Top 10 Simple Nutrition Tips (PDF)


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Top 10 Simple Nutrition Tips
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Top 10 Simple Nutrition Tips (PDF)

  1. 1. A lot of people these days are suffering with a variety of health issues. It’s mainly due to our fast paced society, stress, and plain ignorance. Stress and poor diet will wreck havoc on our immune systems and leave us in a serious unhealthy state. If we take the time to educate ourselves about the foods we’re putting into our bodies, we’ll reap the benefits of a stronger immune system, not to mention increased energy, reduced body fat, a healthier look. Here are my top ten tips you can follow to nourish your body and keep your immune system healthy. Nubia_Group Touch your Heart
  2. 2. 1. Create a “no-fail” environment in your kitchen. Keep the junk food completely out of the house. You simply can’t eat what’s not there. Stock your fridge with some healthy snack foods instead. Nubia_Group Touch your Heart
  3. 3. 2.Eat frequently throughout the day. Just eating small portions will keep your blood sugar levels stable and you’ll have more energy. You’ll also burn unnecessary body fat. Just try to include some protein, complex carbohydrates, and quality fat in each meal. Nubia_Group Touch your Heart
  4. 4. 3.Try to eliminate as much deep-friedfoods as you can, like chicken, fish, and french fries. They’re usually fried in hydrogenated, or partially hydrogenated vegetable oil, or better known as trans fatty acids. Any food fried in this stuff has a serious negative impact on how you look and feel, plus your overall long term health will suffer because of it. Nubia_Group Touch your Heart
  5. 5. 4.Read the labels on food product packages. Food manufacturers don’t care about your health. Their only interest is their profits. Take responsibility for your health and the health of your family. Get educated about food ingredients, know what they are, and know their consequences. Nubia_Group Touch your Heart
  6. 6. 5. Limit your consumption of white flour. Foods like bread, bagels, and pastas are simple sugars that burn off quickly and will leave you low on energy.. Aim for more whole grain sources like breads and pastas made with whole wheat. You’ll feel more full, have long term energy, and will get more fiber Nubia_Group Touch your Heart
  7. 7. 6.When dining out or ordering fast food ask for sauces, condiments, and dressings on the side. This way you can limit how much sugar and fat you consume. Remember to always order your food with your health in mind. Nubia_Group Touch your Heart
  8. 8. Nubia_Group Touch your Heart 7.Because what you eat has a direct impact on how you look and feel, not to mention your overall health, focus on simply improving your eating habits rather than engaging in any kind of a diet.
  9. 9. Nubia_Group Touch your Heart 8.Supplement your diet with a natural vitamins and minerals. Foods these days are deficient in nutrients, therefore it’s just not wise to think you’re getting all your nutritional needs met just because you’re making an effort to eat healthy.
  10. 10. Nubia_Group Touch your Heart 9.Buy organic meats, fruits, and vegetables. It’s common knowledge anymore to know that the produce and meat we buy in retail stores are grown with pesticides, chemical fertilizers, insecticides, chemical herbicides, antibiotics, growth hormones, and medications. It all has to do with big business, and we simply don’t need all that junk in our systems.
  11. 11. 10.Drink plenty of water. Water flushes out toxins and other unwanted things lingering in your body. It also replenishes fluids that help lubricate the internal components of your body, keeps you hydrated, reduces hunger (which helps with weight loss), helps to make skin look smooth and young, plus a load of many other benefits, probably even some yet to be discovered. Nubia_Group Touch your Heart
  12. 12. Nubia_Group Touch your Heart Conclusion There you have them, my top ten tips to nourish your body and keep your immune system healthy. These tips are simple enough for literally anyone to follow. You just have to care enough about your health to put in the effort. Written by: Daniel N. Brown
  13. 13. The greatest wealth is health.   ~Virgil Nubia_Group Touch your Heart
  14. 14. The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Nubia_Group Touch your Heart Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields
  15. 15. “Our food should be our medicine and our medicine should be our food.” – Hippocrates “To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld Nubia_Group Touch your Heart
  16. 16. “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley Nubia_Group Touch your Heart
  17. 17. When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic Proverb Nubia_Group Touch your Heart
  18. 18. A presentation by Nubia