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How2 Stay Young

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  • 1. How To Stay Young
  • 2. 1. Throw out nonessential numbers This includes age , weight and height . Let the doctors worry about them. That’s why you pay them.
  • 3. 2. Keep only cheerful friends The grouches pull you down. (Keep this in mind if YOU are one of those grouches.)
  • 4. 3. Keep learning Learn more about the computer, crafts, gardening, and whatever . Never let the brain get idle. An idle mind is the devil's workshop. And the devil's name is Alzheimer's!
  • 5. 4. Enjoy the simple things
  • 6. 5. Laugh often, long and loud until you gasp for breath And if you have a friend who makes you laugh, spend lots and lots of time with HIM / HER.
  • 7. 6. Surround yourself with what you love Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. Make a spot your refuge. Keep good relationship with God.
  • 8. 7. The tears happen Endure, grieve, and move on. The only person, who is with us in our entire life, is yourself. LIVE while you are alive.
  • 9. 8. Cherish your health If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, GET HELP.
  • 10. 9. Don't take guilt trips Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
  • 11. 10. Tell the people you love that you love them, at every opportunity.
  • 12. If you don't send this to at least 10 people … WHO CARES? But do share this with someone YOU CARE.