ‫- ﺭﺍﺋﺤﺔ ﺍﻟﻔﻢ ﺍﻟﻜﺮﻳﻬﺔ‬ ‫- ﻓﻘﺪ ﺍﻟﻌﻈﻢ ﺍﳌﺴﺎﻧﺪ ﻟﻸﺳﻨﺎﻥ‬ ‫- ﺟﻔﺎﻑ ﺍﻟﻔﻢ‬ ‫- ﺳﺮﻃﺎﻥ ﺍﻟﻔﻢ‬ ‫ﺍﻟﻌﻼﺝ:‬ ‫- ﺍﻹﻗﻼﻉ ﻋﻦ ﺍﻟﺘﺪﺧﲔ، ﻗﻢ ﺑﺰﻳﺎﺭﺓ ﻃﺒﻴﺐ ﺍﻷﺳﻨﺎﻥ ﻭﺃﺑﺪ ﻟﻪ ﺭﻏﺒﺘﻚ ﺑﺎﻹﻗﻼﻉ ﻋﻦ ﺍﻟﺘﺪﺧﲔ‬ ‫ﻭﺳﻮﻑ ﻳﺴﺎﻋﺪﻙ ﻭﻳﻀﻊ ﻟﻚ ﺑﺮﻧﺎﻣﺠﺎ ﻟﻺﻗﻼﻉ.‬
    • 10. ‫01‬‫‪RCsDP‬‬ ‫ﺍﻟﺘﺪﺧﲔ )‪(Smoking‬‬ ‫ﺍﻟﺘﺪﺧﲔ‬ ‫ﻋﻨﺪ ﺇﻗﻼﻋﻚ ﻋﻦ ﺍﻟﺘﺪﺧﲔ:‬ ‫- ﺗﺘﺤﺴﻦ ﺣﺎﺳﺔ ﺍﻟﺬﻭﻕ ﺧﻼﻝ ۸٤ ﺳﺎﻋﺔ‬ ‫- ﺗﻘﻞ ﺭﺍﺋﺤﺔ ﺍﻟﻔﻢ ﺍﻟﻜﺮﻳﻬﺔ‬ ‫- ﻳﻘﻞ ﺗﺼﺒﻎ ﺍﻷﺳﻨﺎﻥ‬ ‫- ﻳﻌﻮﺩ ﻟﻮﻥ ﺍﻟﻠﺜﺔ ﻟﻠﻮﻥ ﺍﻟﻄﺒﻴﻌﻲ ﺑﻌﺪ ﺳﻨﺔ‬ ‫- ﺗﻘﻞ ﺧﻄﻮﺭﺓ ﺍﻹﺻﺎﺑﺔ ﺑﺴﺮﻃﺎﻥ ﺍﻟﻔﻢ ﻭﺍﳊﻨﺠﺮﺓ ﺇﻟﻰ ۰٥٪ ﺑﻌﺪ ﺧﻤﺲ ﺳﻨﻮﺍﺕ‬
    • 11. ‫11‬‫‪RCsDP‬‬ ‫ﺍﳉﺰﺀ ﺍﻟﺴﻌﻴﺪ )‪(Happy Part‬‬ ‫ﺍﳉﺰﺀ ﺍﻟﺴﻌﻴﺪ‬ ‫- ﻧﻈﻒ ﺃﺳﻨﺎﻧﻚ ﺑﺎﻟﻔﺮﺷﺎﺓ ﻭﺍﳌﻌﺠﻮﻥ ﻣﺮﺗﲔ ﻳﻮﻣﻴﺎً ﻋﻠﻰ ﺍﻷﻗﻞ‬ ‫- ﺍﺳﺘﺨﺪﻡ ﺍﳋﻴﻂ ﺍﻟﺴﻨﻲ ﻣﺮﺓ ﻭﺍﺣﺪﺓ ﻋﻠﻰ ﺍﻷﻗﻞ ﻳﻮﻣﻴﺎً‬ ‫- ﺑﺰﻳﺎﺭﺓ ﻃﺒﻴﺐ ﺍﻷﺳﻨﺎﻥ ﻣﺮﺓ ﻛﻞ ﺳﺘﺔ ﺃﺷﻬﺮ‬ ‫- ﺍﺳﺘﺨﺪﻡ ﻣﻌﺠﻮﻥ ﺃﺳﻨﺎﻥ ﻳﺤﺘﻮﻱ ﻋﻠﻰ ﺍﻟﻔﻠﻮﺭﺍﻳﺪ‬
    • 12. ‫‪Omar.H.AlKadhi@gmail.com‬‬ ‫ﺩ. ﻋﻤﺮ ﺑﻦ ﺣﻤﺪ ﺍﻟﻘﺎﺿﻲ‬ ‫ﺷﻜﺮﺍً!‬‫21‬ ‫ﺍﻟﺘﺪﺧﲔ‬ ‫ﻋﺾ ﺍﻟﺸﻔﺘﲔ‬ ‫‪RCsDP‬‬ ‫1102 ,11 ‪July‬‬ ‫ﻣﺺ ﺍﻹﺻﺒﻊ‬ ‫ﻋﺾ ﺍﻷﺟﺴﺎﻡ ﺍﻟﺼﻠﺒﺔ‬ ‫ﻗﻀﻢ ﺍﻷﻇﺎﻓﺮ‬ ‫ﺩﻓﻊ ﺍﻟﻠﺴﺎﻥ ﻟﻸﻣﺎﻡ‬ ‫ﺍﻟﺘﻨﻔﺲ ﻣﻦ ﺍﻟﻔﻢ‬ ‫ﺻﺮﻳﺮ ﺍﻷﺳﻨﺎﻥ‬

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