It is very difficult to say “No” to alcohol, but by following these tricks one can get rid of alcohol addiction. Log on http://www.thehillstreatmentcenter.com/

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3. It is very difficult to say “No” to alcohol, but by following
these tricks one can get rid of alcohol addiction
 Set a drinking goal – Decide a limit for how much
you want to drink in a day i.e. 2 units a day for men
and 1 unit of alcohol a day for women.
 Eat more – Eat fully before drinking, this minimizes
and delays alcohol entering your mouth and
bloodstream.
 Watch it at home – Store a small amount or no
alcohol at home. Don't keep temptation around.
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4.  Weekend – Drink only during weekends or
occasionally.
 Drink slowly – While drinking slip slowly and also
take a 1 hr gap between drinks. Do not drink on an
empty stomach. Drink water, soda or juice after a drink
with alcohol.
 Take a break from alcohol - Say “NO” today if you’ve
had some yesterday.
 Avoid temptations – Take a different route home to
avoid being tempted to visit the pub.
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5.  Stay active – Engage yourself in sports, gym, jogging
or other physical activities
 Pick up an interest – Divert your mind by filling
your nights by learning new things like playing guitar,
cooking, learning a foreign language, ballroom dancing,
etc.
 Get support – Quitting drinking is a difficult task,
with the help of your family members, friends and
Rehab center you can reach your goal.
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6. The Hills Treatment Center
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