Best Sports Nutrition Pp 3 1 10

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  • Best Sports Nutrition Pp 3 1 10

    1. 1. Sports Nutrition For… <ul><li>The Physically Active </li></ul><ul><li>Weekend Warriors </li></ul><ul><li>World-Class Athletes </li></ul>Gary Hall – Gold Medal Athens Elaine Youngs Bronze Medal - Athens Carla Overbeck Gold Medal - Atlanta Kent Bostick - Atlanta Olympics at age 47
    2. 2. How Can Nutrition & Supplementation Enhance Our Performance? <ul><li>Provides “Essential Foundation” for cellular health </li></ul><ul><li>Optimize hydration before, during, and after exercise </li></ul><ul><li>Maximize post workout recovery and prevent injury </li></ul><ul><li>“ What you consume after a workout is as important as the workout itself! “ </li></ul>
    3. 3. Official Nutritional Sponsor for US Ski Team Shaklee formulates all products without ingredients listed on the 2010 World Anti-Doping Agency (WADA) Prohibited List
    4. 4. <ul><li>USSA is committed to giving our athletes a competitive edge </li></ul><ul><li>USSA uses Shaklee Products exclusively: </li></ul><ul><ul><li>Science-Based </li></ul></ul><ul><ul><li>Safe & </li></ul></ul><ul><ul><li>Performance Proven </li></ul></ul>Troy Flanagan USSA Sports Science Director
    5. 5. Shaklee has published over 100 Papers in Scientific Journals Shaklee’s conducted multiple studies confirming product safety and efficacy USSA Relies on Shaklee Science Based Products
    6. 6. Let’s Look At Some Facts <ul><li>Food today is not what it used to be: </li></ul><ul><ul><li>1910: 10% of our food was processed </li></ul></ul><ul><ul><li>Today: 80% of our food is processed </li></ul></ul><ul><li>Processed foods: </li></ul><ul><ul><li>Nutrients lost </li></ul></ul><ul><ul><li>Chemicals & preservatives added </li></ul></ul><ul><ul><li>Soils are depleted </li></ul></ul>
    7. 7. State of Food Today <ul><li>Fact: Altered fats create free radicals which damage cells </li></ul><ul><li>Fact: Meats and poultry are injected with hormones & antibiotics </li></ul><ul><li>Fact: Early harvesting, transporting and storage of food reduces nutritional value </li></ul>
    8. 8. State of Health Today FACT: 65% of women don’t consume the recommended amounts of calcium FACT: 70% of women don’t consume enough iron & 75% don’t consume enough B 6 FACT: 66% of Americans are overweight FACT: Fast food meals supply >1/2 cholesterol, fat & calories needed for entire day – but <1/10 the A & fiber
    9. 9. Lifestyle <ul><li>Do you: </li></ul><ul><li>Eat a nutritious breakfast? </li></ul><ul><li>Eat on the run? </li></ul><ul><li>Eat junk foods? </li></ul><ul><li>Skip meals? </li></ul><ul><li>Our diets fall short! </li></ul>
    10. 10. Why Supplement Your Diet? <ul><li>Increase Energy </li></ul><ul><li>Reduce Stress </li></ul><ul><li>Improve Health </li></ul><ul><ul><li>6 out of 10 leading causes of death are related to diet including </li></ul></ul><ul><ul><ul><li>Diabetes </li></ul></ul></ul><ul><ul><ul><li>Cancer </li></ul></ul></ul><ul><ul><ul><li>Heart Attack </li></ul></ul></ul>
    11. 11. Which Supplements? <ul><li>What to choose? </li></ul><ul><li>Who to trust? </li></ul><ul><ul><li>“ THE SHAKLEE DIFFERENCE” </li></ul></ul><ul><ul><ul><li>“ Created by Nature” </li></ul></ul></ul><ul><ul><ul><li>“ Perfected by Science” </li></ul></ul></ul><ul><ul><ul><ul><ul><li>Established in 1956 </li></ul></ul></ul></ul></ul>
    12. 12. Shaklee: A Leader In Nutritional Research For Over 50 Years <ul><li>$250 million invested in Research & Development </li></ul><ul><li>83,000 annual quality control tests for product quality </li></ul><ul><li>90 published clinical studies </li></ul><ul><li>70 Shaklee scientists </li></ul><ul><li>50 patents and patents pending </li></ul><ul><li>50 th Anniversary Landmark Study proves Shaklee supplement users have markedly better health. </li></ul><ul><li>Guaranteed potency - third-party verification of botanical ingredients </li></ul><ul><li>Guaranteed purity- 358 contaminant tests conducted by third party labs </li></ul><ul><li>on Each botanical ingredient </li></ul><ul><li>100% Satisfaction Guarantee </li></ul>
    13. 13. SHAKLEE’S TRIUMPHS <ul><li>Seven out of of Time-Life’s “ 25 Greatest Adventures of All Time” were powered by Shaklee products! </li></ul><ul><ul><li>Mt. Everest — first American ascent without oxygen </li></ul></ul><ul><ul><li>Jacques Cousteau’s Calypso and Alcyon expeditions </li></ul></ul><ul><ul><li>Voyager — first nonstop flight around the world </li></ul></ul><ul><ul><li>Will Steger’s three record-breaking polar expeditions </li></ul></ul><ul><ul><li>Daedalus Project — set world record for human-powered flight </li></ul></ul>Will Steger – Solo to North Pole
    14. 14. Shaklee Powered Champions 103 Total Shaklee Powered Olympic Medal Winners! Shaklee is the Nutritional Consultant for the US Olympic Ski Team <ul><ul><li>2010 Winter Olympic Games </li></ul></ul><ul><ul><li>Vancouver, Canada </li></ul></ul><ul><ul><li>17 Athletes, 21 Medals </li></ul></ul>
    15. 15. Shaklee’s “AstroAid” We’ve worked with NASA for the last 15 years Re-hydration drink for the astronauts (“Performance”)
    16. 16. What Do We Need To Know? <ul><ul><li>The role of protein (muscle builder) </li></ul></ul><ul><ul><li>The role of carbohydrates (muscle fuel) </li></ul></ul><ul><ul><li>The role of fluids (cooling system) </li></ul></ul><ul><ul><li>How to recover fast, efficiently & pain free </li></ul></ul><ul><ul><li>The nutritional “Essential Foundation” </li></ul></ul><ul><ul><li>How to put it all together </li></ul></ul>
    17. 17. Recommendation: Choose Nutrient-Rich Foods Energy Releasers: B1, B2, Niacin, Biotin Green leafy vegetables, legumes, Pantothenic Acid whole grains, lean meats Metabolic Regulators: Iodine, chromium Iodized salt, fish, shellfish, Brewers Yeast Cell Builders Folate, B6, B12, Green leafy vegetables, legumes, Iron, Copper lean meat, eggs, milk, shellfish Body Builders: Calcium, phosphorus, Green leafy vegetables, legumes, magnesium, manganese, whole grains, fruit, lean meats, Vitamins A,D,C,B6, milk copper, molybdenum,zinc Hydrators: Calcium, chloride, Green leafy vegetables, whole potassium, magnesium, grains, milk, lean meat, salt sodium Antioxidants: E, C, Selenium, resveratrol, Dark green and deep yellow carotenoids, phytonutrients vegetables,fruit, vegetable oils, seeds, seafood, meats
    18. 18. Introducing Vitalizer ™ <ul><li>Most Powerful Antioxidant Spectrum* </li></ul><ul><li>Helps protect cells, tissues, and organs against ageing* </li></ul><ul><li>Superior protection against free radical damage* </li></ul><ul><li>Full-spectrum vitamin E from 8 natural forms </li></ul><ul><li>26 antioxidants working together to augment your body’s antioxidant network* </li></ul><ul><li>Every Vitamin + Minerals Your Body Needs </li></ul><ul><li>High potency for supercharged vitality* </li></ul><ul><li>80 bio-optimized nutrients for maximum absorption </li></ul><ul><li>All 8 highly potent B vitamins including biotin </li></ul><ul><li>7 Omega-3s to Help Reduce the Risk of Heart Disease** </li></ul><ul><li>Also promote brain and joint health* </li></ul><ul><li>High-potency EPA and DHA </li></ul><ul><li>Ultrapure pharmaceutical grade </li></ul>*These statements have not been evaluted by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
    19. 19. Cinch  Shake Mixes For Energy & Vitality <ul><li>Vanilla </li></ul><ul><li>Chocolate </li></ul><ul><li>With 24 grams of protein to help control hunger and help you feel full </li></ul><ul><li>Powered by Leucine™ Clinically proven to help preserve muscle while you lose weight & increase muscle when you work out </li></ul><ul><li>Stabilizes blood sugar for lasting energy and vitality </li></ul><ul><li>Convenient single-serve packets available </li></ul>Café Latte Strawberry
    20. 20. EXCLUSIVE TO SHAKLEE <ul><li>Our immune systems are under increasing daily attack </li></ul><ul><li>The scientific community has identified interferon as critical to immune function </li></ul><ul><li>Dr. Kojima discovered interferon in 1954 and spent 40 years developing a natural interferon booster </li></ul>A powerful breakthrough in immune health! Supported by 4 clinical studies This patented formula is available ONLY in Shaklee NutriFeron 
    21. 21. World’s Best Anti-Aging Supplement* All natural. Patent Pending. Clinically tested key ingredients. Exclusive to Shaklee. World’s Best Anti-Aging Supplement* In laboratory studies, Vivix ingredients have been shown to positively impact the four key mechanisms of cellular aging.* Developed after years of research by Shaklee Corporation, the number one natural nutrition company in the U.S., Vivix is the world’s best anti-aging supplement.*
    22. 22. The Rx For A Healthier Life + + = + Complete Nutrition
    23. 23. Who Needs Extra Protein? <ul><li>Those beginning a new exercise program or increasing the intensity of their workouts </li></ul><ul><li>Calorie restricted athletes </li></ul><ul><li>Endurance athletes </li></ul><ul><li>Those engaged in heavy physical training </li></ul><ul><li>Weight lifters and body builders </li></ul>Darin Shapiro, Hall of Fame April 2010 Wakeboarding Champion
    24. 24. How Much Protein? <ul><li>Where can you get it? </li></ul><ul><li>Red Beans, 1/2 cup 22 grams </li></ul><ul><li>Hamburger, 1/4 # 20 grams </li></ul><ul><li>Chicken, 1 thigh 15 grams </li></ul><ul><li>Cottage Cheese, 1/2 cup 14 grams </li></ul><ul><li>Milk, 1 cup 10 grams </li></ul><ul><li>Yogurt, 1 cup 8 grams </li></ul><ul><li>Swiss Cheese, 1 oz. 8 grams </li></ul><ul><li>Eggs, 1 6 grams </li></ul><ul><li>Oatmeal, 1 cup 5 grams </li></ul>Formula: Body weight X .8 = grams of protein/day Example: 200 lbs. X .8 = 160 grams/day Elaine Youngs Bronze Medal - Athens
    25. 25. Recommendation: Soy Protein Shaklee Cinch Drink Mix: 180 Calories 3 gm. Fat 0 Cholesterol 16 grams of plant-based, non-genetically engineered soy protein in one serving Shaklee Instant Protein Soy Mix: 80 Calories 1.5 gm. Fat 0 Cholesterol Part of “Rx for a Healthier Life”
    26. 26. <ul><li>Many Energy Drinks or Shots contain: </li></ul><ul><ul><li>Artificial Colors </li></ul></ul><ul><ul><ul><li>Red #40, Yellow #6 </li></ul></ul></ul><ul><ul><li>Artificial Flavors </li></ul></ul><ul><ul><li>Artificial Sweeteners </li></ul></ul><ul><ul><ul><li>Ace-K, aspartame, sucralose </li></ul></ul></ul><ul><ul><li>Artificial Preservatives </li></ul></ul><ul><ul><ul><li>Na-benzoate, potassium sorbate, EDTA </li></ul></ul></ul><ul><ul><li>High Sugar & High Calorie </li></ul></ul>ENE RGY Looking for “an Edge?”
    27. 27. <ul><li>Healthy Energy </li></ul><ul><li>Healthy Edge </li></ul>Introducing Shaklee Energy Chew <ul><li>Convenient –2 tasty chews easily fit in your pocket or purse! </li></ul>
    28. 28. <ul><li>“ Healthy” - energy-releasing B vitamins and Vitamin D </li></ul><ul><li>“ Healthy” - organic ingredients, including organic green tea extract and organic sweeteners </li></ul><ul><li>“ Healthy” - no artificial flavors, no artificial sweeteners, or preservatives added </li></ul><ul><li>“ Naturally Healthy” with 75% organic natural ingredients </li></ul><ul><li>And it’s gluten-free    </li></ul>
    29. 29. Another Energy Booster <ul><li>CorEnergy ® </li></ul><ul><li>Not a stimulant, but a natural energy booster that increases the efficiency of oxygen in the blood stream </li></ul>Take it in the morning or right before exercise
    30. 30. “ CARBS” Muscle Fuel - Energy - Stamina At peak times the body depends upon carbohydrate stores! <ul><li>Availability: </li></ul><ul><li>Blood glucose 3 minutes </li></ul><ul><li>Liver glycogen 6 minutes </li></ul><ul><li>Muscle glycogen 90 minutes </li></ul><ul><li> TOTAL 99 minutes </li></ul>Annika Sorenstam #1 LPGA for many years/retired
    31. 31. How Many Carbohydrates? Formula: Body weight X 2.5 /day Example: 200 pounds X 2.5 = 500g/day Where can you get it? 1/2 cup of Cereal, Rice, Pasta, or Fruit = 1 serving 1 cup Juice or Vegetable = 1 serving 1 slice Bread = 1 serving
    32. 32. FLUIDS: Your Cooling System The effects of DEHYDRATION: Fluid Loss as a percent of body weight 0% 2% 4% 6% 8% Performance Level Optimum Discomfort Poor Concentration Disorientation Collapse Performance Weakness Increased Heart Rate
    33. 33. Effects Of Dehydration <ul><li>Cramping </li></ul><ul><li>Elevated heart rate </li></ul><ul><li>Increased core temperature </li></ul><ul><li>Strain on muscles and joints </li></ul><ul><li>Increased time of fatigue </li></ul>.
    34. 34. Recommendation: Shaklee“Performance” Maximum Endurance Sports Drink WATER PERFORMANCE Blood Glucose Levels 30 min. 1 hr. 2 hrs. Drink PERFORMANCE during your workout or event! Prevents “bonking” & “hitting the wall”
    35. 35. Shaklee “Performance” Sports Drink Team Packs <ul><li>Available in convenient “Team Packs” </li></ul><ul><li>Used with five-gallon beverage coolers </li></ul><ul><li>Significantly lower cost per serving than the smaller canister product. </li></ul><ul><ul><ul><ul><li>Orange </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Lemon/Lime </li></ul></ul></ul></ul>Karen Stupples British Open 2004
    36. 36. Shaklee Performance offers Proven Endurance
    37. 37. Maximizing Post Workout Recovery
    38. 38. Phases of Muscle Building <ul><li>Catabolic State (Muscle tissue is broken down during exercise) </li></ul><ul><li>Anabolic State (After Workout body shifts to Body building Phase) </li></ul>
    39. 39. Clinical Study: Maximizing Insulin Response & Muscle Glycogen Storage <ul><li>A group of highly trained cyclists rode for 2 hours. </li></ul><ul><li>Immediately after and 2 hours later: </li></ul><ul><ul><li>Physique (40.5 g protein, 112.5 g carb) </li></ul></ul><ul><ul><li>Carbohydrate only (112.5 g) </li></ul></ul><ul><ul><li>Protein only (40.5 g) </li></ul></ul><ul><li>Results: Journal of Applied Physiology </li></ul>
    40. 40. Physique <ul><li>Maximizing Muscle Recovery </li></ul><ul><li>Maximixes Muscle Growth and Repair </li></ul><ul><ul><ul><ul><li>Stimulates Insulin Response </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Contains Essential BCAA’s </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Optimum Ratio of Carbohydrate to Protein (2.7:1) </li></ul></ul></ul></ul>
    41. 41. Physique <ul><li>99% Lactose Free </li></ul><ul><li>All Natural Flavors </li></ul><ul><li>No Artificial Colors, Preservatives, or Sweeteners </li></ul><ul><li>No Caffeine or Caffeine-like Herbs </li></ul><ul><li>Clinically Tested and Published in: </li></ul><ul><ul><ul><ul><ul><li>The American Journal of Clinical Nutrition </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Journal of Applied Physiology </li></ul></ul></ul></ul></ul>
    42. 42. Recommendation: “Physique” After Exercise Workout Maximizer Supplement <ul><li>Use immediately after exercise </li></ul><ul><li>Have a 2nd serving 2 hours later for extra heavy workouts or if you want to build lean muscle </li></ul><ul><li>Have a 3rd serving before bed if you are trying to build more muscle mass or feel tired </li></ul><ul><li>Contains Bio-Build ® with a unique ratio of essential amino acids, carbohydrates and chromium nicotinate </li></ul>Carla Overbeck Gold Medal - Atlanta
    43. 43. Sandra Gal
    44. 44. Sandra Gal “ My favorite Shaklee product is Physique and I drink it before and after my work-outs in order to help rebuild muscle and recover from training sessions. I also drink this shake during my rounds of golf - usually after 9 holes in order to help me refuel and maintain my energy and focus. I have been using Shaklee products for several years now because I trust their products fully and I love their company philosophy of intense research behind every product to create the best natural health products in the world”
    45. 45. Cinch Whey Protein <ul><li>Exclusive whey protein blend enhanced with the amino acid leucine </li></ul><ul><li>Powered by Leucine ™ to preserve muscle while you lose weight </li></ul><ul><li>No artificial flavors, colors, or sweeteners </li></ul><ul><li>99% lactose free </li></ul><ul><li>Contains no soy </li></ul>clinically tested
    46. 46. When You Over-Do It… Or if you’re an elder statesman of the “Baby Boomers” - otherwise known as a “Geezer Boomer” Kent Bostick - Atlanta Olympics at age 47 <ul><li>Joint & Muscle Pain Cream </li></ul><ul><ul><li>For immediate relief </li></ul></ul><ul><li>Pain Relief Complex </li></ul><ul><ul><li>For chronic pain </li></ul></ul><ul><li>Joint Health Complex </li></ul><ul><ul><li>For painful, stiff or </li></ul></ul><ul><ul><li>“ creaky joints” </li></ul></ul>
    47. 47. Putting It All Together … <ul><ul><ul><li>Everyday, No Matter What You’re Doing: </li></ul></ul></ul><ul><ul><ul><ul><ul><li>Shaklee Vitalizer ™ </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>OsteoMatrix (calcium/magnesium) </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Nutriferon ™ </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Soy Protein or Cinch Shake </li></ul></ul></ul></ul></ul><ul><ul><ul><li>Before Exercise: </li></ul></ul></ul><ul><ul><ul><ul><ul><li>CorEnergy </li></ul></ul></ul></ul></ul><ul><ul><ul><li>Before/During Exercise: </li></ul></ul></ul><ul><ul><ul><ul><ul><li>Shaklee Performance Sports Drink </li></ul></ul></ul></ul></ul><ul><ul><ul><li>After Exercise: </li></ul></ul></ul><ul><ul><ul><ul><ul><li>Physique Workout Maximizer </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Pain Relief if Appropriate </li></ul></ul></ul></ul></ul>
    48. 48. <ul><li>With proprietary Cinch ™ Pro protein blend enhanced with Leucine </li></ul><ul><li>24 grams of protein </li></ul><ul><li>5-6 grams of fiber </li></ul><ul><li>Low glycemic </li></ul><ul><li>No artificial colors, sweeteners, or flavors </li></ul><ul><li>4 great flavors </li></ul><ul><li>Vanilla available in soy or </li></ul><ul><li>whey protein blend formulas </li></ul>Shake Mix Meal-in-a-Bar <ul><li>With proprietary Cinch ™ Pro protein blend enhanced with Leucine </li></ul><ul><li>20 grams of protein </li></ul><ul><li>6 grams of fiber </li></ul><ul><li>Low glycemic </li></ul><ul><li>No artificial colors, sweeteners, or flavors </li></ul><ul><li>2 great flavors </li></ul>
    49. 49. Cinch  Bar Assortment Pack Perfect Snack on the GO! <ul><li>Chocolate Decadence </li></ul><ul><li>Peanut Butter Crunch </li></ul><ul><li>Lemon Cranberry </li></ul><ul><li>10 grams of protein to help control hunger and help you feel full </li></ul><ul><li>Powered by Leucine™ to help preserve muscle while you lose weight </li></ul><ul><li>A delicious, indulgent treat with no artificial colors, sweeteners, or flavors and no trans fats </li></ul><ul><li>Low glycemic </li></ul>
    50. 50. Cinch Rocks! Research Update: Protein and Body Composition By Wayne L. Westcott, William F. Martin, Rita La Rosa Loud and Susan Stoddard   A new research study shows the benefits of ingesting protein after a workout for increasing muscle mass and strength. Published: May 08
    51. 51. Cinch + Exercise Study Results Increase lean mass + Decrease body fat and weight                          
    52. 52. Shaklee is Toxin Free! <ul><li>A recent article in Consumer Reports, in July 2010, backed up by FDA studies, found that many of the protein drinks on the market contain arsenic, cadmium, lead and other contaminants. Some they specifically named were EAS, Muscle Milk Vanilla Cream, Muscle Milk Chocolate. Proposition 65 in California mandates that manufacturers notify consumers when products contain toxic substances at levels the state says pose even a low cancer or reproductive risk. </li></ul>
    53. 54. The Winning Edge With Shaklee! <ul><li>Shaklee sports nutrition products will give you the winning edge to excel in whatever sport you participate in! </li></ul><ul><li>… From little league to gold medal winning, elite athletes… </li></ul><ul><li>Shaklee gives you “drug-free” optimal nutrition for natural athletic success! </li></ul><ul><li>YOU CAN’T LOSE! </li></ul>Shaklee products are 100% unconditionally, money back guaranteed.

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