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Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
Food Freedom - An Integral Perspective 3&4
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Food Freedom - An Integral Perspective 3&4

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  • 1. Presented by Stella & Jose Program 1) Food freedom of other species 2) Food that liberates the planet 3) Food that liberates the human mind & body 4) How not to be enslaved by addictions 5) How to free our meals & economies from the Multinationals
  • 2. Food Freedom? Brandy Agerbeck 1) Food freedom of other species 2) Food that liberates the planet 3) Food that liberates the human mind & body 4) How not to be enslaved by addictions 0) Question Holy Legumes Health &Work soil animals climate myths
  • 3. Health Warning this presentation could seriously improve your health BUT it might also annoy some people a lot as we question several "permaculture holy legumes" (it turns out cows are, infact, scientifically significant) so open mind required! Also please NOTE that all ideas provided as general educational information only & should not be construed as medical advice or care. See full disclaimer in www.bit.ly/ IntegralHealth
  • 4. Now: each generation sicker than the previous Now seeing the first generation of children that will die younger than their parents. eg. Cancer
  • 5. "Diseases of Civilization" Diabetes, depression, obesity, anorexia, Alzheimer's, arthritis, atherosclerosis, asthma, auto-immune disorders, digestive problems, hormonal dysregulation & infertility, osteoporosis... ... DON'T EXIST in native cultures (or are v. rare), also they are taller, better bone structure, bigger brains... Obesity
  • 6. "Mental Illnesses" Graph about Autism, but all mental illnesses keep getting more prevalent: aggression & self-destructive behaviours, depression (and suicide), autism, schizophrenia, -now early-onset-Alzheimer's and dementia, bipolar disorder...
  • 7. LOTS of confusion about what is healthy ... + what is most compassionate? Most sustainable? We end up in huge confusion while farmaceutical profits go through the roof Illness is Big Business
  • 8. Pottenger's Cats Good nutrition is critical for reproduction. Sickness & deformity transmit & accumulate generationally. Reproductive Problems EQUIVALENT? In civilized humans ... apart from fertility problems, new generations much weaker, deformed, prone to sickness, hormonal & brain problems ...
  • 9. And this can best be understood if we think HOLISTICALLY, in joined- up (systemic) thinking: in an Integral way Nature designed us AND our environment to match perfectly for vibrant health. So what's the Good News?
  • 10. In the early 1900s 14 tribal groups, 10 years studied healthiest peoples with good physical development (dentist: teeth & jaw structure) found striking similarities in the diets & characters of the healthiest populations >> noticed a pattern = principles that have worked for many generations Dr. Weston A. Price's Research
  • 11. Primitive Diet <<< Pyramid Civilized Diet Pyramid >>> (introduced in 1992 by the US Department of Agriculture) HEALTH warning: research all this for yourSelf!
  • 12. Nature most calories from animal foods least calories from plant foods
  • 13. Plants provide: - medicine (from their chemical defenses & toxins) ... but not much nourishment - MOSTLY food for our gut flora >> NOW increasingly important (esp. FERMENTED) and some minerals and vitamins (after much preparation & chewing) Animals provide: - nourishment for building & maintaining healthy bodies for generations - calories from fat - proteins for repair & function - essential vitamins (most essential are fat-soluble) - bio-available minerals & other co-factors - most nutrient-dense: organs, eggs, seafood (prized foods) Designers look out for PATTERN, FUNCTION & CRITERIA
  • 14. omega 6 / omega 3 primitive diets: 1 / 1 (grass-fed meat. seafood...) civilized diets: 10 / 1 (grains, legumes, nuts, some meat...) industrial diets: 50 / 1 (vegetable oils, industrial grain-fed meat...)
  • 15. Seeds are "plant babies" - well protected
  • 16. Healthy Fats Real Carbs Industrial Carbs Alcohol & stimulants Our metabolic furnace Why are (natural) FATS so important? We're designed to optimally extract energy from FATS, not sugars
  • 17. Food Freedom? Brandy Agerbeck 1) Food freedom of other species 2) Food that liberates the planet 3) Food that liberates the human mind & body 4) How not to be enslaved by addictions 0) Question Holy Legumes Health &Work soil animals climate myths
  • 18. "Work with Nature, not against" Health &Work
  • 19. If LOTS more herbivores are a solution to climate change & restoring soils AND healthier humans ... that is v. good news! = easier WORK "Everything gardens" 80:20
  • 20. Civilizations are built on slavery Food Freedom = Social Freedom for all the oppressed: working classes, "developing" countries, women, other species...
  • 21. Presented by Stella & Jose Program 1) Food freedom of other species 2) Food that liberates the planet 3) Food that liberates the human mind & body 4) How not to be enslaved by addictions 5) How to free our meals & economies from the Multinationals 4
  • 22. Permaculture Design requires a very good ability to see patterns (Integral PC emphasizes recognizing 'invisibles' also) stories (myths, tales) can be very complex models - mythology, symbolism, many 'layers' > can GIVE US INSTRUCTIONS P a story about "waking up" from druggie to activist
  • 23. This is all very "Good Business" inthePatrix
  • 24. we are born 'plugged-in', enslaved from birth & this is precisely what addictions DO & where they start: MOST are food addictions & CAUSED by (esp. infant) malnourishment
  • 25. healthy native babies & children eat ... most civilized babies & children eat ... breast milk 'formula' milk pre-chewed organ meats (esp.liver) cereal + sugar purees traditional diets industrial diets
  • 26. Attention deficit hyperactivity disorder (ADHD) Depression Criminal Behaviour When the shit hits the fan ...
  • 27. make a DECISION : reality or illusion comfort, sleepfight, awaken Step 1 "We admitted we were powerless over our drug ...that our lives had become un-manageable" AA 12 Steps
  • 28. When we are healthy ... ... our brains are flushed with lots of natural "feel good chemicals"! dopamine, oxytocin, endorphin (& other endogenous opioids), GABA, serotonin, adrenaline, endocannabinoids ... CUSTOM creation, processing & elimination (SELF REGULATING) our natural state is to be HIGH ! FATS cholesterol A, D K2 Mg, I, Zn, Se Omega 3 & Omega 6 + discharge, sleep, nature, love ... fed by Nature
  • 29. Drugs we're addicted to keep us 'asleep' (un- conscious / with impaired judgement) function: numb out pain, keep us docile results: numb out joy & intelligence, also LOTS of types of drugs, same pattern STIMULANTS, NARCOTICS, entheogens, +all sorts of non-adaptive BEHAVIOURS eg. c. stress> sugar, c. excercise> dopamine, c. excitement> adrenaline & PATTERNS in general
  • 30. ALL carbs & stimulants Freedom?
  • 31. death / resurrectioncoffin / crysalis P LOTS & lots of drugs needed to keep us as 'willing' slaves to the DC & "in moderation" problem = solution ? V. important to understand the SCIENCE of drugs
  • 32. Stimulants > stress response so raise blood sugar > release pain-numbing chemicals ... stress, drama, excitement ... sugar: alcohol, starches ... tobacco, coffee, chocolate, tea, mate, coca... all foods you're sensitive to (= irritants + foods you can't digest) amphetamines, cocaine, crack and some inhalants like amyl or butyl nitrites Food Freedom?
  • 33. Narcotics - painkillers, slow down thinking, numb us out, sedative, relax us ... alcohol (also? raises blood sugar a lot) opium, heroin, marihuana (in low amounts) gluten (grains, esp. wheat) > autism & casein (milk) > autism lettuce, poppy seeds & others (v. mild) Food Freedom?
  • 34. Scale of intervention 1.Do nothing 2.Mechanical intervention 3.Biological intervention 4.Chemical intervention 5. Re-design!! Medicine or Addiction? Healthy Systems SELF-regulate it's not about "moderation" !
  • 35. many many wires ... lots of fear How not to be enslaved by our addictions 1.
  • 36. un-plug / consciousness-raising a painful birth (there is nothing comfortable in the process of re-gaining consciousness) How not to be enslaved by our addictions 2.
  • 37. recuperation phase muscles, mind, willpower... very weak (never been used ...) How not to be enslaved by our addictions 3.
  • 38. empowerment How not to be enslaved by our addictions 4.
  • 39. The Integral Health Support Group & Course "Decolonizing OurSelves" is all about gaining mental & physical freedom www.bit.ly/ IntegralHealth emotional physical social systemic INTEGRAL
  • 40. Don't ever believe anything we tell you ... >> do OWN Research & EXPERIMENT! Eliminate: - all drugs - all industrially processed foods (especially hydrogenated & trans fats) - grains & legumes - sugars (and moderate starchy tubers, honey & fruit) Increase: - real home-made food! - omega 3 fats (fish, grass-fed ruminants) - healthy fats (lard, butter, unrefined coconut, palm & olive oil, avocados...) - specially healing foods (chicken soup & bone broth, liver, egg yolks...) - fermented foods
  • 41. Presented by Stella & Jose Program 1) Food freedom of other species 2) Food that liberates the planet 3) Food that liberates the human mind & body 4) How not to be enslaved by addictions 5) How to free our meals & economies from the Multinationals 5
  • 42. Part 3 ... includes how to create a truly just 'money-less' society how vegetarianism could be delaying us getting there examples of who is doing great work, where why we need optimum intelligence & fitness to design this CRITICAL transition

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