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Warm Up Red house

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  • 1. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
  • 2. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
  • 3. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
  • 4. Warm-Up!! www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
  • 5. Warm-Up!! By: RED House!! www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
  • 6. Content
  • 7. Content What is Warm-up? Benefit of Warm-up? Types of warm up How to do warm up? What is contraindicative stretches?
  • 8. What is Warm-up?
  • 9. What is Warm-up? warm-up is an activity that gets your muscles "warmed up". exercising in preparation for strenuous activity
  • 10. Benefit of Warm-up? Increase of Temperature within the muscles Forceful Contraction Quick relaxation of Muscles Reduce the Risk of Injury Dilation of Blood Vessels
  • 11. Types of Warm-Up Dynamic Warm-up Static Ballistic
  • 12. Dynamic Warm-Up Utilizes speed of movement Avoids Bouncing Include movements that is specific to a certain sport
  • 13. Static Warm-Up Gradually lengthen a muscle to the point of discomfort Hold that position for 30 - 120 second Composes of various techniques
  • 14. Ballistic Warm-Up Involved quick, jerking movements They will bounce their leg or hand beyond its normal range of motion Experts says that this could cause serious injuries
  • 15. Contraindicative Stretches
  • 16. Contraindicative Stretches contraindicative stretches means ineffective stretches or doing it the wrong way For example, over stretching before a sport or doing the wrong stretches during cool down.
  • 17. Types of Contraindicative Exercises Hurdler ‘s stretch(stresses the flexed knee) quadriceps stretch(stresses knee joints) seated hamstring(stresses lower back) Neck Hyperextension and Neck Rolls(stresses neck veterbrae)
  • 18. Refrences
  • 19. Refrences http://stason.org/TULARC/sports/fitness/10-What-s-a- warm-up-and-cool-down.html www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941 http://wordnetweb.princeton.edu/perl/webwn?s=warm-up http://www.buzzle.com/articles/warm-up-stretches.html http://www.gk22.com/resources/glossary.html
  • 20. Thank You