Self confidence comes from building a sound mind in a healthy, strong body. Celebrity fitness & nutrition expert and host of “The Empower Hour” on ESPN Radio, Kyle Brown will help you discover the fitness & nutrition secrets of the animal kingdom, learn what only world class athletes and health gurus know, and feel the happiness and confidence of a champion.
8. ““SSeellff CCoonnffiiddeennccee CCoommeess FFrroomm
BBuuiillddiinngg AA PPoowweerrffuull MMiinndd IInn AA
HHeeaalltthhyy,, SSttrroonngg BBooddyy..””
--KKYYLLEE BBRROOWWNN ““HHOOWW MMUUCCHH
DDOOEESS AA ZZEEBBRRAA WWEEIIGGHH??
9. SSaammee TToooollss II uusseedd aass aa sshhyy kkiidd
ssttrruugggglliinngg ttoo ffiitt iinn…… iinnttoo aa lleeaaddeerr iinn tthhee
ffiittnneessss iinndduussttrryy..
BEFORE AFTE
ME AND MY
DAD IN
1984
(6 YEARS OLD)
R
96. I WANT TO LOOK: I WILL EAT:
Lean, Fit, Toned Lean Animal Protein
Healthy Variety of Vegetables, Especially Green
Veggies
Bright & Full of Energy Fruit & Berries
Strong Nuts, Seeds, & Healthy Oils
97.
98. I DON’T WANT TO LOOK: I WILL LIMIT:
Fat Fatty Animal Protein
Greasy & Oily Fried Foods
Soft & Squishy White Bread, Doughnuts, Cakes, Pastries
Phony, Fake, & Tired Candy, Sweets, & Ice Cream
Kyle Brown’s health and nutrition portfolio includes personal training celebrities and professional and Olympic athletes, host of “The Empower Hour” on ESPN Radio, founder of FIT 365® shakes, creator of Real Celebrity Fitness, workshops for Fortune 500 companies, author in top-ranking fitness magazines, and childhood obesity advocate.
Kyle is the CEO and creator of FIT 365®, an all-natural, complete low-calorie delicious meal in a shake. (www.Fit365.com) FIT 365® is now available in Whole Foods Market and other regarded health food stores.
Kyle is the host of the ESPN Radio show “The Empower Hour” With Kyle Brown. Kyle brings on celebrity guests and covers topics from fitness and nutrition secrets to mental toughness to longevity to childhood obesity.
Kyle also is the creator of Real Celebrity Fitness (www.RealCelebrityFitness.com), the incredible fat burning system celebrities use to get in the best shape of their lives in just 3 short weeks. Kyle’s holistic approach to health and fitness supports mind and body must be given everything they require to maintain motivation and vitality.
SEGUE
I think so many of our crazy habits and fears come from our parents.
WORRIED MOTHER
Beginning/Premise:
My mom is the typical, worried Mother. Growing up she was always saying, “Have fun but be careful! Make sure you wear your helmet!
Middle/Set Up:
I am a 6ft, 200lb athlete but because of her I am afraid of snakes, spiders, heights, big dogs… and little ones, fast cars, and walking alone in the dark.
The other day I decided to sign up for this yoga class and she says,
“Have fun but be careful! Make sure you wear your helmet.”
“But Mom, it’s just yoga.”
End/One Line Visual:
“You know I saw on the news that this girl doing a headstand in yoga class and she fell and hurt her neck. She could have died!
I can’t believe I’m only guy in yoga class who wears a helmet
We know eating healthy and exercise will make us fit eventually, but we want pleasure RIGHT NOW!
The problem is, the pleasure we receive from eating unhealthy or choosing to play video games or watch tv rather than workout has a side effect of pain.
We gain weight. Our muscles get tight and sore. Our hormones don’t function properly so we get add, anxiety, depression, frustration, etc. The problem is, we are seeking pleasure from the wrong sources. Eating an ice cream cone to feel better is conditioned in us at a young age, and physiologically sugar, the drug, does make you feel better instantaneously! But that pleasure goes away quickly and is replaced by pain.
Go into slide motion creates emotion. Food effects mood. We are in the happiest place on earth and people are walking around stuffing their faces with treats trying to get more happy and more happy and more happy. Tomorrow, they will follow it up by regret and say ok, now I will be good. Because they associate doing the right thing with lack of pleasure. The goal is to get pleasure from exercise and eating right and other things in right. My little daughter Ava is my ultimate pleasure creator. She instantly makes me happy. She is electric.
Like using a bandaid to stop Niagara Falls
Your body’s own opiate can give you a feeling of euphoria