Very low calorie foods are also known as                FREE FOOD!It can be a lifesaver, but is it turning your DIET      ...
FREE FOOD is a term used by many diets to identifyfoods that are allowed on a relatively unlimited basis.Celery is usually...
Check out some of the following "free foods"    and note their actual calories. If one  pounds equals 3500 calories, its e...
2 cups of Celery =    50 Calories
1, 4 oz Fiber One® Yogurt =         50 Calories
2 tbsp of fat-free Sour Cream =           25 Calories
½ cup salsa = 35 Calories
2 cups salad =  50 Calories
2 tbsp fat-free salad dressing =           25 Calories
2 tbsp fat-free Cool Whip® =         15 Calories
2 cups broccoli =   60 Calories
1 Clementine =  30 Calories
¼ cup Nonfat Milk =    21 Calories
½ cup Fiber One® Cereal=       60 Calories
½ can Light Progresso® Soup =         60 Calories
1 Edy’s™ Fruit Bar =     30 Calories
2 tbsp Smart Beat® Mayo =        20 Calories
25           25            60                      15         50                                    60         25         ...
A total of 511 calories (of “free” food) a day                really adds up!Many of us with weight problems keep eating p...
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Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
Free  Food  Slideshow
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Free Food Slideshow

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Free Food Slideshow

  1. 1. Very low calorie foods are also known as FREE FOOD!It can be a lifesaver, but is it turning your DIET into a MAINTENANCE program?
  2. 2. FREE FOOD is a term used by many diets to identifyfoods that are allowed on a relatively unlimited basis.Celery is usually on the list. Depending on what programyou follow, it could mean an array of non-starchyvegetables or it may mean a food item that has little to nonet carbs.One thing is for certain: chocolate cake is not on the list.Whatever “free food” means to you, these food itemscan be consumed in quantity and frequency to fill thegaping void left behind as we give up unlimited eatingand try to follow a diet regimen.
  3. 3. Check out some of the following "free foods" and note their actual calories. If one pounds equals 3500 calories, its easy to see how eating free foods in an UNTRACKED manner can make a difference in your weight loss program.
  4. 4. 2 cups of Celery = 50 Calories
  5. 5. 1, 4 oz Fiber One® Yogurt = 50 Calories
  6. 6. 2 tbsp of fat-free Sour Cream = 25 Calories
  7. 7. ½ cup salsa = 35 Calories
  8. 8. 2 cups salad = 50 Calories
  9. 9. 2 tbsp fat-free salad dressing = 25 Calories
  10. 10. 2 tbsp fat-free Cool Whip® = 15 Calories
  11. 11. 2 cups broccoli = 60 Calories
  12. 12. 1 Clementine = 30 Calories
  13. 13. ¼ cup Nonfat Milk = 21 Calories
  14. 14. ½ cup Fiber One® Cereal= 60 Calories
  15. 15. ½ can Light Progresso® Soup = 60 Calories
  16. 16. 1 Edy’s™ Fruit Bar = 30 Calories
  17. 17. 2 tbsp Smart Beat® Mayo = 20 Calories
  18. 18. 25 25 60 15 50 60 25 60 35 30 35 20 50 21 175 TOTALTOTAL 185 TOTAL 151 TOTAL 511
  19. 19. A total of 511 calories (of “free” food) a day really adds up!Many of us with weight problems keep eating past the point of fullness not because we are hungry, but because we like eating. And we have a hard time recognizing when we are full.Use your “free foods”—just don’t abuse them. You will likely pay for it in other ways as well, such as cramping and gas.
  20. 20. Press Esc on your keyboard to end this

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