These 3 key components of effective weight loss program can help in achieving your goals. You will reap the weight loss rewards by using hypnosis for weight loss program to gain greater energy and
These 3 key components of effective weight loss program can help in achieving your goals. You will reap the weight loss rewards by using hypnosis for weight loss program to gain greater energy and vitality.
3 Key Components of Effective
Weight Loss Program
1. MINDSET CHANGE
2. FOCUSED EXERCISE
3. CORRECT NUTRITION
1. MINDSET CHANGE
• If weight loss was easy, there would not be obesity. It involves having new
habits and changing your lifestyle. You must change your thinking to avoid
• It is a mental battle that needs you to make changes to the way you think and feel about
• Many people set extreme goals and expects never to fail but with mindset
change, you must start with small goals and creating new and lasting habits.
• To effectively change your mindset you must talk to your physician about
your weight loss goals and listen to his or her recommendations.
How To Change Your Mind Set
Have a plan
• All journeys begin with a destination. It would be crazy to begin a journey to
a place you are unfamiliar with without planning your journey. You must
have a plan to succeed in any venture.
• Have a plan to be as a reference
when necessary. With a plan you are
probably much more likely to be
successful in your efforts. It will be as a
marker to aim for.
• You must take enough time to plan
ahead. You will stick to your set plan,
have a feeling of achievement
and movement towards your goals.
Once you have a plan the rest will be
so easier and straight forward
because you’ve already mapped
out your way.
Here is how to make a plan
Make a list of all the diet foods you
are going to eat and the scheduled
mealtime to boost your metabolism.
They foods must be recommended on
your diet and you should try to
maintain the scheduled time so that
your body can adjust to hunger at
List vegetables, fruits, drinks, meats
and other foods in sub-lists in your
table, depending on how low
proteins, fats and carbohydrates
you want to take.
Purchase your foods ahead of the time and remove all tempting foods you want to avoid from
You must be prepared on how to deal with cravings and avoid overeating. Write down the
reasons you are losing weight, this will keep you against going down the road.
Make your exercise time. It is important to make a table of
activities or sports you enjoy. You can engage in high
intensity aerobics and weight training exercises at least
30 minutes everyday.
Keep the record of your success and failures to track
to be aware of your challenges. Be ready to face
possible obstacles in your endeavor
Involve your friends in your efforts and to motivate
you in the weight loss program. Talk to them
and let them know about your efforts and let them
help you to achieve your success.
2. Focused Exercise
• You don't need to spend hours in an
intense exercise or a gym every day
to loose weight. It is well known that
people who have lost weight may not
exercise that much – but the way you
exercise could be different.
• The most Significant way to lose
weight and feel happy is to combine
a healthy low-calorie diet with the
best weight loss exercises.
Three best exercises to burn calories and lose weight
Regular aerobic exercise
• Regular aerobic exercises such as swimming, walking, Jogging and biking
for at least 30 to 60 minutes can be effective.
Weight lift strength training
• Weight lifting doesn’t burn as many calories as aerobics but they build lean
muscles which helps you to burn more calories all day long.
Lifestyle physical activities
All movement burns calories. So increase your exercises to lose weight by
walking more places, climbing more stairs and being more active. It all
adds up to burn more calories.
Some healthy physical activities you can practice on your own
1. CORRECT NUTRITION
• You can achieve a
healthier body through
both Nutrition and exercise.
Nutrition is an important
component of weight loss
because without it during
exercising you can cause
more health problems to
your body which can also
prevent you from losing
1. CORRECT NUTRITION – Calorie control
• Regulate your calories – To lose weight
faster, you must understand calorie
control. Understand how many calories
you should take every day and how much
you want to cut back but don’t cut too
• You can gain a healthy and permanent weight loss
by eating low calorie foods and burning more
calories in your body.
• Consider eating lean high protein and high fiber
foods. Such as fruits, whole grains and fresh
• Drinking plenty of water each day can help in
detoxifying your body to make you feel fuller.
• Pick Healthy foods – Avoid chunky foods that has little or no nutritional value.
Your body needs proteins, carbohydrates and fats to function well.
• Protein and carbohydrates are the main sources of energy and fats help in body lubrication.
They assist in producing concentrated energy.
• Five meals a day – To avoid snacking and overheating, you should eat
regular small meals in a day than eating three meals a day.
• Your body needs more nutrition during these meals. It is therefore important to eat five smaller
meals a day.
• Each meal should come at 2- to 3-hour intervals in a regular day.
• This will help control cravings and will help your metabolism to run smoothly and quickly.
―H Y P NOSI S CA N H E LP Y OU U N LOCK T H E D E MON S
T H A T CA U S E Y OU T O OV E R E AT .
―I T CA N H E LP Y OU TO A CH I E VE WH A T Y OU N E E D
T O A CH I E V E I N Y OU R WE I GH T LOS S S U CCE S S
―Y OU CA N LOS E WE I GH T I N MOR E D R A MA TI C
WA Y S A N D F I N D E N J OYMENT I N Y OU R E X E R CI S E.
•If you want to achieve your goals faster,
hypnosis for weight loss can make
great difference in your efforts.
You will be taught on how to
achieve your goals and loose
Is weight loss Hypnosis effective?
•w e i gh t lo ss hy pno si s m ay h e l p y o u a gre at de al i n l o o si n g w e i gh t .
•it i n c l u de s die t, e x e rc i se an d c o u n se lin g.
•H y pn o sis has a po si t i v e e f f e ct w i t h w e i gh t re du c t i on e spe c i ally w h e n l ac k
se lf c o n tro l and m o o ds.
•Wi t h H y pno sis y o u c an u n de rst an d y o u r pro bl e m at ic be h av i o rs an d m o o ds
suc h as o v e re ating an d sh u n n i n g e x e rc ise.
•B u t i t i s im po rtant to n o t e t h at i t i s n o t h y pn o si s i t se l f t h at c an c au se y o u r
w e i gh t l o ss but it is y o u r h e al t h di e t an d e x e rc ise.
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