No more do you have to put up with stress in your life. Take control with these ways to cope with stress and put your life back on track! Check out my blog for more info: http://waystocopewithstress.net
Transcript of "Improve Your Life With These Ways to Cope With Stress"
Since modern life is full of demands and frustrations, all of us need to learndifferent ways to cope with stress. Today, the term stress is such a broad termused in different industries and fields of science. Although this term stirs up avariety of definitions, the popular one is typically what we experience andcomplain about almost every day when we go to school, work, or perform otherdaily activities. This doesn’t have to be you every day. You can do something about your stress. Photo Courtesy: www.EarthTimes.org– Everyday StressStress is as a defense mechanism of our body from a perceived threat or fear.Our nervous system responds by releasing a huge number of hormones likecortisol and adrenaline that prepare the body for a fight or flight response. Thismechanism is already innate in us. It protects our body from different forms ofdanger or harm. In order to apply different ways to cope with stress, we shouldfirst gain enough information on our body’s normal reaction called stressresponse.Learn how YOU can take charge of your stress! Visit my blog here for moregreat content.– Stress and Its SymptomsDue to the body’s response to a certain stressor, there are different symptomsthat can either be psychological or physiological. In order to learn proper waysto cope with stress, we need to learn about the cognitive symptoms it cancause, including memory problems, inability to concentrate, poor judgment,being pessimistic, gaining racing thoughts, and chronic worrying. If we are notable to learn effective ways to cope with stress, we will not be able to performour best in situations that require being mentally healthy and stable, such as inschool or in the office.
Another category of symptoms is the emotional aspect, and this includesmoodiness, irritability, agitation, depression, and even a feeling of loneliness.Behavioral symptoms of stress can also affect our health; they can cause badeating and sleeping habits, lead to alcohol or cigarettes use or annoying habitslike nail biting or pacing. Different ways to cope with stress have beendiscovered; they can able to get rid of physical symptoms, such as chest pains,constipation or diarrhea, dizziness, rapid heartbeat, frequent colds, and loss ofsex drive. Whether you’re single or married, stress can really greatly affect yourlife, especially if you do not know ways to cope with stress.- External and Internal FactorsThe success of different ways to cope with stress are affected by a lot of internaland external factors, but our tolerance to stress is much more influenced byinternal factors, such as the presence of a support network, sense of control,attitude, outlook, and ability to deal with emotions. A strong support group offamily and friends is a great buffer against everyday stressors. That’s why it isimportant that we develop a good relationship with our family, relatives,classmates, or coworkers so that when we go to school or work, we are alsoable to enjoy it in their company.Self-confidence is another factor in dealing with stress. When we have theright amount of confidence, we are able to face challenges and obstacles whilebeing in control. Having a positive attitude and outlook in life will also more likelybring positive results in the challenges that we face. With a strong supportsystem and high self-confidence, we are able to deal with our emotions properlywithout getting too frustrated or stressed out!– Causes of StressTo learn proper ways to cope with stress, we also need to have a bit of an ideaon its possible causes. Stress, as we all know, can be caused by two types offactors, and these could either be external or internal factors. External factorsinclude financial problems, relationship difficulties, and lacking time for self orfamily. Internal factors also affect our ways to cope with stress in a sense that itis self-generated and these are perfectionism, pessimism, lack of assertiveness,unrealistic expectations, and inability to accept certain risks or failures.– Stress for the Better
Stress is not always negative; it can also help someone perform better. A lot ofpeople usually do not perform well when they are relaxed, but when deadlinesare approaching and stress is already there, they usually perform much betterthan expected. A lot of people use different ways to cope with stress since eachone of us has our own way of doing it. What is important is that we don’t get tooahead of ourselves that we forget what is really significant in our lives and theright thing to do. The graph below explains how much stress will give you theoptimum level of performance. Graphic courtesy: http://www.bewell-dowell.org– Think Healthy and WellWe are not perfect human beings. We are not able to live healthily without facinga few bumps on the road. Learning a variety of ways to cope with stress isessential so that we are able to reach our life’s ambitions without turning into awreck or becoming too self-absorbed. Managing stress is all about being incontrol and in charge of yourself, which includes your habits, thoughts, androutines that may affect your ways to cope with stress. Through giving yourself abreak from stress with relaxation, you are able to pull yourself together in such away that you are ready for the new day ahead. Stress will always be around asa short-term chronic issue, but this doesn’t mean that you should wallow infrustration. Be strong!
Stressors will never disappear from life, and they can take different forms, soways to cope with stress are important to learn. A stressor for a person may noteven be considered a stressor for another person, so it is really important thatwe effectively know ourselves when it comes to situations like these. When weare able to identify our strengths, weaknesses, and even things that make us“crack,” we will be able to effectively cope with the everyday demand of the lifethat we live. Through knowing a variety of ways to cope with stress, we will beable to live a happy and fulfilled life even if it means facing stressors every day. Click here to learn more ways to cope with stress!