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  • 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!Stretching @ 2000 by Bob and Jean Anderson, Shelter Publications, Inc.
  • 2. Overview
  • 3. 3
  • 4. 2
  • 5. 1
  • 6. !
  • 7. 1-1
  • 8. 1Once more!
  • 9. 1-2
  • 10. Stand up!
  • 11. 2
  • 12. 3-left side
  • 13. 3Turn the other side!
  • 14. 3-right side
  • 15. 4
  • 16. 5-1
  • 17. 5-2
  • 18. 5-3
  • 19. 6-right arm & hand
  • 20. 6Turn the other side!
  • 21. 6-left arm & hand
  • 22. 7
  • 23. 8
  • 24. Sit down andraise the left hand!
  • 25. 9-right up & left down
  • 26. 9Turn the other side!
  • 27. 9-right down & left up
  • 28. 9Raise and cross the left leg!
  • 29. 10-left arm & leg
  • 30. 10Turn the other side!
  • 31. 10-right arm & leg
  • 32. 11-1
  • 33. 11Once more!
  • 34. 11-2
  • 35. 12
  • 36. The End. Continue Again?! OrPress “ESC” to Stop.