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You’ve probably heard the old saying ‘an apple a day keeps the doctor away’. Well, did you know that even a little light daily exercise actually keeps the doctor away? Not even our fickle weather or the midges can deter ill-health from visiting Scots earlier than in any other western European country. As a result we now must think and act differently, learning to create health alongside treating disease. This session offers clear solutions and an opportunity for all to get involved in the drive to achieve a more active and healthier Scotland. Delegates were invited to be the catalyst for change – by spreading the physical activity message throughout their work settings, by becoming more active themselves and by encouraging their families and friends to get active.
See more on the 2013 NHSScotland Event website http://www.nhsscotlandevent.com/resources/resources2013/resources