One of the mostcommon reasons whypeople begin practicingyoga is to improve theirhealth and well-being.Yoga means union.
It is a union of the mind, body andbreath, so all aspects of your life areimpacted by your practice.
PhysicalImproves your flexibilityImprove your balanceTones your musclesIncrease your level ofenergy
Mental- Clears your mind andhelps you focus yourattention- Reduces stress- Gain a sense of peaceand tranquility
Easy Pose1.Sit down on the floor.2.Cross your legs placing your feet belowyour knees.3.Clasp your hands around your knees.4.Keep your head and body straight.
Double Leg RaiseSTEP 1: Lie flat on the floorSTEP 2: As you inhale, raise both legs,keeping your knees straight and yourbuttocks on the floor.STEP 3: Exhale and lower your legs.Repeat ten times. Make sure thatyour lower back remains flat on thefloor while you bring the legs downto avoid any spinal injury.
Shoulder Lifts1.Do this exercise slowly and keepyour spine straight and your neckrelaxed.2.Raise your right shoulder thendrop it down.3.Raise your left shoulder thendrop it down.4.Raise both shoulders at oncethen drop them down again
Jessica Biel StaysFit With Her Yoga RoutineHow does JessicaBiel stay looking sofit and trim?
Well it is a combinationof a few things including ahealthy diet, a workoutroutine and a yoga routine.Biel has yoga has helped herto stay balanced bothmentally and physically.While her workout routinekeeps the weight off, it is heryoga routine that helps keepher toned.