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  • 1. IES CLARA CAMPOAMOR NAME AND SURNAME: Nerea López – Milla WORKSHEET ATHLETICS Physical Education 2º ESO
  • 2. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Nerea López – Milla INITIAL TEST: ENDURANCE/STAMINA COOPER TEST 10 laps DISTANCE: Wrong Normal Good Excellent VO2 máx. (ml/kg./min.) 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. 22,351 * Distance - 11,288 2.000 m SPEED TIME IN 50 METER SG 09’39 FINAL TEST: ENDURANCE/STAMINA COOPER TEST 11 laps DISTANCE: Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. SPEED TIME IN 50 METER SG 9’17 VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,28 2.750 m
  • 3. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Nerea López – Milla INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 5.5 PUSH-UP IN 30 SECONDS PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 22 FLEXIBILITY SPAGAT  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS 10 CENTIMETERS 45 FINAL TEST STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 6 PUSH-UP IN 30 SECONDS PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 24 FLEXIBILITY SPAGAT  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS 10 CENTIMETERS 45
  • 4. WORKSHEET WARM UP STRETCHING RUNNING WARM UP EXERCISES 1.You put your hand on a bench and try to move your knees. 2.You jump and try to put your elbows and knees together. 3.You run and you rotate and run fast as possible. 4.You run laterally and whil you are running you try to cross your feet. 5.Four change of speed. Ten meters slow and ten meters fast. 6.”In couple”. You tun and try to touch both hands. 7.You run backward and you must run changing your way. 1.”on feet”. You must bend your trunk with your legs straighy. 2.”on feet”. You take your right left hip.l 3.”on feet”. You take your right foot and put it near your ass. 4.”on feet”. Your feet in a line and you bend yhe knee forward. 5.”Sit down”. You put your soles together. 6.”sit down”. You put your legs straight and try to bend your trunk. 7.”Sit down”. You must put in a hurdle position and put your trunk backward. 8.”On the floor”. Put your knee near your ches. DRAWS
  • 5. JOINT MOBILITY SPECIFIC PART 1.Neck. 2.Shoulders. 3.Elbows. 4.Wrists. 5.Fingers. 6.Hips. 7.Knees. 8.Ankles. 1.Chin up. 2.Abs “crunch”. 3.Curl up. 4.Cable fly. 5.Chest press. 6.Biceps curl. 7.French press. 8.Triceps extension.
  • 6. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: Nerea López – Milla 800 meters 1st try TIME DISTANCE ST 240 meters 1 LAP 58 seconds 240 meters 2ND LAP 2 minutes 240 meters 3RD LAP 3 minutes and 45 seconds TOTAL 3 minutes and 45 seconds 800 meters 2nd try TIME DISTANCE ST 240 meters 1 LAP 56 seconds 240 meters 2ND LAP 1 minute 55 seconds 240 meters 3RD LAP 3 minutes 33 seconds TOTAL 3 minutes 33 seconds WORLD RECORD PERSONAL MARK 3 minutes 33 seconds
  • 7. WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: Nerea López – Milla Moreno TIME DISTANCE ST 240 meters 1 LAP 55 seconds 240 meters 2ND LAP 1 minute and 50 seconds 240 meters 3RD LAP 2 minutes and 50 seconds 240 meters 4th LAP 3 minutes and 45 seconds 240 meters 5th LAP 4 minutes and 40 240 meters 6th LAP 5 minutes and 22 seconds TOTAL 5 minutes and 22 seconds WORLD RECORD 3 MINUTES 26 SECONDS PERSONAL MARKS 5 minutes and 22 seconds
  • 8. WORKSHEET “THROWING EVENTS” HAMMER TRYS METERS 1ST 3 2ND 3.5 3RD 4TH 5TH 6TH 4 4 5 4.5 DISCUS TRYS 1ST 2ND 3RD 4TH 5TH 6TH METERS 1.5 3 2 4 4.5 4.5 SHOT PUT TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 5 3 4 3.5 5 4 TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 4.5 3 2.5 2 3.5 4.5 JABALIN
  • 9. WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST 2ND 3RD 1 1 1.2 TRYS METERS 1ST 2ND 3RD 1 1 1 TRYS METERS SCISSORS JUMP LONG JUMP 1ST 2ND 3RD TRIPLE JUMP TRYS 1ST 2ND 3RD METERS
  • 10. WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: Nerea López – Milla 200 METERS 1ST TRY 2ND TRY 22seconds 21. 54 seconds BEST MARK IN THE CLASSROOM: 100 METERS 1ST TRY 2ND TRY 18 15. 17 BEST MARK IN THE CLASSROOM: 50 METERS 1ST TRY 2ND TRY 9.56 8.04 BEST MARK IN THE CLASSROOM: