W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Healthy Eating & Physical Activity T...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!WHAT IS HEALTHY WEIGHT?More than two...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Body mass index (BMI) is one way to ...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!What are the health risks of being o...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!WHAT ARE THE HEALTH RISKS OF BEINGOV...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Causes of Weight Gain: MedicinesSome...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Emotional causes of weight gainMany ...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - W...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Healthy Eatingfat-free or low-fat mi...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How can I follow a healthy eating pl...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!day.Choose whole grains more often. ...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!• high-fiber, low-sugar cerealwith a...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!of your body weight over 6 months or...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - W...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!• Expect setbacks and forgiveyoursel...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!BENEFITS OF AEROBIC ACTIVITYRegular ...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physical ActivityStudies suggest tha...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - W...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physical ActivityStronger musclesimp...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - W...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Start with small, specific goals, li...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physical Activity Tips For Weight Lo...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Walk around the inside of a mall in ...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!BEING GOOD TO YOURSELFMany people fe...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Surround yourself with people whose ...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!TIP SHEET FOR ADULTSEat breakfast ev...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Take a walk after dinner instead of„...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!promote rapid weight loss among peop...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!If you are a bit overweight or obese...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physician Weight Loss Franchise Oppo...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!the first 50 physicians that Join W8...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!W8MD Medical Weight Loss Centers Tha...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!• Counties Served: Chester, Philadel...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!W8MD Medical Weight Loss Telemedicin...
W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Disclaimer:The information on this w...
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Healthy eating habits for safe and effective weight loss - W8MD's tips for weight loss

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Eating healthy foods and doing physical activity on
a regular basis may help you reach and maintain a
healthy weight. They may also help prevent some
health problems.

How can W8MD Medical Weight Loss Center's of America's Insurance Physician Weight Loss Program Help?

Did you know that 1 in 3 people have insulin resistance or are considered “pre” diabetic which could be the main reason that people are overweight? Losing just 5-10% of your weight will help you reduce risks of heart attacks, diabetes and
even some cancers.

Our physicians and staff are committed to offering a comprehensive and individualized approach. W8MD physicians partner with each patient to develop a custom weight management program to best meet their individual needs. If you are a bit overweight or obese, take long term medications for cholesterol, blood pressure or diabetes but your doctor has nothing to offer for weight loss other than simply say "lose weight", you may want to consider W8MD!

Under the direction of a trained weight loss doctor, W8MD Weight Loss Centers can help you overcome obesity and to make a difference. W8MD physicians are well educated and experienced in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits.

Check out our website at www.w8md.com to learn more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

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Transcript of "Healthy eating habits for safe and effective weight loss - W8MD's tips for weight loss"

  1. 1. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Healthy Eating & Physical Activity Tips For Weight LossEating healthy foods and doing physical activity ona regular basis may help you reach and maintain ahealthy weight. They may also help prevent somehealth problems.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  2. 2. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!WHAT IS HEALTHY WEIGHT?More than two-thirds of American adults areconsidered overweight or obese. Excess weightmay lead to heart disease and diabetes. Creatingand following plans for healthy eating and physicalactivity may help you improve your health.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  3. 3. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Body mass index (BMI) is one way to tell whetheryou are at a healthy weight, overweight, or obese.It measures your weight in relation to your height.A BMI of 18.5 to 24.9 is in the healthy range. Aperson with a BMI of 25 to 29.9 is consideredoverweight, and someone with a BMI of 30 orgreater is considered obese.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  4. 4. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!What are the health risks of being overweight or obese?Extra weight may increase your risk for1. type 2 diabetes„2. heart disease and stroke„3. highbloodcholesterol„4. highbloodpressure„5. kidneydisease„6. non-alcoholic fattyliverdisease (a fat buildupin„7. the livers of people whodrinklittle ornoalcohol)8. problemswithpregnancy certaincancers Excess weight may„ „increaseyourriskforheart disease9. increasedriskof diabetes10. andsleepapnea, tonameafew.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  5. 5. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!WHAT ARE THE HEALTH RISKS OF BEINGOVERWEIGHT OR OBESE DURING PREGNANCYExtra weight can cause these health problems withpregnancy:• gestational diabetes (high blood sugar during pregnancy)• high blood pressure• increased risk for cesarean section (C-section)Overweight and obesity tend to run in families.Research shows that genes can play a role in obesity.Families also share eating habits that can affecthow, when, and what we eat.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  6. 6. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Causes of Weight Gain: MedicinesSome medicines, such as steroids (drugs used toreduce swelling) and some drugs for depressionand other psychiatric disorders, may lead toweight gain. Ask your health care provider orpharmacist about the side effects of any medicinesyou are taking.Ask your healthcare provideror pharmacistabout the sideeffects of anymedicines youare taking.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  7. 7. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Emotional causes of weight gainMany people eat when they are bored, sad, angry,or stressed, even when they are not hungry.Although you may not be able to control all thefactors that lead to overweight, making smallchanges to your eating and physical activity habitsmay improve your health.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  8. 8. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - Weight Loss Tips for AdultsHEALTHY EATINGPaying attention to what, when, how often, andhow much you eat can be the first step to helpingyou eat better.What kinds of foods should I eat?Every 5 years the Government releases dietaryguidelines that recommend what kinds of food to eatand to limit so you can have a healthy eating plan.Eat more of these nutrient-rich foodsNutrients—like vitamins, minerals, and dietaryfiber—nourish our bodies by giving them whatthey need to be healthy. The guidelines adviseadults to eat the following foods because theyare rich in nutrients:fruits and vegetables„whole grains, like oatmeal, whole-wheat bread,„andbrownrice seafood, leanmeats, poultry, andeggs„Eatmorenutrient-richfoods.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  9. 9. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Healthy Eatingfat-free or low-fat milk and cheese, or substitutes„(like soy or rice milk) that are high in vitamin Dand calcium beans, nuts, and seeds„Eatless of these foodsSomefoods havemanycalories but fewof thevitamins, minerals, orfiberyourbodyneeds.Addedsugars, solidfats, andrefinedgrains packalot ofcalories intofoodbutdonot addnutrients.TheGovernment’s dietaryguidelines recommendthatyoulimit foodssuchas these:sugar-sweeteneddrinks anddesserts„foods withbutter, shortening, orotherfats that„aresolidat roomtemperaturewhite bread, rice, andpastathat are madefrom„refinedgrains1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  10. 10. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How can I follow a healthy eating plan?These tips may help you stay on track with yourplan to eat better:Have low-fat, low-sugar snacks on hand.„Whether you are at home, at work, or on thego, healthy snacks may help to combat hungerand prevent overeating.Select a mix of colorful vegetables each day.„Choosedarkleafygreens, suchas spinach,kale, collards, andmustardgreens, andredsandoranges suchascarrots, sweet potatoes,redpeppers, andtomatoes.EASYSNACKIDEAS• low-fat orfatfree yogurt• fresh, canned,ordriedfruit• slicedvegetablesorbabycarrots8| Howto lose weight fast andsafe - Weight LossTips forAdultsEatbreakfast everyday. People whoeat„breakfast are less likelytoovereat laterin the1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  11. 11. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!day.Choose whole grains more often. Try wholegrain breads and past„oatmeal, brown rice etc.Choose fresh fruit more often than fruit juice.„Fruit juice haslittle ornofiber, the calories maybehigh, andmanyjuices haveaddedsugar.Usefats andoils sparingly. Olive, canola, and„peanut oils; avocados; nuts andseeds; olives;andfishprovide heart-healthyfat as well asvitaminsandminerals.Limit foodsandbeverages that arehighinsugar.„• oatmeal withlow-fat orfat-free milkorasoy-baseddrink, toppedwithwalnutsandfreshordriedfruit• aslice of whole-wheat toastwithathinpiece of low-fatcheese• fruit smoothie madewithfrozenfruit andlow-fatyogurt1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  12. 12. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!• high-fiber, low-sugar cerealwith a soy-based beverageor fat-free milkHealthy EatingHow much should I eat?How much you should eat depends on your genes,sex, age, and how active you are. In general, menneed more calories than women do, and youngeradults need more calories than adults in midlife andolder. At all ages, adults who are more physicallyactive need to eat more calories than those whoare less active.What if I need to lose weight?What defines a healthy weight varies from personto person. Ask your health care provider aboutwhat a healthy weight is for you.If you are overweight or are experiencing healthproblems linked to overweight or obesity, askyour health care provider if a modest weight losswould be helpful. A weight loss of 5 to 7 percent1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  13. 13. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!of your body weight over 6 months or longer hasbeen shown to improve health.Use a food diary to track what you eatTo keep a food diary, write down all the foodyou eat in a day. Also write down the time youeat and your feelings at the time. Writing downyour feelings may help you identify your eatingtriggers. For example, you may notice that yousometimes overeat when you are in a big group,simply because everyone around you is eating.The next time you are eating with a big group, bemindful of that trigger and try to limit how muchyou eat.What defines a healthy weight varies from person toperson.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  14. 14. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - Weight Loss Tips forAdultsIDEAS TO SUPPORT YOUR WEIGHT-LOSS EFFORTSEATING• Keep a food diary.• Make a shopping list and stickto it. Don’t shop when you’rehungry.• Don’t keep many foods high infat or sugar in your home.• Dish up smaller servings.At restaurants, eat only halfyour meal and take the resthome.• Eat at the table. Turn off the TV so you don’t overeat.BEHAVIOR• Be realistic about weight-lossgoals. Aim for a slow, modestweight loss.• Seek support from family and friends.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  15. 15. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!• Expect setbacks and forgiveyourself if you regain a fewpounds.• Add moderately intense or vigorous physical activityto your weight-loss plan. This kind of activity increasesyourheart rate and makes you break a sweat. Examples arebrisk walking, swimming, and dancing.Aerobic ActivityAerobic activity uses your large muscle groups(chest, legs, and back) to increase your heart rate.This activity may cause you to breathe harder. Youshould be able to speak several words in a rowwhile doing aerobic exercises, but you should notbe able to have a long chat.Aim for at least 150 minutes (2 1/2 hours) each week.Aim for at least 150 minutes ofaerobic activity each week.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  16. 16. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!BENEFITS OF AEROBIC ACTIVITYRegular aerobic activity may help you…• Control weight. Aerobic activity burns calories, whichmayhelp you manage your weight.• Prevent heart disease and stroke. Regular aerobicactivitycan strengthen your heart muscle and lower your bloodpressure. It may also help lower “bad” cholesterol andraise “good” cholesterol.• Maintain strong bones. Weight-bearing aerobicactivitiesthat involve lifting or pushing your own body weight, suchas walking, jogging, or dancing, help to maintain strongbones.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  17. 17. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physical ActivityStudies suggest that being fit at midlife may helpprevent heart disease and stroke as you get older.To get more health benefits or to lose weight, youmay need to do more activity. Aim for 300 minutes(5 hours) a week of moderate activity like walkingat a pace of about 4 miles an hour.Choose aerobic activities that are fun. People aremore likely to be active if they like what they aredoing. Getting support from a friend or a familymember may also help. Try one of these activitiesor others you enjoy:brisk walking or jogging„bicycling (with a helmet)„swimming„playingbasketball orsoccer„Chooseaerobic activities thatarefun. People are morelikelyto beactive if theylike whattheyare doing.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  18. 18. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - Weight Loss Tips forAdultsActivity to Strengthen MusclesThese activities make you push or pull againstsomething, such as gravity, weights, or exercisebands.Aim for at least 2 days a week.Strengthening exercises should focus on workingthe major muscle groups of the body, such as thechest, back, abdominals, legs, and arms. Allow atleast 1 day of rest for your muscles to recover andrebuild before working the same muscle groups.Try these options:Lift weights.„Do push-ups or pull-ups.„„Workwithresistancebands(large rubberbands).„Doheavygardening(digging, lifting, carrying).„Strengthenmuscles bydoingheavygardening.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  19. 19. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physical ActivityStronger musclesimprove balanceand support yourjoints, loweringthe risk of injury.BENEFITS OF ACTIVITY TOSTRENGTHEN MUSCLESDoing regular activities to strengthen your muscles mayhelp you.• Use more calories. Not only do strengthening exercisesburn calories, but having more muscle means you willburn slightly more calories throughout the day—evenwhen you are sitting still.• Reduce injury. Stronger muscles improve balance andsupport your joints, lowering the risk of injury.• Maintain strong bones. Doing strengthening exercisesregularly helps build bone and may prevent bone loss asyou age.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  20. 20. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How to lose weight fast and safe - Weight Loss Tips forAdults: How do I get started?You don’t have to be an athlete to benefit fromregular physical activity. Even modest amounts ofphysical activity can improve your health.If you have been inactive for a while, you maywant to start with easier activities, such as walkingat a gentle pace. This lets you build up to moreintense activity without getting hurt.Start with easier activities, such as walkingat a gentle pace.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  21. 21. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Start with small, specific goals, like walking briskly10 minutes a day, 3 days a week, and build upslowly from there. Keep an activity log to trackyour progress. As you become more fit, slowlyincrease your pace, the length of time you areactive, and how often you are active.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  22. 22. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physical Activity Tips For Weight LossHow to lose weight fast and safe - Weight Loss Tips forAdultsTry these activities to add more movement to yourdaily life:Choose parking spots that are farther away from„where you are going and walk the last few blocks.(Make sure the places you park and walk arewell lit.)1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  23. 23. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Walk around the inside of a mall in bad weather.„Rake the leaves, wash the car, or do brisk„housecleaning.Tryactivities suchas rakingleaves to addmoremovementto yourdaily life.Visit museumsorthezoo. Manyof these places„arefree.Youandyourfamilycanwalkforhoursandnot realize it.Takeabreakfromsittingat the computerorTV.„Goforashort walkorstretch.If yourtimeis limited, do10minutes of exercise„at atime. Spreadthese bursts of activityoutthroughout the day. Everylittle bit counts!BeingGoodtoYourself1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  24. 24. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!BEING GOOD TO YOURSELFMany people feel stress in their daily lives. Stresscan cause you to overeat, feel tired, and not wantto do anything. Healthy eating and regular physicalactivity may help offset the effects of stress.Try some of these other ideas to help relieve stressand stay on track with improving your health:Get plenty of sleep.„Practice deep breathing while relaxing your„muscles oneat atime.Takeabreakandgoforawalk.„Addshort stretchbreakstoyourday.„Tryanewhobbyoranyactivity that sparks your„interest.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  25. 25. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Surround yourself with people whose company„you enjoy.Abalanced eating plan, regular physical activity,and stress relief may help you stay healthy for life.Healthy eatingand regularphysical activitymay help offset the effects of stress.Surround yourself with people whose company youenjoy.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  26. 26. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!TIP SHEET FOR ADULTSEat breakfast every day. People who„eat breakfast are less likely to overeatlater in the day.Choose whole grains more often.„Trywhole-wheat breads andpastas,oatmeal, orbrownrice.Select amixof colorful vegetables„eachday.Vegetables of different colorsprovide different nutrients.Trycollards,kale, spinach, squash, sweet potatoes,andtomatoes.Havelow-fat, low-sugarsnackson„handat home, at work, oronthe gotocombat hungerandprevent overeating.Atrestaurants, eat onlyhalf yourmeal„andtaketherest home.Visit museums, thezoo, oranaquarium.„Youandyourfamilycanwalkforhoursandnot realize it.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  27. 27. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Take a walk after dinner instead of„watching TV.Get plenty of sleep.„„• Find A Successful Weight Loss Program!• Successful, long-term weight control must focus on youroverall health, not just on what you eat. Changing yourlifestyle is not easy, but adopting healthy habits may help youmanage your weight in the long run. Effective weight-lossprograms include ways to keep the weight off for good. Theseprograms promote healthy behaviors that help you loseweight and that you can stick with every day.• Safe and effective weight-loss programs should include aplan to keep the weight off over the long run guidance on howto develop healthier eating and physical activity habitsguidance on how to develop healthier eating and physicalactivity habits. ongoing feedback, monitoring, and support,slow and steady weight-loss goals—usually ½ to 2 poundsper week (though weight loss may be faster at the start of aprogram)• Most medical weight-loss programs may use very low-calorie diets or VLCD diets (up to 800 calories per day) to1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  28. 28. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!promote rapid weight loss among people who have a lot ofexcess weight. This type of diet requires close medicalsupervision through frequent office visits and medical tests.How can W8MD Medical Weight Loss Centers InsurancePhysician Weight Loss Program Help Me Lose Weight?Our physicians and staff are committed to offering a comprehensiveand individualized approach. W8MD physicians partner with eachpatient to develop a custom weight management program to bestmeet their individual needs.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  29. 29. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!If you are a bit overweight or obese, take long term medications forcholesterol, blood pressure or diabetes but your doctor has nothing tooffer for weight loss other than simply say "lose weight", you maywant to consider W8MD!Under the direction of a trained obesity medicine/weight lossphysician, W8MD Weight Loss Centers can help you overcomeobesity and to make a difference. The doctor’s of W8MD partnerwith each patient to develop a custom weight management programto best meet their individual needs taking into account their medicalhistory, lifestyle and goals.Since weight and sleep go together, most of the W8MD centers areable to address sleep issues such as snoring, obstructive sleep apnea,narcolepsy, insomnia and restless leg syndrome to name a few.Most Insurances AcceptedAnd the best part of the program is that most insurance’s cover thedoctor visits.Check out our website at www.w8md.com to learn more about us. Ifyou have a little or a lot of weight to lose and want to do it withoutsurgery, set up fees and mandatory meal replacements or appetitesuppressants, think W8MD for weight loss.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  30. 30. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physician Weight Loss Franchise OpportunitiesAnd, if you are a physician, with an interest in helpingyour obese or overweight patients, and would like to add aW8MD program at your office, please feel free to contactus.Most physicians have nothing tooffer their overweight patients otherthan simply say"Lose Weight!" orhand out a diet sheet. This is notuseful for most patients as obesityneeds a more thorough and structured approach!Physicians Be A W8MD!If you are a physician interested in helping your obese oroverweight patients lose weight safely and effectively usingevidence based non-surgical weight loss methods and workwith their insurance for the visits, W8MDs physician licensingprogram can help.As a Limited Time Offer, we are waiving all signup fees for1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  31. 31. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!the first 50 physicians that Join W8MD Network of WeightLoss Physicians. What are you waiting for? Call 1-800-W8MD-007.Affordable Care Act And Insurance Coverage For WeightLoss!Did you know that most insurances do offer coverage forweight loss physician visits?Affordable Care Act of 2010 mandates all insurances, includingMedicare, to provide full insurance coverage for obesity!1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  32. 32. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!W8MD Medical Weight Loss Centers ThatAccept Insurances• NYC Insurance Weight Loss Center: 2003, BathAvenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500• Philadelphia Insurance Weight Loss Center: 1718,Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334• King Of Prussia Weight Loss Center: 987 Old EagleSchool Rd, Wayne, PA, 19087 Ph: 1-800-986-3007• Specialties: Weight Loss Service, Sleep Clinic, SleepStudy Clinics, Sleep Apnea Clinic, Medical Weight Loss,Weight Loss Pills, Weight Loss Supplements, FastWeight Loss Options, weight loss diet, weight lossprogram, Lose Weight Philadelphia, Weight Loss NYC,New York Weight Loss Clinic, Adipex, Phentermine,Generic Combination of Phetermine and Topiramate (likein Qsymia), Weight Loss Diet Pills, NYC Weight LossService• Cities Served: Philadelphia, King Of Prussia, Wayne,Brooklyn, Staten Island, Manhattan, New York, NewYork City, Queens, Long Island, Bronx, Bensonhurst.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  33. 33. W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!• Counties Served: Chester, Philadelphia, Bucks,Montgomery, Burlington, Kings, Richmond, Queens,Manhattan, BronxW8MD Medical Weight Loss Centers That AreFee For Service• W8MD at Optimal Health, 111 High Ridge Rd,Stamford, CT 06905. Ph: 203-348-8805 Fax: 203-348-6398. This email address is being protectedfrom spambots. You need JavaScript enabled toview it. This Center is Fee For Service.Call 1(800)W8MD-007 to learn more! You have nothing tolose but your unwanted pounds.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
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