Warm Up Red house

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  • Warm Up Red house

    1. 1. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
    2. 2. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
    3. 3. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
    4. 4. Warm-Up!! www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
    5. 5. Warm-Up!! By: RED House!! www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941
    6. 6. Content
    7. 7. Content What is Warm-up? Benefit of Warm-up? Types of warm up How to do warm up? What is contraindicative stretches?
    8. 8. What is Warm-up?
    9. 9. What is Warm-up? warm-up is an activity that gets your muscles "warmed up". exercising in preparation for strenuous activity
    10. 10. Benefit of Warm-up? Increase of Temperature within the muscles Forceful Contraction Quick relaxation of Muscles Reduce the Risk of Injury Dilation of Blood Vessels
    11. 11. Types of Warm-Up Dynamic Warm-up Static Ballistic
    12. 12. Dynamic Warm-Up Utilizes speed of movement Avoids Bouncing Include movements that is specific to a certain sport
    13. 13. Static Warm-Up Gradually lengthen a muscle to the point of discomfort Hold that position for 30 - 120 second Composes of various techniques
    14. 14. Ballistic Warm-Up Involved quick, jerking movements They will bounce their leg or hand beyond its normal range of motion Experts says that this could cause serious injuries
    15. 15. Contraindicative Stretches
    16. 16. Contraindicative Stretches contraindicative stretches means ineffective stretches or doing it the wrong way For example, over stretching before a sport or doing the wrong stretches during cool down.
    17. 17. Types of Contraindicative Exercises Hurdler ‘s stretch(stresses the flexed knee) quadriceps stretch(stresses knee joints) seated hamstring(stresses lower back) Neck Hyperextension and Neck Rolls(stresses neck veterbrae)
    18. 18. Refrences
    19. 19. Refrences http://stason.org/TULARC/sports/fitness/10-What-s-a- warm-up-and-cool-down.html www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941 http://wordnetweb.princeton.edu/perl/webwn?s=warm-up http://www.buzzle.com/articles/warm-up-stretches.html http://www.gk22.com/resources/glossary.html
    20. 20. Thank You

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