Free resources that will help you with your fitness goalsDocument Transcript
Free resources that will help you withyour fitness goals5 free iPhone apps that let you monitor/ track your fitness activityIPhone App Name App descriptionGo meals Drawing from 25,000 items and 200 menus, this app displays the calories left and calories consumed. Of those consumed, it shows the distribution between carbohydrates, fats and proteinsRunKeeper The RunKeeper Pro running app lets you track your workout performance over time, while connecting with your friends to make your workouts social.Lose It! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget.MyNetDiary is a comprehensive modern online diet service - helping you change your life style and achieve permanent weight lossiMapMyFITNESS The new iMapMyFITNESS makes tracking your outdoor fitness activities and adventures easy.5 free android apps that let you monitor/ track your fitness activityAndroid App Name App descriptionRunKeeper Pro RunKeeper is the King of the Hill as far as tracking running information is concerned.RunKeeper uses GPS to track your fitness activities, including distance, time, pace, calories, heart rate, and path traveled on a map.Endomondo Endomondo lets you track your activity using the GPS functionality in your mobile device. One thing that really sets Endomondo apart is its support for a variety of exercisesCardioTrainer Your app for walking, running, biking & other activities.JEFIT JEFIT might bill itself as being “designed by serious body builders,”JEFIT includes a workout routine planner, logging system, progress tracking, and resting timer, all designed to help you develop an efficient weight training routine.MyFitnessPal The best calorie counter for Android!Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android.Calorie Tracker Calorie Tracker is offered free.
5 web sites that let you monitor/ track your fitness activityWeb Site DescriptionMy fitness Pal MyFitnessPal is a large community of people eager to help one anotherhttp://www.myfitnesspa with their diet, fitness, and overall health goals.l.com/Run keeper Runkeeper puts a social spin on keeping track of your exercise and runninghttp://runkeeper.com/ habits. The webapp, combined with its Android and iOS apps, can help you monitor your run while youre out, review your speed and distance progress over time, and help you tailor your workouts for the most impact over time.Spark people SparkPeople is actually a network of sites, each targeted at helping youhttp://www.sparkpeople leave a healthier life..com/Daily Burn DailyBurn is a webapp and iPhone app that offer meal tracking, exercisehttps://dailyburn.com/ tracking, calorie counting, nutrition tracking, and workout plans that can all be customized to fit your needs.Fitocracy Fitocracy is a new service, that turns fitness tracking and management intohttp://www.fitocracy.co a social game, complete with motivation from others, achievements tom/ unlock, and points to earn to help you "level" as you get in shape.The best gift you can give yourself or anyone else is to start a fitness routine and get healthy today!