How to set boundaries

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Boundaries define a person's sense of self (i.e. who he or she is as an individual). …

Boundaries define a person's sense of self (i.e. who he or she is as an individual).

Setting boundaries makes others feel safe around you and allows you to feel safe in your environment.

It is a way to exhibit self-respect, thereby increasing the respect shown to you by others.

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  • 1. Presenter: Nigel D. St.HillLife & Money Management Coach Tel (246) 228-1155 email:nigel@moneyandabundance.com www.moneyandabundance.com © 2012 Nigel D. St.Hill All rights reserved.
  • 2.  Boundaries define a persons sense of self (i.e., who he or she is as an individual). Setting boundaries makes others feel safe around you and allows you to feel safe in your environment. It is a way to exhibit self-respect, thereby increasing the respect shown to you by others.
  • 3.  Help other people know how to treat you. Define your sense of self. Are dividing lines between you and everyone else that represents both physical and emotional limits others may not violate. Separate your needs, wants, desires, thoughts and feelings from others.
  • 4.  Each of us experiences our reality in four ways: Body - what we look like Thinking - how we give meaning to incoming data Feelings - our emotional response Behavior - what we do or dont do
  • 5.  Intact boundaries give measured protection to your body, thinking, feelings and behaviors as you evaluate and assess the words and actions of other people in your life. You filter your experiences through your cognitive mind and your feelings.
  • 6.  Through the use of your boundaries you determine which words and actions you will accept and which you will block when they are unacceptable. We set boundaries to protect our body, thinking, feelings and behavior.
  • 7.  This week end give some thought to how well you set and maintain your own boundaries and honor the boundaries of others. What are your boundaries? Where do you draw the line? How do you react when someone sets a boundary on you?
  • 8. Remember, only YOU can make it happen! THANK YOU!
  • 9. Presenter: Nigel D. St.HillLife & Money Management Coach Tel (246) 228-1155email:nigel@moneyandabundance.com www.moneyandabundance.com © 2012 Nigel D. St.Hill All rights reserved.