This is the audio recording of Nick Pendergrast's talk 'Living a Healthy, Cruelty-Free Lifestyle'.
This talk gives practical advice on how to eat a healthy diet without any animal products. It also includes some other actions we can take beyond our diet to oppose cruelty to animals.
You can see the article based on this talk, which gives links to further information, here: http://veganperth.org.au/why-vegan/for-your-health/
You can access the Vegetarian Starter Kits referred to throughout the presentation here: http://pcrm.org/health/diets/vsk/vegetarian-starter-kit
This talk was recorded at ARA' s Cruelty Free Festival in November 2012: http://crueltyfreefestivalwa.org.au/presenters/nick-pendergrast-2012-presenters/
This talk was also featured on episode 20 of Progressive Podcast Australia: http://progressivepodcastaustralia.com/2012/12/31/vegan-powers/