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Nino Roso - Evolutionary Growth with SoundWave Meditations
 

Nino Roso - Evolutionary Growth with SoundWave Meditations

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www.SoundWaveMeditation.com provides the neuro-acoustical approach to personal growth and development! Create NEW Neural Connections in-between your 2 hemispheres of the brain. Enjoy deep inner peace, ...

www.SoundWaveMeditation.com provides the neuro-acoustical approach to personal growth and development! Create NEW Neural Connections in-between your 2 hemispheres of the brain. Enjoy deep inner peace, healing of the 'baggage' and increased IQ

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    Nino Roso - Evolutionary Growth with SoundWave Meditations Nino Roso - Evolutionary Growth with SoundWave Meditations Document Transcript

    • Evolutionary Growth through SoundWave® Meditations By Nino Roso Copyright, © Nino Roso All rights reservedGet SoundWave® Today! www.SoundWaveMeditation.com 1
    • Enjoy Yourself !Keep it simple.You dont need to know very much in » Effortlessly meditate deeper than a Zen monk.order to begin meditating. Dramatically accelerating the meditation process! (You don’t do meditation - SoundWave® Meditation is Doing You!) √Just put headphones on and let thetechnology do the job of changing yourbrainwave states into those of deep » Create profound positive changes in your mental,relaxation and inner peace, access peak emotional, and spiritual health. (Makings ofperformance states of mind – on demand. unconscious/conscious are systematic purging’s of the unresourceful life’s patterns, and thus the Awareness increases which leads toward gradual and accumulativeMeditation is a way of giving into the changes that positively affect every aspect of your life)powerful mind/body healing dynamicsthat we already have within us, as part ofour genetic heritage » Increase your mind-power. (Stimulating your brain with SoundWave® Neurotechnology helps create new neural pathways between the right and the left hemispheres of yourMeditation is a built-in capacity of the brain, balancing your brain and leading it to a high-human body. That means you can do it, performance state scientists call “whole brain functioning”and it can feel natural to you. WithSoundWave® Meditation is effortlesseffort. » Dramatically raise your threshold for stress! (Deep meditation cleanses and de-stresses your nervous system by removing the emotional debris of pastMeditation is one of the few things you experiences leading it into ever more efficient states ofcan do that can instantly produce functioning. As unconscious stress leaves your nervousmeasurable changes seen on EEG, blood system, your emotional threshold, quantum leaps into everchemistry tests, breathing patterns and higher equilibriums)stress response. » Significantly lower your stress levels and harmfulWhen you meditate, you are accessing chemicals ( Cortisol, DEOCO.. ) while simultaneouslyyour bodys own built-in ability to heal increasing beneficial chemicals related to your wellbeing anditself and tune itself for action. quality of life (Melatonin, Serotonin..)The health of your mind and spirit and » Dramatically improve your learning ability, memoryyour sense of connection to the rest of the intuition, creativity, your ability to focus, concentrate andworld has an immense impact on the think more clearly (Brain scans of only "8 weeks longhealth of your body. A calm mind is a meditation practice" shows us the increased gray matter inpowerful mind. Calm your mind and heal the hippocampus, an area important for learning andyour body! memory, reduction of gray matter in the amygdala, a region connected to anxiety and stress and increase in neurons in the frontal lobes, region devoted for concentration, awareness and self-control.) Get SoundWave® Today! www.SoundWaveMeditation.com 2
    • “Mindfulness meditation practicechanges the brain”!Mindfulness meditation alters regions ofthe brain associated with memory,awareness of self, and compassion,according to a brain imaging study byresearchers at Massachusetts GeneralHospital in Boston and the University ofMassachusetts Medical School inWorcester. Other studies have founddifferences in the brains of experiencedmeditators compared with non-meditators,but this is the first investigation todocument brain changes occurring overtime in people learning how to meditate Meditation means Awareness. Whatever you do withmindfully. Results were published in awareness you have choice about and that itself is aPsychiatry Research: Neuroimaging (Jan. meditation. "Watching your breath" is meditation; listening30, 2011). the Silence is meditation. When the mind is free from distractions and focuses on one thing that is meditation.Mindfulness meditation is the practice of The word meditation is derived from two Latin words:paying attention to what youre meditari (to think, to dwell upon, to exercise the mind) andexperiencing from moment to moment mederi (to heal). It’s Sanskrit derivation medha meanswithout drifting into thoughts about the Wisdom.past or concerns about the future andwithout analyzing (or making judgmentsabout) what is going on around you. Its Many years ago meditation was considered something justnot a new idea. Religious texts have not meant for modern busy people, (we just don’t spend ourextolled mindfulness for centuries, and its time practicing the art ofcentral to Buddhism and other meditation) but now it iscontemplative traditions. “If I had not been already been becoming more and more meditating, I would certainly have had to popular as the positive start. Ive treated my own depression for reviews from scientificSince the early 1980s, mindfulness many years with exercise and meditation, journals are piling upmeditation has increasingly found a place and Ive found that to be a tremendous continually.in mainstream health care and medicine help.” - Judy Collinsbecause of evidence that its good foremotional and physical health — for For millennia Shamansexample, helping to reduce anxiety, stress, and Yogis and Meditators throughout the world and fromdepression, chronic pain, psoriasis, all diverse kinds of cultures were doing the healings andheadache, high blood pressure, and high consciousness transformation work through some type orcholesterol. Some studies suggest that it use of ritualistic forms, methods or tools. Shamanic rituals,can improve immune function. Andresearch has found an association between Yoga schools, and Meditation Schools were all used asmindfulness meditation–induced methods for personality change, personal growth andimprovements in psychological well-being healing.and increased activity of telomerase, anenzyme important to the long-term health Yoga for example was originally a natural process ofof cells. With advances in neuroimaging, introversions. Such introversions that would lead to ascientists have begun to explore the brainmechanisms that may underlie these characteristic inner processes of personality changes! In thebenefits. course of several thousand years these introversions became gradually organized as methods or the paths, schools of (...continued on the next page...) yoga. Meditation itself is a process of great introversions and self- reflection with the same outcome as one of the yoga paths; to transform consciousness. Shamanic methods have aided Get SoundWave® Today! www.SoundWaveMeditation.com 3
    • The study. Researchers recruited 16 people in healing troublesome emotions, were a catalyst ofparticipants from the eight-week sorts for shadow integration and still are a tool forMindfulness-Based Stress Reduction consciousness transformation ultimately. All paths haveprogram at the University of the same outcome.Massachusetts Medical Schools Centerfor Mindfulness. The participantsattended weekly 2.5-hour group meetings “The whole point of authentic contemplation is simply toin which they practiced mindfulnessmeditation and were given audio accelerate the growth, development, or evolution from therecordings of guided meditation exercises subconscious to the self-conscious to the superconsciousand told to practice daily at home. Before dimensions of your own Being. Meditation speeds upthe start of the program and after its evolution". - Ken Wilbercompletion, researchers took MRI imagesof the meditators brains as well as thebrains of 17 non-meditators, who servedas a control group. Traditional meditation is a good form of spiritual practice that you can use daily to combat stress, to come moreThe results. On average, the meditators fully into this state of ‘now awareness’, to gain insightsspent about one half-hour a day into your personality patterns or for mere enjoyment.meditating during the eight-week course. Though great as it is the Traditional Meditative practice isQuestionnaire responses indicated that at often slow process of learning this Art because mostthe end of the eight weeks, they felt more people just can’t actually meditate very deep on their owncapable of acting with awareness, right away in such a way that they actually find enjoymentobserving, and remaining nonjudgmental. and make a habit of it. Many people like the idea ofThe MRI images showed that the meditation but also feel they don’t have enough time.meditators (but not the controls) hadincreased concentrations of gray matter(the "computing" or processing neurons) Meditation requires an investment of time, but clearingin several brain areas, including the the mind makes the rest of the day more productive.hippocampus (a deep brain structure Nothing is better than the feeling of inner peace. What’simportant for learning, memory, and the the point of being tremendously busy but unable to enjoyregulation of emotions) and other regions it?associated with remembering the pastand imagining the future, as well as with Luckily the SoundWave® Neurotechnology makes theintrospection, empathy, and the ability to ride worthwhile and the milestones of the learning curveacknowledge the viewpoints of others. easier to achieve and generally it’s a pleasure when youThe authors suggested that these changes see yourself gradually flower so spectacularly.may be beneficial because of their impacton the synthesis of neurotransmitters(particularly serotonin and Meditation is similar to learning other skills like how tonorepinephrine) that influence mood. In ride a bike or play the piano. The more you do it morean earlier study of the same participants, rewards you reap so the more you do it the more you’llthe researchers had found that change (for the better) and seeing all this emotional andmeditation practice reduced the psychological change in yourself will motivate you to doconcentration of gray matter in the your daily meditation practice. Self-reinforcing habitamygdala, a region associated with fear, hopefully becomes an effortless effort.anxiety, and stress — and that thisreduction was correlated with lower Gladwell’s 10,000-hour Rule says that if you are kinda-stress levels. sorta “good enough”, if you put in 10,000 total lifetime hours practicing and DOING something, you WILL be “World-class”. Get SoundWave® Today! www.SoundWaveMeditation.com 4
    • It doesn’t matter if it’s playing the violin or doing real estate deals, or doing yoga ormeditation, the 10,000 Rule is working for you! Ten thousand hours is equivalent to roughlythree hours a day, or 20 hours a week, of practice over 10 years… It seems that it takes thebrain this long to assimilate all that it needs to know to achieve “true mastery”.It doesn’t matter what your objectives are, whether it’s reaching the Mastery or accelerativepersonal growth, or maturation of your character, consider it all within your reach. Click to Try FREE DEMO » ( A Stereo Headphones Required )» Science behind the SoundWave® NeuroTechnology Program.The SoundWave® Meditation program works by having embedded powerful audio tones(Binaural Beats) taking you into the deeper alpha, theta and delta brainwave patterns. Binauralbeats are auditory Brainstem responses which originate in the superior olivary nucleus of eachhemisphere. They result from the interaction of two different auditory impulses, originating inopposite ears.The Brain produces a phenomenon resulting in low-frequency pulsations in the loudness andsound localization of a perceived sound when two tones at slightly different frequencies arepresented separately, one to each of a subject’s ears, using stereo headphones. A beating tonewill be perceived, as if the two tones mixed naturally, out of the brain. Binaural beatsreportedly influence the brain in more subtle ways through the entrainment of brainwaves asthe brain follows the audio stimulus, a phenomenon called frequency following response(FFR) and entrains the brainwaves to specific frequency rhythms reportedly reducing stressand anxiety while promoting meditation self-reflection and a general sense of wellbeing.An example, let’s say you listen to a sound with a frequency of 100 Hz in the left ear andanother sound with the frequency of 110 Hz in the right ear. The resulting entrainment will be10 Hz peaceful Alpha Brainwave state. Get SoundWave® Today! www.SoundWaveMeditation.com 5
    • Our brain waves are rhythmically pulsating and oscillating at particular frequencies that canbe measured, just like sound waves, in cycles per second, called Hertz. There are four basicbrainwave patterns in the EEGnomenclature. The Psychophysiological Principle, states:Your brain is made up of billions ofbrain cells called neurons, which use Any experience that you have, you have only whileelectricity to communicate with each you are having a specific brain wave pattern. Ifother. The combination of millions your brainwave patterns change, then yourof neurons sending signals at once experiences will change.produces an enormous amount ofelectrical activity in the brain, whichcan be detected using sensitive medical equipment (such as an EEG), measuring electricitylevels over areas of the scalp. The combination of electrical activity of the brain is commonlycalled a Brainwave pattern, because of its cyclic, wave-like nature. Our mind regulates itsactivities by means of electric waves which are registered in the brain, emitting tinyelectrochemical impulses of varied frequencies, which can be registered by anelectroencephalogram. These four ‘basic’ brainwaves are known as: Beta (14-30 Hz) Concentration, arousal, alertness, cognition. Higher levels associated with anxiety, unease, feelings of separation, fight or flight Alpha (8-13.9 Hz) Relaxation, super learning, relaxed focus, light trance, increased serotonin production. Pre-sleep, pre-waking drowsiness, meditation. Theta (4-7.9 Hz) Dreaming sleep (REM) increased production of catecholamine’s (vital for learning and memory) increased creativity. Integrative, emotional experiences, potential change in behavior, increased retention of learned material. Trance, deep meditation, access to unconscious mind. Delta (.1-3.9 Hz) Dreamless sleep. Human growth hormone released. Deep trance like, non-physical state, loss of body awareness. Access to unconscious and "collective unconscious" mind.Remember that the most powerful part of these soundtracks is the SoundWave® meditationaudio neurotechnology, taking you into deeper alpha, theta and delta brainwave patterns. Thiscauses brain to become elastic in all the frequency ranges changing the number and the shapeof the dendrites and the synapses in your brain, the order and the sequence of the neurons thatwere firing off. Your brain adapts to this stimulation by creating new neural pathwaysbetween two hemispheres of our brain and they tend to synchronize, meaning that neurons atthe both sides of the brain were firing together at the same time causing brains to work intandem, in concert as a whole and not in usual cycles (lateralization) of 90-120 min where oneside is domineering over the personality then it switches to other side. SoundWave® programreverses this laterality by creating the ‘bi-logic’ function style, when neurons are firingtogether they are wiring together, which means that over time this creates cross hemisphericcommunication permanent (you start to ‘think in stereo’) or what scientists call ‘Whole BrainFunctioning’. Get SoundWave® Today! www.SoundWaveMeditation.com 6
    • “…moving through that critical point where Alpha is superseded by Theta are a result of brain wavesynchrony. William Beckwith observes that "The production of synchronized, coherentelectromagnetic energy by the human brain at a given frequency leads to a laser-like conditionincreasing the amplitude and strength of the brain waves." He notes that "as clients learn toincrease their alpha amplitude and produce theta waves without losing consciousness, a critical point isreached when theta amplitude begins to exceed alpha amplitude. Cross-lateral brainwavesynchronization also increases, creating a more coherent system. At this point, there are profoundalterations in client mood and behavior," including "the seemingly miraculous resolution of complexpsychological problems. . . . There is a sudden re-ordering of the entire personality in ways thatcannot be readily explained by other models."In addition to synchrony, there is now evidence that whole-brain symmetry (i.e. the relativebalance of EEG activity between the right and left hemisphere) is an important key to peakbrain functioning. The truth is that two brains are better than one.EEG studies of meditators clearly demonstrated that peak states were characterized byincreased synchrony and symmetry between the hemispheres. Neuroscientist Jerre Levy, ofthe University of Chicago, a leading authority in the field of hemispheric lateralizationresearch, believes that, "Normal brains are built to be challenged. They operate at optimallevels only when cognitive processing requirements are of sufficient complexity to activateboth hemispheres. Great men and women of history did not merely have superior intellectualcapacities within each hemisphere. They had phenomenal levels of emotional commitments,motivation, attentional capacity--all of which reflected the highly integrated brain in action."With SoundWave® Meditation Program we use levels or gradations, milestones. The reasonthere are levels is because brain has to gradually adapt to the stimulus we are providing it andit’s doing that by re-organizing itself, meaning creating a neural structure that can handle thestimulus it previously couldn’t handle. A metaphor is one of lifting weights or running eachday, you’ll notice that your bodily makeup is challenged with exercise but over times it adaptsto it and reorganizes itself so that it CAN handle what was previously challenging, at thispoint you realize that the weights or the running routine is not as challenging anymore andyou decide to increase the challenge again by going an extra mile or lifting more weight.Same things happen when we challenge our brains with SoundWave® technology, they getinto ‘better shape’ and become more neuro plastic, adaptive, optimized. This alpha, theta,delta daily exposure while you are awake helps create more neurons in the frontal lobesdevoted for Awareness. You end up being more and more conscious of “how you do yourlife” so that the things doesn’t serve you simply fall away on their own. People have no ideawhat it is like to be more aware and you can be more aware by gradually growing your brainthrough higher amplitudes that are induced by lower carriers which SoundWave® MeditationProgram provides. Get SoundWave® Today! www.SoundWaveMeditation.com 7
    • “Habits form, when brainwaves slow down”. The stronger the brainwaves the stronger the synchronyWhen a group of neurons fire therefore the balance and access to peak states ofsimultaneously, the activity appears as a functioning which reflect highly integrated brain in action.brainwave. Different brainwave- Peace and wellbeing are but side effects of brains that arefrequencies are linked to different tasksin the brain. working in deep partnership. If your goal with this technology is to grow as much as you can than it would beTo track how brainwaves change during wise to start on your path and don’t deviate.learning, Ann Graybiel and Mark Howeat the Massachusetts Institute ofTechnology used electrodes to analyze “Chains of habit are too light to be feltbrainwaves in the ventromedial striatum until they are too heavy to be broken.”of rats while they were taught tonavigate a maze. - Warren BuffettAs rats were learning the task their brainactivity showed bursts of fast gammawaves. Once the rats mastered the task, Why listen gradually. Why not start at the end andtheir brainwaves slowed to almost aquarter of their initial frequency, finish sooner?becoming beta waves. Graybiel’s teamsuspects this transition reflects when Delayed gratification is a sign of maturity, psychologicallylearning becomes habit. speaking and same applies to this technology. You can skipGraybiel says the slower brainwaves and start at the end but your brain wouldn’t catch up. Bymay be the brain weeding out excess going slowly and steadily your brain gradually changes andactivity to refine behavior. She suggests this gives it time to recuperate and integrate new changesit might be possible to boost the rate atwhich you learn a skill by enhancing and so every deeper change is built on the previous ones.such slower Brain-wave activity! You can start more aggressively for example but you mayFrom Journal reference: Proceedings of find yourself too overwhelmed, what is colloquially calledthe National Academy of Sciences, DOI:10.1073/pnas.1113158108 “it’s driving me crazy” so should you follow the instructions no bad experiences will happen and your *** journey will be one of deep happiness, inner peace andOur brainwave entrainment technologycreates those slower states of gratifying change.consciousness which are conducive forinner work and self reflection. Extremely Do I need special Headphones?deep meditation is an easy way tocompletely empty the mind from pastconditionings like traumas, beliefs and For a first few levels of the program any headphones willpain. work, however if your decision is to grow psychologically, spiritually and emotionally through this technology thenOur SoundWave® Meditation Product you’ll need to upgrade to headphones that will be up to thiswill stir up some unconscious stuff fromtime to time and it is absolutely purpose.necessary to allow this purging processto happen in order to experience new Binaural beats are such technology that you can use highersense of wellbeing and inner peace as frequency sounds to entrain brainwaves to very lowwell as healing of old stuff. In the frequencies you cannot even hear by your own.process your brain chemistry will be SoundWave® will take you as low as humanly possible butfixed and the neuro-endocrine systemissues as well. you’ll need headphones that will be able to produce low sounds. The lowest tones we use go down to 6Hz. So from level 7 headphones with the specification of (6 hz – “doesn’t matter”) will suffice. But aren’t humans capable of hearing only from 20 Hz – 20,000 Hz? ( 6 Hz makes no sense !?) Get SoundWave® Today! www.SoundWaveMeditation.com 8
    • How do we hear?Sound waves enter our ear and strike our ear drum (the tympanic membrane) and this vibratesour ear bones in the middle ear. These vibrations are transmitted to the fluid of the inner ear.In turn, this fluid vibrates the hair cells that line the inner ear. These hair cells are connectedby neurons to the auditory nerve. The auditory nerve carries the signal to our brain where thesound is translated into information. The volume of the sound is determined by the number ofhair cells stimulated and the pitch is determined by the distribution pattern of stimulated cells.Physicists measure frequency in units called hertz (Hz) and call a thousand hertz onekilohertz (kHz). Most physics textbooks say we can hear airborne vibrations that occurbetween 20 and 20,000 times a second (20 – 20 kHz). But in truth, this is a grosssimplification. Hearing varies from person to person, with countless factors influencing therange of frequencies that any one of us can detect. Your age and genetic makeup play a part óso do many other variables, such as the time youve punished your ears in foundries or heavymetal concerts and the amount of wax in your ears.How do we hear sounds lower than 20 Hz? (How do we hear Infrasounds?)Infrasound -- low carrier frequencies such as used by SoundWave® -- lies at the extremebass end of our hearing range. Its usually defined as a vibration that occurs fewer than 20times a second. Humans (unlike some other animals) dont communicate with infrasound andare not very good at detecting it. But infrasound isnt always inaudible. Here’s why: From the Journal of Infrasound “Below 20”: Although many physics textbooks say we can hear airborne vibrations that occur between 20 and 20,000 times a second (20 - 20kHz) hearing actually differs from person to person. Rather than cutting off sharply at 20Hz and 20kHz, our hearing ability fades gradually as we approach these frequency limits. A pianos bottom note C, for example, vibrates at roughly 33Hz, a frequency near the edge of our hearing range. Top C on the piano vibrates at around 4190Hz, a mid-range frequency where human hearing is extremely acute. To seem as loud as top C, bottom C needs to make a sound that is roughly a thousand times more powerful (in acoustic terms, 30dB louder). In general, extreme bass and treble sounds need more power than mid-range sounds, in order to cross the threshold of hearing n the minimum loudness that can be heard. With enough volume, even sounds that lie outside the often quoted ë20 to 20k frequency range can be heard. This is true of infrasound. [...] Infrasound clearly lies on the cusp of our perception, rather than outside it. But our experience of infrasound is still a mysterious issue. When we sense these vibrations, what do we actually hear? Researchers at University of Salford asked this when they tested our ability to hear low frequencies in 1967. Subjects described the sensation of infrasound as rough, a popping effect. Infrasound below 5Hz was described as a chugging or whooshing, a sensation they could feel. (Yeowart, Bryan and Tempest, 1967) Get SoundWave® Today! www.SoundWaveMeditation.com 9
    • This means that theres a difference between what the human ear "hears" and what it"perceives". It cant hear below a certain range, but it can perceive tones that are much, muchlower. If you were to go out and pluck a clothesline strung across your yard you wouldnthear it as a note, per se, but you would still perceive it as a tone; that tone is about 3Hz.Lowest tones embedded in SoundWave® program go down to 6 Hz. Your ears and brain willbe able to perceive what you need for the entire program as you only need specificHeadphones so that whats being output by the playing device can be picked up by yoursystem.Sound approach to Consciousness EvolutionThe Sound can be understood as being rhythmic and cyclic. Sound takes the form ofwaves, which are measured in cycles per second (hertz or hz). This periodicity is rhythmicin nature. Each cycle of a wave may be recognized as a pulse of sound.Sound is mechanical wave of energy that changes the pressure of its medium (air or water)as it moves. These changes of pressure are detected by our sense of hearing andtransmitted to our brains for interpretation. Sound waves are described by theirwavelength, amplitude and frequency and intensity (in decibels).All life consists of rhythmic processes. Breathe in, breathe out. We usually get up withdaylight and go to sleep at night. Everything Cycles. Not only our sleep patterns, but oureating patterns, digestive patterns, even our harvesting and mating patterns are all affectedby the rhythmic cycles. Naturally we are cycling through all brainwave states; it’s just thatSoundWave® neurotechnology is speeding up the evolution in tune with nature so the fullflowering of your consciousness happens sooner. The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. - Joseph CampbellTo be one with nature is by inner peace. The feeling of flow happens spontaneously when themind is calm and purified. The soundless sound of inner silence is experienced when the mindis cleansed from past conditionings and stressful thoughts and emotions.Mental and physical health cannot be divided. The mind and body are not separate things butone entity. We feel and think with our bodies, and sensations arising in the body, in turn,express themselves through what we call thoughts or feelings. Every cell in our body has amind, thinks and remembers. Your Spiritual evolution very definitely has a physicalcomponent. So along with your meditation practice it would be wise to take care of your bodytoo by proper nutrition, detoxification and fasting rituals, good sleep patterns and occasionalor repetitive exercise. (More on this later) Get SoundWave® Today! www.SoundWaveMeditation.com 10
    • "Everyone carries a shadow,and the less it is embodied in Our SoundWave® Meditation Program is created as very deepthe individuals conscious life, meditation practice which stirs some unconscious stuff from timethe blacker and denser it is. At to time if you’re using it and it is absolutely necessary to allowall counts, it forms an this purging process to happen in order for you to experience aunconscious snag, thwarting new sense of wellbeing and inner peace as well as healing of theour most well-meant old stuff that is below the level of the conscious awareness. In theintentions." [excerpt from process your brain chemistry will be fixed and the neuro-EMBODYING SPIRIT, pg. 131- endocrine system issues as well.133] Although the ‘overwhelm’ experiences happen from time to time“If you bring forth what is and through persistent practice it makes no sense to worry thatwithin you, what you bring this will be your predominant experience with the SoundWave®forth will save you. If you do program. It’s like buying a new car and worrying that you mightnot bring forth what is within crash, sure that can happen too, life is full of unpredictable eventsyou, what you do not bring but also you will enjoy miles and miles of new ridingforth will destroy you.” experiences.- Jesus in the Gospel of Thomas It is not possible to grow as a person without integrating some of“The shadow dissipates or or all of your shadows. When you get used to it it‘s really not thatlightens when we accept it. We scary, if it happens you treat it as another hygiene job that youmay still swing from negative have to take care of and it comes in cycles like everything else into positive states, but our lives nature.will become manageablebecause the extremes will Appearance → Experience → Disappearancedisappear. When our shadowdoes manifest, well know it is It is important to let go of those feelings as the only thing theytime to listen to its message want is to be heard, acknowledged, assimilated and then theyrather than act on its impulses.We need to see that the dissipate on their own leaving you feeling ecstatic and peaceful.shadow, too, can be our friend”. You will happen to like release followed by clarity and peace.[excerpt from AWAKENING IN Might be a good deal?TIME, pg. 19-20] You are on a path. If there was to "One can choose to go back“Enlightenment doesnt occur be the intent, that intent would be toward safety or forward towardfrom sitting around visualizing to make the unconscious growth. Growth must be chosenimages of light, but from conscious by determining what again and again; fear must beintegrating the darker aspects you are attached to. Most of us are overcome again and again."of the Self into the conscious attached to fear and we operatepersonality.” - Abraham Maslow out of avoidance. WhenCarl Jung (1875 - 1961) acceptance happens in the body, the pain is no longer pain and you no longer function with out of“Within a change process is a fear based identification with those aspects of the self you are inperiod of not having the old avoidance of.way of thinking, while not yetintegrating the new way of Healing is an emptying process (release of unconscious pain),thinking, which is the chaos of and when we are empty, we identify with the void that exist increativity at an important the absence of the pain.juncture.”Jan Sheppard If a model to feel safe is to be provided then think of the process of making the unconscious / conscious as “Vomiting Death.” Get SoundWave® Today! www.SoundWaveMeditation.com 11
    • Related to the Buddhist concept of ‘Purging Death’ this experience is basically a ‘Purge’ ofthe old mind patterns, stale emotional energy, limiting beliefs, in short all that no longerserves you as you start navigating your life more Consciously.The mind is purging its delusions. As you change, the worldchanges around you.It’s an effort without effort. An intention without motive.Feeling into purging is like noticing what the mind perceivesto be discomfort but as that perspective falls away, at theinstant of the realization of nothingness, where the sensationrealizes itself as Awareness and you are that, this is when theshift occurs.All life is change, the old parts of you are dying. Simplyobserve the happening with Awareness and let it be as it is. Resistance only creates sorrow.Parts of the Self die, and parts of the Self grieve the loss. Enjoy the dance. This too shall pass.“Through off those change of reason …” “Keep Vomiting Death... keep the Purge Alive!” Emptiness “The greatest fear of the ego is death and it’s the fear of death that binds us. This sense of fear around death becomes an identity though and without this fear of fear, the ego would not know who it is. Not knowing is a fear, this is why we ask so many questions. We need to know. Once you experience and identify with the emptiness that you are, you will stop asking questions with the intent to be safe. If you know, you, as mind feels safe. It is the knowing as concept that becomes ego. If you experienced that nothingness that you are, the need for a model to operate from would not be necessary. And so the dance continues with various aspects of ego pushing and pulling to stay distracted away from the concept of death whose freedom lies in emptiness.” - Master RoSo there is effort and no effort and the qualities of both simultaneously. An “Effortless Effort” "I tried to rest my mind in the way he [Tulku Urgyen Rinpoche] taught, but my mind wouldnt rest. In fact, during those early years of formal training, I actually found myself growing more distracted than before. All sorts of things annoyed me: physical discomfort, background noises, conflicts with other people. Years later I would come to realize I wasnt actually getting worse; I was simply becoming more aware of the constant stream of thoughts and sensations Id never recognized before. Having watched other people go through the same process, I realize now that this is a common experience for people who are just learning how to examine their mind through meditation." (Yongey Mingyur Rinpoche, The Joy of Living, p. 12) Get SoundWave® Today! www.SoundWaveMeditation.com 12
    • And your fears will melt with the light of Awareness just be the watcher, a curious observer.You will be vaporizing your attachments as concepts as you progress through your healingjourney. One other possibility is that you will not gain any sense of identity whether you haveit or do not have it because you are no longer attached to the concept of self. Evolutionary CatharsisExtremely deep meditation is an easy way to completely empty the mind from pastconditioning. Many forms of teachings and tools exist out there such as positive affirmationsor cognitive therapies or NLP modalities and they promise the reconditioning of the mind.The results of reprogramming can indeed be quite astounding but it does not cause spiritualawakening.With these techniques you will layer a defense on a defense and you will still be trapped inthe same earthly mind. The changes are superficial as the root causes of your previousmindset are still ever-present under the surface. Reprogramming basically puts another layerof programming or conditioning on top of your present conditioning, making your mind evenmore complex, more defended. The deep set traumas from past lives and this life remainintact in the subconscious. It is these deep programs operating under the surface whichdisconnect you from your true self and feelings and which form the basis of the ego orconditioned mind.Primal Theory indicates that the healthiest peopleare those who are defense-free. Anything that “The ego acts out of avoidance. It avoidsbuilds a stronger defense system deepens the aspects of itself, it avoids hunger pangs, itneurosis. avoids confinement, it avoids people that hold up mirrors, it avoids discomfort, it avoids fearWe all have our stuff down there, it is just that we and the unfamiliar, it avoids freedom andarent necessarily aware of it most of the time, or above all it avoids Nothingness/chaos. Egonever for that matter. Very deep meditation operates from the perspective of duality”.achieved via the SoundWave® high-tech programbrings your unconscious/conscious, opens thesubconscious gates for this material to resurface and to be accepted, healed, integrated andfinally let go off.We have to take responsibility for our stuff as it surfaces. In other words we have to first wantto go there when it happens and choose to be present with whatever we are feeling orexperiencing versus stuffing it down and dont wanting to deal with it only to perpetuate thesuffering. The defense mechanism serves to allow us to live life happy and oblivious of thepains of the past, once you do something like deep meditation that dismantles the defensesand the anxious, painful or uncomfortable stuff starts to leak into conscious awareness theego feels threatened.Resistance is often subconscious and it only creates unnecessary suffering. If you learn to letgo of wanting to control and just be content with whatever is going on without judgment oranalysis you will master this process and then have gratifying experience of ever greatersatisfactions of life. You will achieve true Mastery. Remember; if the thing is humanlypossible consider it within your reach. Get SoundWave® Today! www.SoundWaveMeditation.com 13
    • ‘Observing Ego’ is the only human skill that allows change and growth.An upwards of 95% of our behaviors and thoughts are autopilot responses that have beenlearned through conditionings, mostly in early childhood, these operate OUT-side ourconscious aware nesses. To be observant of how you do life is to be at the steering wheel ofyour life. Essentially, Observing Ego is themechanism through which you can monitor yourselfin real time. This is an essential part of makingchanges to your thoughts, your behaviors, andultimately, your life.The idea is that we have an inherent mechanismthrough we which we can view our behaviors,thoughts, emotions, and actions in real time as theyare manifesting. Furthermore, we can become awareof why these forces are coming into effect, and makeproactive changes as necessary to avoid negativeconsequences, or turn situations into positive learning experiences. This "Observing Ego"mechanism as Freud first called it, and the "Witness posture" as they call it most often in Eastmust be developed through practice. Anything can be developed through practice. However,when practiced thoroughly it becomes a working part of the mind that functions almost onauto-pilot. For anyone who desires to make changes in their life as a whole or in specificareas, Observing Ego is an incredibly effective and powerful tool to learn and master.We said at the very beginning of this Booklet that “Meditation creates Awareness, whateveryou do with Awareness you have choice about” so in short; “Awareness creates Choice”.This is the essence of Observing Ego:1. Becoming aware of ones own thoughts and actions through a personal inventory2. Taking responsibility to understand these thoughts and actions and resolve to change3. Catching oneself in the act of thinking and/or reacting.4. Comprehending the source and utility of such thoughts and actions5. Rendering these outdated mechanisms useless through positive choices in thought andaction.We have the choice over aspects of mind over which we have a conscious access to. WhenAwareness becomes our steering wheel of life we ride our life consciously. The decisions aredefinition of life. Whole collections of decisions that are similar in nature, that then go“underground”, and on “autopilot”, are called habitsEvery decision you have ever made has been either destructive or constructive. This meansthat there are also destructive and constructive habits. These are the same as whatpsychoanalysts call immature ego defenses and mature ego defenses.Constructiveness is what is called “win/win” thinking and behavior. Constructive decisionsare WIN/WIN behaviors, ideas, or emotion. They are mature and of high character. Get SoundWave® Today! www.SoundWaveMeditation.com 14
    • By removing negative belief patterns you free your thinking to be more creative and positive.Thus the actions you begin to take will have a more productive outcome because they are nolonger driven by negative beliefs, thoughts and emotions. Naturally you will make Win/Winhabits and grow towards maturity and high Character. “Character is Destiny”There is one other tool you can use to cultivate your ‘observing ego’ skill; it’s the Journaling!When you journal you are taking notice of where your life is heading. That’s observing egoskill at practice. Becoming more organized is no longer a problem. Finding solutions to oldproblems happen by critically examining and connecting new dots and thus seeing the biggerpicture. Breakthroughs in self-discovery happen as you gradually reveal more of your hiddenpatterns inspiring thus change.“Let others leave their future in someone elses hands, but not you.” "Journal writing is one of the greatest indications that youre a serious student. Taking pictures, that is pretty easy. Buying a book at a book store, thats pretty easy. It is a little more challenging to be a student of your own life, your own future, your own destiny. Take the time to keep notes and to keep a journal. Youll be so glad you did. What a treasure to leave behind when you go. What a treasure to enjoy today!" - excerpted from How to Use a Journal by Jim RohnFrom personal journaling you can: • Solve problems • Examine relationships • Reflect on personal goals • Witness personal growth from reading past entries • Clarify and reconcile old issues • Recall difficult memories that evoke vulnerability • Evoke inner therapy by sharing written results • Clarifies thoughts, feelings and behavior and reveals your greater potential • Self-Discovery; Reveals - how you think, learn, create and use intuition • Connects you to the bigger picture. Helps find more meaning in life. etc. Get SoundWave® Today! www.SoundWaveMeditation.com 15
    • Healthy Body Healthy MindWe are what we eat. We know that the foods we eat affect the body. But they may have evenmore of an influence on how brain works- how it regulates moods, motivation and mentalperformance. Healthy diet improves and boosts your cognition along with other things. One of the best foods you can possibly take which will coincidentally be beneficial to both your body your brain and which complements your meditation practice with SoundWave® program and makes the purging and the vomiting death experiences more easier to achieve and aids thedetoxification crisis are these Omega3 fatty acids. Try and experiment with the best times ofthe day and journal your results.Neural pathways that have been clogged for years create toxicosis in the brain, your fullexpression of the fight/flight response and the resolution to the neural set point releases toxinsthat have been clogging in intolerable levels in catecholamine-noradrenergic neurons. A toxinis anything that cannot be utilized by the cell, and when elimination is impaired, toxinsaccumulate to intolerable levels and trigger a detoxification process. Signal that your nervoussystem is trying to detoxify can be manifested by cravings for food, alcohol, activity orpeople.The detoxification process is like a periodic opening of the flood gates. When you purge death(flood is gone), recovery is virtually complete. Cleared neural pathways throughout the brainenhance memory, intelligence and creativity. Neurotic fear, anxiety and depression do notreturn. Norepinephrine levels at synapses fluctuate only slightly, and euphoria, best defined as"freedom from anxiety and distress", is permanent. “The types of fat in your diet may influence your memory, moods, response to stress, and learning ability. Your brain contains a high percentage of fat. This is "structural" fat, the kindthat helps form your cell membranes and plays a vital role in how your brain cells function. Yourbrain is unusually rich in the omega-3 fatty acid DHA. Human breast milk contains DHA, but in the United States and some other countries, infant formulas do not. Breast-fed babies score higher on many types of standardized tests than bottle-fed babies. DHA has improved brain function in infants, adults, and the elderly.” The Omega Diet by Artemis P Simopoulos MD and Jo Robinson, page 99 “The Omega fatty acids play a prominent role in a persons mental health. A number of mental disorders, including schizophrenia and manic-depression, may very well be manifestations of an Omega deficiency. DHA is required for proper brain and eye development and function.” Omega 3 Oils by Donald Rudin MD and Clara Felix, page 209One of the most important of these fats is called docosohexiaonic acid or DHA. This fat plays animportant role in the formation of the synaptic connections within the brain. These connections allow the various parts of the brain to communicate with each other and communicate with the body as well. Health And Nutrition Secrets by Russell L Blaylock MD, page 34 Get SoundWave® Today! www.SoundWaveMeditation.com 16
    • Stage 1 (Day1-2)On the first day of fasting, the blood sugar leveldrops below 70mg/dl. To restore the blood to thenormal glucose level, liver glycogen is converted Fasting and Purificationto glucose and released into the blood. Thisreserve is enough for a half day. The body thenreduces the basal metabolic rate (BMR). The rate Therapeutic fasting is an excellent self-healing practice. Itof internal chemical activity in resting tissue is induces metabolic changes that are inherently cleansinglowered to conserve energy. The heart slows and and repairing. The organs empty and rest, conservingblood pressure is reduced. Glycogen s pulled from energy, promoting the elimination of waste andthe muscle causing some weakness. The first wave accumulated toxins, and making cell regeneration muchof cleansing is usually the worst. more efficient. Fasting is mankinds most ancient healingHeadaches, dizziness, nausea, bad breath, glazed strategy.eyes and a heavily coated tongue are signs of thefirst stage of cleansing. Hunger can be the most There are 3 types of fastingintense in this period.Stage 2 (Day 3 to 7) A. Water Fasting—This is done withFats, composed of transformed fatty acids, are distilled water or mineral waterbroken down to release glycerol from the gliceridemolecules and are converted to glucose. The skin B. Juice Fasting – Vegetable drink,may become oily as rancid oils are purged from Chlorophyll (Green Drink), Master Cleanse,the body. People with problem-free skin may have or Fruit drinka few days of pimples or even a boil. A pallidcomplexion is also a sign of waste in the blood.Ketones are formed by the incomplete oxidation of The following fruits are recommendedfates. It is suspected that the ketones in the blood during a fast (drinking fruit juice is optionalsuppress the appetite by affecting the food-satiety during a fast)center in the hypothalamus called the appestat.You may feel hungry for the first few days of the · Apple Juice- A natural Laxative, Cleansefast. This effect is temporary. The desire to eat will Gall Bladder, Good for riding the body ofdisappear. Lack of hunger may last 40-60 days. radiation from X-Rays, internalThe body embraces the fast and the digestive inflammation, Lowers Cholesterolsystem is able to take a much-needed rest,focusing all of its energies on cleansing organs and · Cranberry Juice- Bladder Infections, Diabetes (Lowersthe lungs are in the process of being repaired. Blood Sugar), CancersPeriodically, the lymphatic system expels mucoidmatter through the nose or throat. The volumeexcreted of this yellow-colored mucus can be · Grape Juice- Edema, Cancer, Fights Toxins, Bloodshocking. The sinuses go through periods of being Cleanser fruit.clogged, then will totally clear. The breath is stillfoul and the tongue coated. Within the intestine, · Papaya Juice- inflammation, heartburn, ulcers, backthe colon is being repaired and impacted feces on pain, and digestive systemthe intestinal wall start to loosen and are autolyzedStage 3 (Day 8 to 15) · Lemon Water- Excellent Blood Purifier, restores pH inOn the latter part of an extended fast, you can the colon, cleanser the body of mucus, heals the stomach.experience enhanced energy, clear-mindednessand feel better than you have felt since childhood, · Watermelon- Cleanse the Blood, Natural diuretic,On the downside, old injuries may becomeirritated and painful. This is a result of the body’s excellent for canker sores and tissue inflammation.increased ability to heal during fasting. If you had WATERMELON JUICE FAST CONSIST BLENDINGbroken your arm 10 yrs before, there is scar tissue WATERMELON WITH ITS SEEDS.around the break. At the time of the break, thebody’s ability to heal was directly related to C. Dry Fasting – No Drinks of any kind. Nothing enterslifestyle. If you lived on a junk food diet, the the mouth. (This fast is more spiritual and onlybody’s natural ability to heal was diminished. recommend for one day only)During fasting, the body’s healing process is atoptimum efficiency. Get SoundWave® Today! www.SoundWaveMeditation.com 17
    • What is the purpose of Fasting?PHYSICAL- Fasting cleanse the blood of toxins, waste, dead or diseased cells, acid crystals,calcified tumors, and mucus. Fasting keeps the body young regardless of years. It also rid thebody of pain and irritation.MENTAL- Cleanse the thoughts and allows the mental consciousness to bring to surfaceunresolved emotional issues for releasing. Anger, Guilt, Resentment, Hatred, etc.SPIRITUAL- Removes negative or low vibration from the spirit. This will allow full awarenessof the connection to “the Divine.” The God in you, Holy SpiritWhat is the fasting process?“When you fast the body uses energy to eliminate toxins and waste from itself”The waste is dumped in the circulatory system. This is when you feel miserable (HEALINGCRISIS) fatigue, headaches, fever, mood swings, gas, aches, (this usually occurs during the 3-4 day on your fast) This is when lack of food is blamed. You can notice the mucus or toxins inyour urine. Keeping the bowels clean will make you feel better. As long as the waste is in thecirculation you will feel miserable during a fast. When the colon and Kidneys pass the wasteout of the body you will better instantly. This can happen several times during a fast. The lessyou drink the more aggressive the HEALING CRISIS.Cleansing the Bowels • Herbal Teas- Cascara Sagrada, Aloe Vera Juice, Senna or Raw Apple Juice, • Salt Water Cleanse- Prepare a full quart of luck-warm water and add two teaspoons of unionized sea salt. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. Best taken first thing in the morning. • Enemas- Garlic, Catnip, Coffee, or Lemon Enemas. Enemas can be performed daily on the colon while on a fast. Or you can use an enema once every other day or 3-4 a weekAvoid the following activities while fastingDo not look at or listen to local or worldly newsDo not gossip or speak negative about anyone including yourself.Listen to calming music only. No negative music (instrumental music is best)Distance yourself from negative situations and people (This includes family members)Do not tell the world that you are on a fast (let not your right hand know what your left handis doing) No sexual activity of any kind. (This includes masturbation)How long should one fast?One 24-hours fast a week or one 3-day fast every monthFour 7-10 day fast once a season SPRING SUMMER FALL WINTER.Healers- 21- 30 day fast once a year. Long fasting is great to rid the body of cancer, tumorsand cyst; however, I do not recommend long fasting without the supervision of a fastingspecialist Get SoundWave® Today! www.SoundWaveMeditation.com 18
    • Symptoms of inner peace:  A tendency to think and act spontaneously rather than on fears based on past experiences.  An unmistakable ability to enjoy each moment.  A loss of interest in judging other people.  A loss of interest in judging self.  A loss of interest in interpreting the actions of others.  A loss of interest in conflict.  A loss of the ability to worry. (This is a very serious symptom.)  Frequent, overwhelming episodes of appreciation.  Contented feelings of connectedness with others and nature.  Frequent attacks of smiling.  An increasing tendency to let things happen rather than make them happen.  An increased susceptibility to the love extended by others as well as the  Uncontrollable urge to extend it. << WARNING >>If you have some or all of the above symptoms, please be advised that your condition of innerpeace may be so far advanced as to not be curable. If you are exposed to anyone exhibitingany of these symptoms, remain exposed only at your own risk. - Saskia DavisSoundWave® neurotechnology will create much deeper, faster results in your personalgrowth.It will accelerate your mental, emotional and spiritual growth, giving you the results youalways thought you were supposed to get from meditation (but, if youre like most people,never really got).May your Journey with SoundWave Meditation technology be one filled with peace,gratifying inner change and deep undisturbed happiness. Nino Roso Get SoundWave® Today! www.SoundWaveMeditation.com 19
    • Purchase the complete SoundWave® Meditation program on 2 DVDs (Box set) Via PayPal (299$: Shipping is Worldwide FREE!) Free Bonus Materials: SoundWave® Superlearning Track SoundWave® Super-Focus Track SoundWave® Meditation Booklet Get SoundWave® Today! www.SoundWaveMeditation.com 20
    • List of references"Accessing Anomolous States of Consciousness with a Binaural Beat Technology"-1997 Society for Scientific Exploration, F. Holmes Atwater"A Study of Cognitive Substance Abuse Treatment With and Without Auditory Guidance"-1996 Gilbert Sanders EdD, Raymond O Waldkoetter EdD"The Facilitation of Attention Utilizing Therapeutic Sounds"-1996 George Guilfoyle PhD, Dominic Carbone PhD"An Empirical Investigation into the Effect of Beta Frequency Binaural Beat Audio Signals onFour Measures of Human Memory"--1993 Richard Cauley Kennedy"Brain Hemisphere Synchronization and Musical Learning"1986 G.D. Carroll, University of North Carolina"Binaurally Phased Sound in the Classroom"1985 D Edrington"Hemispheric Syncronization and Second Language Acquisition"--1985 US Army Educational Services Division, Fr. Lewis, WA"Alpha-Theta Brain Wave Training and B-Endorphine Levels in Alcoholics"--1989 E/G Peniston, P.J. Kulkosky, Clinical and Experimental Research"Sonic Entrainment in Super-Learning"--1983 R. Richards PhD, New Science Frontiers"Pain Reduction and Relaxation with Brain Wave Synchronization"--1990 Norman Shealy, PhD, Forest Institute of Professional Psychology"Regulating Consciousness with Binaural Beat Carrier Synthesis"--1991 F. Goldstein, Journal of Psychiatric Answers (out of print)"EEG Correlates of Alpha Frequency Binaural Beat Stimulation Combined with AlphaBiofeedback"--1988 Dale Foster, Memphis State University"Treatment of Migraine with Variable Entrainment Frequency"--1989 D.J. Anderson BSC, MB Headache (periodical) Get SoundWave® Today! www.SoundWaveMeditation.com 21
    • "Binaural Auditory Beats Affect Vigilance Performance and Mood"-1997 James D. Lane, Stefan J Kasian, Justine E Owens, Gail R Marsh, Departments ofPsychiatry and Behavioral Studies, Duke University"Binaural Beat Induced Theta EEG Activity and Hypnotic Suggestibility"--1997 D. Brian Brady, Northern Arizona Universe-- Oster Gerald. "Auditory beats in the brain." Scientific American, 229, 94-102. 1973.-- Morris, Suzanne. The Facilitation of Learning. Privately published manuscript, p. 15, 1989-- Hutchinson Michael. Megabrain. Ballantine Books: New York, p. 219. 1986.-- Hastings, Arthur. Tests of the sleep Induction Technique. Privately published manuscript, 1975.-- Schul, Bill. Conceptual duscussion of work plan, Monroe Institute of Applied Sciences, Faber,Virginia, 1986, p. 9 - 10.-- Atwater, F. The Monroe Institutes Hemi-Sync Process, A Theoretical Perspective. The MonroeInstitute of applied Sciences, 1988, pp, 4,7.-- Bylinski, Gene. mood Control. NY: Scribner, 1978.-- Hutchinson, Michael. Megabrain Power. New York: Hyperion, 1994. p. 89.-- Fehmi, Lester F., and George Fritz. "Open Focus: The Attentional Foundation of Health andWell Being" Somatics, Spring 1980.-- Edrington, Devon. A Palliative for Wandering Attention. Unpublished Manuscript, 1984.-- Brockopp, Gene W. Review of Research on Multi-modal Sensory Stimulation with ClinicalImplications and Research Proposals, MS., 1984.-- Budzynsky, Thomas. "A Brain Lateralization Model REST", Paper delivered at the FirstInternational Conference on REST and Self Regulation, Denver, Colorado, March 18, 1983.-- Green, Elmer and Alyce. Beyond Biofeedback. New York, Delacourt. 1977.-- Peniston, E.G., and P.J. Kulkovski. "Alpha-Theta Brainwave Training and Beta-endorphin Levelsin Alcoholics." Alcoholism 13: 271-79. 1989.-- Pines, Maya. The Brain Changers: Scientists and the New Mind Control. Ney York: HarcourtBrace jovanovich, 1973.-- Lynch, Gary, and Michael baudry. "The Biochemistry of Memory: A New and SpecificHypothesis". Science 224 (1984): 1057 - 63.-- McAuliffe, kathleen. "Brain Tuner." Omni, Jan 1983.-- Davis, Joel. Endorphins: New Waves in Brain Chemistry. Garden City, New York: Dial Press,1984.-- Stroebel, Charles. F.Q.R. : The Quieting Reflex. New York: Putnam, 1982-- Benson, Herbert. The Relaxation Response. New York: Morrow, 1975. Get SoundWave® Today! www.SoundWaveMeditation.com 22
    • -- Achterberg, Jean, Imagery in Healing. Boston: Shambhala, 1985.-- Allesch, Christian G., "A Study of the Influence of Music on Pulse and Respiration Frequency."Zeitschr~ft fur experimentelle und angewandte Psychologies, 1981. Vol. 29.-- Atwater, F. Holmes, "The Monroe Institutes Hemi-Sync Process,"Unpublished research, Monroe Institute, 1987.-- Beck, Bob, "ELF Waves and EEG Entrainment," from KiplingerMagazine, Jan./Feb. 1988.-- Berendt, Joachbim-Ernst, Nada Brahma: The World is Sound.Rochester, VT: Inner Traditions, 1987.-- Broad, William, "Complex Whistles Found to Play Key Role in Inca and Maya Life," New YorkTimes, Tuesday, March 29, 1988.-- Clynes, Manfred, and Janice Walker, "Neurobiologic Functions of Rhythm, Time and Pulse inMusic," Music, Mind and Brain, edited by Manfred Clynes, New York: Plenum Press, 1982.DeStruelle, Ronald, "Letters to Jonathan Goldman," October 10,1989, November 12, 1989.-- Fonatana, Alberto E. & Loschi, Julia A., "Combined Use of Music with Sound of Heart Beatsand Respiration Rhythms in Psychotherapy," Acta Psiquiatrica y Psicologic de America Latina,March, 1979.-- Goldman, Jonathan, Awakening the Lost Chord, Spirit Music, 1984.-- Harrer and Harrer, "Music, Emotion and Autonomic Function"in M. Critchley and R. Henson (Eds), Music andtheBrain, London: Wm. Heinemann, 1977.-- Hutchinson, Michael, MegaBrain, New York: Ballantine Books, 1987.-- Kenyon, Tom, "Acoustic Brain Research," Acoustic Brain Research, Inc., 1989.-- Krier, Beth Ann, "Meditation on Tape: Enlightenment Made Easy,"Los Angeles Times, January 30, 1987.-- Landreth. Janet E. & F. Hobart, "Effects of Music on Physiological Response," Journal ofResearch in Music Education, Vol. 22, 1974.-- Leonard, George, "The Silent Pulse," New York: E. P. Dutton, 1978.-- Morris, Suzanne Evans, "The Structure of Metamusic," Breakthrough. Faber, VA: MonroeInstitute of Applied Sciences, 1987. Get SoundWave® Today! www.SoundWaveMeditation.com 23
    • -- Morris, Suzanne Evans, "The Effects of Music and Hemi-Sync on a Child with a SeizureDisorder," Breakthrough, 1983.-- Myers, John, "Human Rhythms and the Psychobiology of Entrainment," Unpublished, BellCommunication Research, 1988.-- Ostrander, Sheila & Lynn Schroeder, Superlearning, New York: Putnam, 1982.-- Varney, Karen, "Metamusic with Hemi-Sync as an Adjunct to Intervention withDevelopmentally Delayed Young Children."Virginia Commonwealth University, 1988 Get SoundWave® Today! www.SoundWaveMeditation.com 24