Fast food

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  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Finding Nutritious Fast Food Sandwiches
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Reasons why people eat fast food
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 But what about diets?
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Data was gathered from company web sites of the restaurants
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 The lowest calorie sandwiches from the restaurants studied
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Mayonnaise and cheese add a lot of calories
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Arby’s most nutritious sandwiches
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Burger King’s most nutritious sandwiches
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 KFC’s most nutritious sandwiches
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 McDonald’s most nutritious sandwiches
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 Wendy’s most nutritious sandwiches
  • Nutrition In Fast Food Sandwiches Cynthia Webber CAS 121 You can get more information from the website of each restaurant
  • Fast food

    1. 1. Welcome to fast food World
    2. 2. by Cynthia Webber Nutrition In Fast Food Sandwiches
    3. 3. Why Fast Food? <ul><li>Time – in a hurry </li></ul><ul><li>Away from home </li></ul><ul><li>Money – not enough </li></ul>
    4. 4. Dieting <ul><li>Low Calories </li></ul><ul><li>Low Carbs </li></ul><ul><li>Low Fat </li></ul>
    5. 5. Restaurants Studied <ul><li>Arby’s </li></ul><ul><li>Burger King </li></ul><ul><li>KFC </li></ul><ul><li>McDonald’s </li></ul><ul><li>Wendy’s </li></ul>
    6. 6. Lowest Calories * Weight in grams Sandwich Restaurant Calories Tender Roast Sandwich w/o Sauce KFC 260 Jr. Hamburger Wendy's 270 Hamburger McDonald's 280 Honey BBQ Sandwich KFC 300 Chicken McGrill w/o Mayo McDonald's 300 Grilled Chicken Sandwich Wendy's 300 Jr. Cheeseburger Wendy's 310 Junior Roast Beef Arby's 310 Whopper Jr.®, w/o Mayo Burger King 310 Hamburger Burger King 310 Veggie Burger w/o Mayo Burger King 310
    7. 7. Effects of Mayonnaise & Cheese * Weight in grams
    8. 8. Arby’s * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Junior Roast Beef 310 Big Montana® 47 / 630 = 0.075 French Dip 285 / 440 = 0.648 Arby-Q® 340 Grilled Chicken Deluxe 29 / 410 = 0.071 Grilled Chicken Deluxe 245 / 410 = 0.598 Regular Roast Beef 350 Giant Roast Beef 32 / 480 = 0.067 Arby-Q® 186 / 340 = 0.547
    9. 9. Burger King * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Whopper Jr. ®, w/o Mayo 310 Chicken Whopper® w/o Mayo 38 / 410 = 0.093 Savory Mustard Chicken Baguette 240 / 380 = 0.632 Hamburger 310 Santa Fe Chicken Baguette 31 / 380 = 0.082 Smoky BBQ Chicken Baguette 234 / 380 = 0.616 Veggie Burger w/o Mayo 310 Smoky BBQ Chicken Baguette 31 / 380 = 0.082 Santa Fe Chicken Baguette 233 / 380 = 0.613
    10. 10. KFC * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Tender Roast w/o Sauce 260 Tender Roast w/o Sauce 31 / 260 = 0.119 Tender Roast w/o Sauce 177 / 260 = 0.681 Honey BBQ 300 Original Recipe w/o Sauce 29 / 320 = 0.091 Original Recipe w/o Sauce 187 / 320 = 0.584 Original Recipe w/o Sauce 320 Tender Roast w/Sauce 31 / 390 = 0.079 Tender Roast w/Sauce 196 / 390 = 0.503
    11. 11. McDonald’s * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Hamburger 280 Chicken McGrill w/o Mayo 27 / 300 = 0.090 Chicken McGrill w/o Mayo 199 / 300 = 0.663 Chicken McGrill w/o Mayo 300 Chicken McGrill 27 / 400 = 0.068 Chicken McGrill 213 / 400 = 0.533 Filet-O-Fish® w/o Tartar Sauce 320 Double Quarter Pounder w/Cheese 46 / 770 = 0.060 Big N' Tasty w/o Mayo 218 / 430 = 0.507
    12. 12. Wendy’s * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Jr. Hamburger 270 Grilled Chicken Sandwich 24 / 300 = 0.080 Grilled Chicken Sandwich 188 / 300 = 0.627 Grilled Chicken Sandwich 300 Spicy Chicken Sandwich w/o Mayo 28 / 400 = 0.070 Classic Single w/o Mayo 209 / 380 = 0.550 Jr. Cheeseburger 310 Chicken Club Sandwich w/o Mayo 30 / 440 = 0.068 Classic Single 218 / 410 = 0.532
    13. 13. Cynthia Webber www.arbysrestaurant.com www.kfc.com www.mcdonalds.com/usa.html www.wendys.com For More Information Arby’s Burger King KFC McDonald’s Wendy’s www.burgerking.com
    14. 14. THANKYOu
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