Resturant menu
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Resturant menu Resturant menu Document Transcript

  • Continental PlaneMenu
  • Health Menu Starters/Appetizer Chicken Wings (8 pc)$12.00 Chicken wings (8 pc) $12.00 Chicken wings – Honey garlic $12.00 Tortilla Chips $5.00 Sweet potato fries $5.00 Salad Small Greek Salad - A summer salad made with Greek delicacies $5.00 Ingredients: Tomatoes, cucumbers, green bell peppers, onions, feta cheese, olives (usually Kalamata olives), salt, dried oregano, olive oil Caesar Salad – A crunchy, sweet salad covered with Caesar sauce. $5.00 Ingredients: Romaine lettuce, croutons, lemon juice, olive oil, egg, Worcestershire sauce, black pepper Mixed-Berry Salad – Berries at their peak with minty twist $5.00 Ingredients: Mint leaves, strawberries, raspberries, blueberries, blackberries Crunchy Spinach Salad – A crunchy, munchy salad $5.00 Ingredients: Spinach, bean sprouts, chestnuts, eggs, bacon, onions Rolls/Wraps Chicken spring rolls – Mouth-watering rolls with tasty ingredients $5.00
  • Ingredients: Soy sauce, black pepper, corn-starch, ground chicken, garlic, ginger, cabbage, carrots,oyster sauceVeggie egg rolls – A perfectly made roll with crisp veggies (STIR-FRY Sauce available)$5.00Ingredients: Wine, Garlic, white wine, green chili, shiitake mushroom, cabbage, onions, eggs, beansproutsSpring Rolls with Pork and Shrimp – A juicy roll with a meaty filling$5.00Ingredients: Mushroom, pork, soy, corn-starch, shrimp, red pepper garlic, cabbage,oyster sauce, sakeShrimpsBoiled shrimp $5.00Comes with teriyaki sauce and CaesarCoconut Shrimp – A perfectly hot, steamy delicacy$5.00Comes with teriyaki sauceMarinated Grilled Shrimp – Juicy, soft and sweet shrimps$5.00Comes with cocktail sauceNachosCheese Nachos$5.00Come with meat or tomato sauceAsian Nachos – Hot, cheesy nachos (comes with peanut sauce) $5.00Ingredients: Chicken, rice, beans, corn, mushrooms, mozzarella cheeseTostados - Thin, crispy nacho$5.00Ingredients: Tortilla and cheese
  • Main CourseChicken DishesBourbon Chicken – sweet, juicy delicious chicken$15.00Ingredients: Soy sauce, red pepper, garlic, ginger, ketchupCrock pot Chicken w/ Black Beans and Cream Cheese – juicy chicken witha creamy taste $15.00Ingredients: Black beans, corn, chicken, salsa, cream cheeseCreamy Cajun Chicken Pasta $15.00Ingredients: Tomato, parmesan cheese, green onion, butterChicken Lazone$15.00Ingredients: Cream, butter, onion, chicken, chiliBeef DishesBeef and Broccoli Stir-Fry$15.00Ingredients: Steak, broccoli florets, onion, soy sauce, riceMeatloaf$15.00Ingredients: Bread, ketchup, ground beef, eggBeef Lasagna$15.00Ingredients: Ground beef, sausage, onion, tomato, eggs, cottage cheese, parmesan cheese, mozzarellacheese, lasagna noodlesSzechuan Noodles with Spicy Beef$15.00
  • Ingredients: Ground beef, onion, garlic, corn-starch, hoisin sauce, soy sauce, vermicelli, green onionsGround Beef potato Casserole$15.00Ingredients: Mushroom, Ground beef, pepper, celery, pasta, Worcestershire sauce, cheddar cheeseSea FoodGrilled Swordfish$15.00Ingredients: tomato, garlic, arugula, mustard, soy sauce, sword fish steaksCrab and Mushroom Quiche$15.00Ingredients: butter, mushroom, green onion, bell pepper, crab meat, cheese, creamSpanish Paella – Cooked rice with shell fish$15.00Ingredients: tomato, onion, white rice, shrimp, mussels, green beans, beans, squid, peas, clam,parsleySide DishesSteamed Rice$10.00Boiled Rice$10.00Mexican Rice$10.00Fried rice$10.00Jollof rice$10.00Spaghetti$10.00Potatoes$10.00
  • Scalloped potatoes$10.00Greek potatoes$10.00Potato pancakes$10.00Mashed potatoes$10.00Sweet potatoes$10.00Mac and Cheese$10.00Egg noodles$10.00Cannellini beans$10.00Hash brown casseroles$10.00Potato casserole$10.00Spinach casserole$10.00Bread$10.00SoupPotato soup$10.00Chicken tortilla soup$10.00Chicken noodle soup$10.00Noodle soup$10.00
  • Beans soup$10.00Broccoli and cheese soup$10.00DessertChocolate Éclair $5.00Peanut butter chocolate $5.00Ice cream sandwich $5.00Cherry Dessert $5.00Pumpkin Dessert $5.00Strawberry Dessert $5.00Pomegranate Dessert $5.00Strawberry Crepes $5.00Lemon Crepes $5.00Lemon tarts $5.00Strawberry tarts $5.00Chocolate banana tarts $5.00Coconut cream tarts $5.00Drinks/Beverages
  • Tea $2.50 Coffee $2.50 Lemonade $2.50 Pop $2.00 Smoothies $2.50 Yogurt $2.50 Water Sparkling water Free Mineral water $1.00 Flavoured water (strawberry, lime, orange, apple, assorted berries) ¢50FOOD SERVING CALORIES FAT(G) CHOLESTROL SODIUM(MG) CARBS(G) FIBRE(G) SUGAR PROTIEN SIZE (G)APPETIZERSChicken Wings 29.0 g 94 6.3g 23mg 93mg 3.2g 0.1g 5.8gTortilla chips 28.3g 138 6.6g 0mg 119mg 18.6g 1.5g 0.3g 2.2gSweet potato fries 109.0g 190 9.0g 320mg 23.0g 3.0g 11.0g 2.0gSmall Greek salad 163 11.0g 20mg 117mg 10.0g 4.0g 7.0g
  • Caesar salad 170.0g 363 32.0g 22mg 500mg 15.0g 9.0g 1.0g 6.0gMixed Berry salad 282 400 26g 15mg 260mg 38g 8g 19g 10gCrunchy Spinach 251 340 22g 20mg 700mg 34g 8g 14g 12gsaladChicken spring rolls 2 150 8.0g 5mg 460mg 17.0g 2.0g 2.0g 4.0gVeggie egg rolls 2 180 6.0g 15mg 300mg 25.0g 0 0 6.0Shrimp and pork 1 121.4 2.8 44.3mg 60.4mg 8.9g 2.2g 2.3g 15.0gspring rollsBoiled shrimp 28.0g 33 0.6g 0.0g 0 0 0 0 6.4gCoconut shrimp 95.0g 330 20.0g 100mg 420mg 27.0g 0 8.0g 11.0gMarinated Grilled 6 233.1 14.4g 172.6mg 416.2mg 2.5g 0.3 0 23.3gShrimpCheese Nachos 6-8 346 19.0g 18mg 816mg 36.3g 0 0 9.1Asian Nachos 546g 1860 86g 95 2100mg 210g 11g 18g 59gTostados 28.0g 140 7.0g 0mg 75mg 18.0g 1.0g 2.0gMAIN DISHESBourbon Chicken 28.0g 30 15mg 100mg 1.0g 1.0g 4.0gCrock pot Chicken 1 139 10g 16mg 251mg 1g 10gw/ Black Beans andCream CheeseCreamy Cajun 455.0g 501 13.7g 45.5g 9.1g 36.4gChicken PastaFOOD SERVING CALORIES FAT(G) CHOLESTROL SODIUM(MG) CARBS(G) FIBRE(G) SUGAR PROTIEN SIZE (G)Chicken Lazone 1 484 29g 224mg 986mg 3g 1g 51gBeef and Broccoli 238.0g 210 6.0g 15mg 700mg 26.9g 1.9g 6.0g 10.0gStir-FryMeatloaf 336.0g 300 9.0 40mg 600mg 36.0g 6.0g 17.0g 18.0gBeef Lasagna 227.0 390 20.0g 65mg 750mg 30.0g 3.0g 7.0g 24.0gSzechuan Noodles 94.0g 250 5.0g 0mg 750mg 44.0g 2.0g 3.0g 5.0gwith Spicy BeefSauceGround beef potato 300.0g 175 4g 33mg 115mg 20g 3g 1g 14gcasserole
  • Grilled Swordfish 1 152 7g 69mg 119mg 21gCrab and Mushroom 1 228 5g 258mg 508mg 9g 2g 22gQuicheSpanish Paella 227.0g 280 5.0g 650mg 54.0g 4.1g 2.0g 5.9gSIDE DISHESSteamed Rice 224.0g 330 0.5g 20mg 74.0g 2.0 7.0Boiled Rice 49.5g 190 5mg 41.0g 4.0gMexican Rice 84.0g 107 1.0g 416mg 21.0g 1.0g 1.0g 2.0gFried Rice 155.0g 220 5.0g 20mg 380mg 38.0g 1.0g 2.0g 4.0gJollof rice 1 194 4.3g 1012mg 35.7g 3.4g 8.1g 4.8gSpaghetti 140.0g 221 1.3g 1mg 43.2g 2.5g 0.8g 8.1gPotatoes 300.0g 258 0.3g 15mg 60.0g 5.4g 2.5g 5.1gScalloped potatoes 27.7g 133 462mg 21.56g 1.0g 2.1gGreek potatoes 6 171.2 4.8g 10.2mg 29.8g 4.4g 1.2g 3.6gPotato pancakes 63.7g 100 4.0g 15mg 190mg 13.0g 3.0g 1.0g 2.0gFOOD SERVING CALORIES FAT(G) CHOLESTROL SODIUM(MG) CARBS(G) FIBRE(G) SUGAR PROTIEN SIZE (G)Mashed potatoes 80.0g 66 1.0g 2mg 182mg 12.9g 0 0 1.8gSweet potatoes 160.0g 120 0 0 30mg 30.0 2.0 23.0 0Mac and Cheese 252.0g 207 6.2 15mg 1061mg 29.0g 1.3g 8.5g 0Egg noodles 160.0g 221 3.3g 46mg 8mg 40.3g 1.9g 0.6g 7.3gCannellini beans 238g 200 1.43g 0 704.48mg 34.51g 0 4.40g 12.42Hash brown 1 293.0 5.0g 31.0mg 720.0mg 41.1g 0 0 12.2gcasserolePotato casserole 1 236.o 8.0g 8.0mg 0 0 0 0 0Spinach casserole 1 198.9 8.9g 1.2mg 64.1mg 24.7g 3.5g 1.2g 5.9g
  • Bread 1 243.0 4.0g 380.0mg 0 45.0g 0 5.0g 7.0gPotato soup 1 166.0 5.0g 24.0mg 390.0mg 26.0g 2.0g 4.0g 9.0gChicken tortilla soup 1 140.0g 2.0g 15.0mg 410.0mg 22.0g 2.0g 2.0g 8.0gChicken noodle soup 1 107.0 1.0g 30.0mg 445.0mg 14.0g 1.0g 1.0g 10.0gNoodle soup 1 300.0 4.7g 31.3mg 0 48.7g 2.7g 0 14.0gFOOD SERVING CALORIES FAT(G) CHOLESTROL SODIUM(MG) CARBS(G) FIBRE(G) SUGAR PROTIEN SIZE (G)Beans soup 1 240.0 0 0 140.0mg 40.0g 18.0g 2.0g 16.0gBroccoli and cheese 1 150 10.0g 25mg 800mg 10.0g 2.0g 5.0g 7.0gsoupDessertChocolate Éclair 90.0g 160 8.0g 5mg 55mg 21.0g 1.0g 12.0g 2.0gPeanut butter 50.0g 180 3.0g 0 170mg 26.0g 2.5g 13.0g 11.0gchocolateIce cream sandwich 112.0g 130 3.0g 5mg 150mg 24.0g 1.0g 14.0g 2.0gCherry Dessert 368.0g 799 20.7g 22mg 867mg 139.6g 1.1g 64.8g 13.6gPumpkin Dessert 200.0g 270 9.15g 26mg 250mg 45.07g 0.8g 33.24g 2.27gStrawberry Dessert 1 203.5 4.4g 0 300.3mg 38.2g 1.1g 19.3g 2.9gPomegranate 73.0g 70 1.0g 5mg 45mg 13.0g 11.0g 2.0gDessertStrawberry Crepes 311.8g 375 14.0g 60mg 275mg 54.0g 5.0g 34.0g 9.0gLemon Crepes 4 190 9g 112mg 134mg 19g 1g 3g 7gLemon tarts 18 141.5 10.5g 0 2.4mg 11.7g 2.7g 3g 2.9gStrawberry tarts 11 279.4 11.5 29.8mg 328.2mg 41.9g 2.0g 13g 3.2gChocolate banana 1 323 7.85g 32mg 285mg 61.06g 1.4g 42.66g 3.74gtartsCoconut cream tarts 203.0g 527 29.7g 10mg 463 60.4g 3.1g 41.9g 7.2gDRINKS/BEVERAGES
  • Tea 250.0g 2 0 0 7mg 0.7g 0 0 0Coffee 270.0g 2 0 0 5mg 0 0 0 0.4gLemonade 250.0g 99 0.1g 0 10mg 25.8g 0 24.8g 0.2gPOPPepsi 340.2g 150 0 0 30mg 41.0g 0 41.0g 0Coke 240g 140 0 0 45mg 39.0g 0 39.0g 0Fanta 240g 100 0 0 30mg 37.0g 0 34.0g 0Sprite 240g 96 0 0 47mg 26.0g 0 26.0g 0Root Beer 370g 152 0 0 48mg 39.2g 0 39.2g 0Mountain Dew 240g 110 0 0 50mg 31.0g 0 31.0g 07up 240g 140 0 0 45mg 39.0g 0 38.0g 0gCanada Dry 227g 90 0 0 35mg 25.0g 0 24.1g 0Smoothies 207.0g 70 0 5mg 65mg 13.0g 0 12.0g 5.0gYogurt 170.0g 100 0 5mg 85mg 19.0g 0 14.0g 5.0gWATERSparkling water 0 0 0 0 0 0 0 0 0Mineral water 0 0 0 0 0 0 0 0 0Flavoured water: 0 0 0 0 0 0 0 0 0StrawberryFlavoured water: 0 0 0 0 0 0 0 0 0StrawberryWater 0 0 0 0 0 0 0 0 0 Nutrition Info
  • Our store offers a wide variety of nutritional and healthy food from all foodgroups so that not only do you have the refreshing, good taste of our food butyou also get nutrients that you need for the day.