Live in the now. The past is gone. You can never go back and make it. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring.

1. 10 Powerful Keys To
Healing Yourself
Natural Health Spiritual Wealth …
http://NaturalHealthAnswers.biz

2. 10 Powerful Keys To Healing Yourself
1. Be Present
Live in the now. The past is gone. You can
never go back and make it. You can never re-
live a life that was yesterday. Live positively in
the present moment, no matter what is
occurring. It is All perfect and right. Do not
look ahead and dread what may come. Our
mind creates a lot of chatter and makes us
afraid in order to keep us safe. Tell your mind
"Thanks for sharing" and affirm "I am here, I
am present". You are always at choice and you
know how to make this day beautiful.

3. 10 Powerful Keys To Healing Yourself
2. Nature
Sit on the lawn or next to a tree. Feel the
pulse of the earth, the grandeur of the
sky, the coolness of the breeze on your
face, or the warmth of the sun on your
face. Smile at nature, say hello to the bugs
and all the animals you meet. Take a walk
in a park or hike on a trail.

4. 10 Powerful Keys To Healing Yourself
3. Exercise
Daily exercise gives you a break from your mind
chatter, helps pump your heart, circulates your
blood, clears toxins from your body, charges
you with energy and has many other benefits.
Choose an activity that is fun and mix it up. Do
walking one day and yoga another day. Take a
Tai Chi class and meet new people. The list of
possibilities is endless.

5. 10 Powerful Keys To Healing Yourself
4. Spirituality
Recognize and know you are unique and
important. Meditate, or sit quietly, and be
in the moment. Read books that are
uplifting and have positive messages. Give
thanks for your health, your home, your
friends, all the joy and happiness in your
life and all the good that surrounds you.

6. 10 Powerful Keys To Healing Yourself
5. Forgiveness
It is time to let it go. Forgive all parts of
yourself to be perfect and whole. Forgive
yourself for any past mistakes or
shortcomings; forgive the child within
for being afraid; forgive the teenager that
spoke words of anger; forgive the young
adult for not being a risk taker. Forgive
others in the past. Forgive your parents,
your relatives and siblings. Let go of all
grudges. Forgiveness is about coming to
peace within yourself.

7. 10 Powerful Keys To Healing Yourself
6. Bubble Bath
Give yourself permission to relax and
savor quiet times. Read a book for fun.
Spend that extra money and get a
massage or a facial. Do something
selfish for yourself.

8. 10 Powerful Keys To Healing Yourself
7. Nutrition
Listen to your body. Feed it good
nutritious food. Take a high quality
multi-vitamin or a liquid
supplement. Most health challenges
can be reduced or eliminated with a
dietary supplement.

9. 10 Powerful Keys To Healing Yourself
8. Let Go of Judgment
Give up judgment and give up blame.
Never speak critically of others or
yourself. Speak words of encouragement
to yourself and everyone you meet.
Accept everyone for who they are and
embrace their differences.

10. 10 Powerful Keys To Healing Yourself
9. Service To Others
Reach out and lend a hand to a friend in
need. Offer unconditional service to
others. When they speak, be a great
listener and really listen to people. Find
ways to help others to lift their spirits
and help lessen their burdens.

11. 10 Powerful Keys To Healing Yourself
10. Love
Love yourself and use positive
words of encouragement.
Compliment strangers and make
others smile. Speak from a loving
heart and shine with joy.

12. 10 Powerful Keys To Healing Yourself
Practice these 10 Powerful Keys
to Healing and we promise your
life will change.

13. Natural Health Answers
http://NaturalHealthAnswers.biz
#1 Website To Find Naturopathic and Holistic Doctors and
Natural Health and Medicine Answers