Nutrition And You
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Nutrition And You

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NUTRITION AND YOU

NUTRITION AND YOU

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Nutrition And You Nutrition And You Presentation Transcript

  • What you need to keep you healthy
  • Food Groups
    • You need each of the 6 food groups every day for best nutrition
    • The groups are
      • Grains
      • Vegetables
      • Fruits
      • Milk and cheese
      • Oils
      • Meat and beans
  • Grains
    • Grains are breads and cereals
    • Rice and pasta are also from grains
    • Kids need 6 servings a day
  • Vegetables
    • Vegetables are carrots, corn, broccoli, beans, peppers, tomatoes, spinach, lettuce, cabbage, and squash
    • You need 2½ cups of vegetables every day
  • Fruits
    • Fruits include apples, oranges, pineapple, strawberries, mangoes, kiwi, pears, peaches, and apricots – but there are many more
    • You need 1 ½ cups of fruit a day
  • Milk and Cheese
    • Milk, yogurt and cheese build strong teeth and bones
    • You need 3 cups or servings a day
  • Meat and Beans
    • Meats and beans build strong muscles and brains
    • Meats can be beef, pork, chicken, fish and more
    • Peanut butter and eggs are in this group, too
  • Oils
    • Butter, margarine, salad dressing and fried foods
    • are mostly oil
    • Oil is good in small amounts - don’t get the large fries!
  • Eat healthy to stay healthy
    • Limit sweets
    • Limit fried and fatty foods
    • Eat lots of veggies and fruit
    • Drink lots of milk
    • Drink lots of water
    • EXERCISE every day
          • Now you’re on your way!
  • This powerpoint was kindly donated to www.worldofteaching.com http://www.worldofteaching.com Is home to well over a thousand powerpoints submitted by teachers. This a free site. Please visit and I hope it will help in your teaching