Stress mgmt ppt By NITESH KUMAWAT
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Stress mgmt ppt By NITESH KUMAWAT

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how to control on stress see this ppt

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Stress mgmt ppt By NITESH KUMAWAT Stress mgmt ppt By NITESH KUMAWAT Presentation Transcript

  • HOW TO MANAGE STRESS
    Presenting By:-
    NITESH KUMAR
  • WHAT IS STRESS ?
    Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they can’t cope.
    Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
  • DEFINITION
    S = P > R
    Stress occurs when the pressure is greater than the resource
  • STRESS FEELINGS
    Worry
    Tense
    Tired
    Frightened
    Elated
    Depressed
    Anxious
    Anger
  • TYPES OF STRESSORS
    External
    Internal
  • TYPES OF STRESS
    Negative stress
    It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers.
    Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health
    • POSITIVE STRESS
    Stress can also have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations.
    Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
  • EFFECTS OF STRESS
  • STRESS……
  • RECOGNISE THE PROBLEM
    The most important point is to recognise the source of the negative stress.
    This is not an admission of weakness or inability to cope! It is a way to identify the problem and plan measures to overcome it.
  • STRESS CONTROL
    A B C STRATEGY
    A = AWARENESS
    What causes you stress?
    How do you react?
  • A B C STRATEGY
    B = BALANCE
    There is a fine line between positive / negative stress
    How much can you cope with before it becomes negative ?
    C = CONTROL
    What can you do to help yourself combat the negative effects of stress ?
  • Stress Management Techniques
    Change your thinking
    Change your behaviour
    Change your lifestyle
  • Stress management technique
  • After control on Stress