This document discusses food and nutrition, covering the five main food groups according to the USDA (fruits, grains, vegetables, protein, dairy), examples of foods in each group, the importance of eating vegetables for energy like carrots and celery, and food-related career paths such as farmer, chef, nutritionist. It also advertises a upcoming food event on Food Day at Daffin Park and is authored by Nichelle Stephens, an editor and founder of food-related websites and publications.

1. Food
Fuel Your Body
Fuel Your Life

2. What’s one thing the you do
everyday and more than once
a day?

3. EAT

4. The Five Food Groups (USDA)
Fruits
Grains
Vegetables
Protein
Dairy

5. Fruit
Apple
Pears
Grapes
Persimmons

6. Snack On Vegetables
Bunnies hop
They have energy because they eat vegetables
like
carrots, celery, cucumbers and radishes

7. Grains
Oatmeal
Bread
Pasta
Rice
Millet

8. Dairy
Milk
Cheese
Yogurt
Ice Cream

9. Protein
Chicken
Beef
Pork
Fish
Beans

10. Food Careers
Farmer
Food Writer
Cookbook Author
Chef
Nutritionist
Product Designer for Kitchen Gadgets

11. Food Careers
Kitchen Manager
Recipe Development
Food Entrepreneur
Food Science

12. Get Involved With Food Events
FOOD DAY
Saturday, October 24th
at Daffin Park
FREE

13. Thank YOU!
Nichelle Stephens
Editor of Well FED Magazine
Founder of Cupcakes Take The Cake
Cupcake Expert at Cupcakes.About.com