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Nutrition for Mums

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Nutrition for Mums Nutrition for Mums Presentation Transcript

  • Nutrition for Mums As a new mum, you can fight fatigue by ensuring adequate protein levels are met. http://www.morguefile.com/archive/display/138234
  • Nutrition for Mums
  • Nutrition for Mums A daily intake of at least 65g protein is recommended for the post partum period.
  • Nutrition for Mums A daily intake of at least 65g protein is recommended for the post partum period. When it comes to losing excess weight after birth, make friends with soluble fibre.
  • Nutrition for Mums
  • Nutrition for Mums Healthy weight loss depends largely on two things, exercise and nutrition.
  • Nutrition for Mums Healthy weight loss depends largely on two things, exercise and nutrition. Vitamin C is important for supporting skin health and is a good anti-oxidant.
  • For more information about Nutrition for Mums visit:
  • http://newbornbaby.com.au/newborn/mums-health/nutrition-for-mums/