N christie ignite presentation slideshow


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N christie ignite presentation slideshow

  1. 1. Practicing Transcendental Meditation on a pretty consistent basis can make one’s daily tasks much easier to accomplish due to increased focus. Sunday, December 8, 13
  2. 2. Transcendental Meditation allows one to show their true colors and find out the true nature of their very being as an individual. Sunday, December 8, 13
  3. 3. Transcendental Meditation is for people just like you and I, not just spiritual gurus and such. Sunday, December 8, 13
  4. 4. TM helps people who deal with high amounts of stress on a daily basis to be quiet their mind and lower cortisol levels in the body. Sunday, December 8, 13
  5. 5. I have personally done around 40 TM sessions total, all for around 20 minutes each. I have gained such a greater understanding of myself as a person, it is incredible! Sunday, December 8, 13
  6. 6. By practicing TM consistently, you can most certainly live a more stress-free life on a daily basis. Sunday, December 8, 13
  7. 7. Practicing TM helps you become present to the moment and allows you be able to truly see all the beauty around you. Sunday, December 8, 13
  8. 8. Practicing TM allows you to handle more situations in a calm manner than ever before. Sunday, December 8, 13
  9. 9. Soon after I started meditating I got into a minor car accident. Due to the meditation, I was able to calmly talk to the other driver and call the police to the scene. Sunday, December 8, 13
  10. 10. Meditation helps get the brain working back to full speed. The brain at least starts working better than before a person starts meditating. Sunday, December 8, 13
  11. 11. TM helps you become more present to the moment and more productive throughout your day. Sunday, December 8, 13
  12. 12. I used to always get distracted so easily when I was doing homework, no matter where I was. TM helped me stay focused during my studies. Sunday, December 8, 13
  13. 13. TM has helped me stop thinking so much, which in turn has helped me stop wasting so much time that I could be spending doing more productive things. Sunday, December 8, 13
  14. 14. TM dramatically helps with one’s reaction time, especially in sports and other recreational activities. Sunday, December 8, 13
  15. 15. Some Buddhist Monks believe that meditating for 20 minutes can dramatically increase one’s reaction time prior to. Sunday, December 8, 13
  16. 16. I have noticed pretty significant improvement in my basketball skills since I started meditating a few months ago. Sunday, December 8, 13
  17. 17. I dare you to try Transcendental Meditation for just 5-10 minutes today, and see if it’s something you could start doing on a daily basis. Sunday, December 8, 13
  18. 18. Attempting TM allows you to better enjoy the outdoors and many recreational activities such as skiing and snowboarding. Sunday, December 8, 13
  19. 19. We all have the ability to succeed at TM. Sunday, December 8, 13
  20. 20. Meditation has turned me into a spiritually and mentally deveoped human being. I feel like I’m more apt to effectively contribute in society now, because of TM. Sunday, December 8, 13