Stress mgmt ppt By NITESH KUMAWAT

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Stress mgmt ppt By NITESH KUMAWAT

  1. 1. HOW TO MANAGE STRESS<br />Presenting By:-<br />NITESH KUMAR<br />
  2. 2. WHAT IS STRESS ?<br />Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope.<br /> Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment<br />
  3. 3. DEFINITION<br />S = P > R<br />Stress occurs when the pressure is greater than the resource<br />
  4. 4. STRESS FEELINGS<br />Worry<br />Tense<br />Tired<br />Frightened<br />Elated<br />Depressed<br />Anxious<br />Anger<br />
  5. 5. TYPES OF STRESSORS<br />External<br />Internal<br />
  6. 6. TYPES OF STRESS<br />Negative stress<br />It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers.<br /> Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health<br />
  7. 7. <ul><li>POSITIVE STRESS</li></ul> Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations.<br /> Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.<br />
  8. 8. EFFECTS OF STRESS<br />
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  10. 10. STRESS……<br />
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  13. 13. RECOGNISE THE PROBLEM<br /> The most important point is to recognise the source of the negative stress.<br /> This is not an admission of weakness or inability to cope! It is a way to identify the problem and plan measures to overcome it.<br />
  14. 14. STRESS CONTROL<br />A B C STRATEGY<br />A = AWARENESS<br />What causes you stress?<br />How do you react?<br />
  15. 15. A B C STRATEGY<br />B = BALANCE<br />There is a fine line between positive / negative stress<br />How much can you cope with before it becomes negative ?<br />C = CONTROL<br />What can you do to help yourself combat the negative effects of stress ?<br />
  16. 16. Stress Management Techniques<br />Change your thinking<br />Change your behaviour<br />Change your lifestyle<br />
  17. 17. Stress management technique<br />
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  19. 19. After control on Stress<br />

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