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Creating Your Vision

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My presentation on creating and realizing your vision for all aspects of a healthy life, by simply making a visual aid - a collage.

My presentation on creating and realizing your vision for all aspects of a healthy life, by simply making a visual aid - a collage.


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Transcript

  • 1. Creating Your Vision
      • Nana Ataa Ofosu-Benefo, MS, RD, CDN, IBCLC
      • IHPN Inc Holistic Health and Wellness Conference
      • Belize Yacht Club
      • San Pedro Ambergris Caye, Belize
      • January 13 th , 2011
  • 2. What is a Vision Board? A poster board on which you paste or collage images that you have collected from various sources (e.g. magazines, catalogs, photos, etc.)
  • 3.  
  • 4.  
  • 5.  
  • 6.  
  • 7. Types of Vision Boards
    • “ I know what I want...”: Clear, want to change, specific thing you want to manifest
    • “ Opening and Allowing...”: Unclear / uncertain about vision, in a period of depression or grief, want to change but do not know how
    • “ Theme”: Special holiday or significant event, start of a new cycle, working on one particular area of your life
  • 8. Supplies
    • Open heart and internally-focused mind
    • Soothing music (optional)
    • Poster board / scrapbook paper / cork board
    • A big stack of different magazines, catalogs, pictures, slogans, memorabilia
    • Glue / thumb tacks / double-sided tape
    • Scissors / Exacto knife
  • 9. Steps for Creating a Vision Board
    • Focus internally for a moment; think about what YOU want, about what makes you feel good.
    • Go through your magazines - tear out images / words / phrases that really speak to you.
    • Go through what you have torn out - select your favorite images, place them on your board in a way that you like. Leave space for your favorite picture of your Self in the middle of the board.
    • Glue everything to your board; add writing if you like.
    • Hang your vision board in a place where you will see it often.
  • 10. Get Ready / Set your intent
    • When you surround yourself with images of who you want to become, what you want to have, where you want to live / vacation...your life changes to match those images and those desires.
  • 11. Start Creating!