Counting Calories Is The Way To Go For A Long and Healthy Life
Calories are among the most counted things in the world. Almost every packaged food item that you
have ever purchased is labelled with calorie estimates inclusive of fat, fibre, carbohydrates and
proteins. Despite the amount of awareness available to the average American today, in terms of
research studies, articles and communication, the number of people who are obese today are more
so than ever before, especially seen among young adults and teenagers who are putting on loads of
unhealthy pounds as they continue to struggle through the years.
Conventional wisdom that points out about eating everything in moderationthat is consuming fewer
calories and avoiding fatty foods is not necessarily the best approach, as what kinds of foods an
individual eats on a daily basis makes a huge difference in the long run. It is not enough just to count
calories unless you are carefully scrutinising the kind of calories you are consuming.
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The widely held belief that everything is okay when eaten in moderation is a very convenient excuse
for an individual to consume whatever he or she desires. One particular study conducted by the
Harvard University involved 130,000 participants who were well educated individuals in society,
comprising both men and women, healthy and not experiencing obesity issues at the
commencement of the study. The study observed these participants’ eating habits, lifestyle habits
and physical fitness schedules for over a period of three years. Towards the conclusion of this
experiment, it was revealed that expected benefits for weight control were seen through physical
activity while those who consumed more calories than the calories expended through exercise
began to gain weight. However, further conclusions revealed that the greatest effect on weight
control and weight loss was seen with the kinds of foods that the participants ate rather than the
amount of physical activity performed. Research scientists concluded that although diet and exercise
are critical to weight control, if the diet is ignored in spite of being physically active, the individual
will still gain weight. The study concluded that among Americans, although physical activity is not as
good as it should be, conforming to a healthy diet is far worse.
It is important to note that one becomes obese overnight. Unhealthy weight starts to increase
slowly, over the days and months, and is often overlooked until one fine day nothing in the
wardrobe seems to fit. More critical than physical appearance, unhealthy pounds gained gradually or
inclined weight gain is one of the biggest culprits known to cause a host of disorders and diseases.
Over eleven studies prior to the Harvard experiment revealed that gradual weight gain significantly
upped the risk of cardiovascular diseases, breast cancer, paralysis and high blood pressure in
women, while among the men the risk of colon cancer, diabetes and heart disease was seen.
Based on this study, it revealed how real-life experiences were critical in shaping one's overall
weight through small modifications in physical activity, lifestyle habits and good diet. It must be
noted that although counting calories is critical, consuming the right calories is far more significant
to good health and proper wright control.
Joe Bianchi is a fitness and lifestyle specialist, advising people on matters related to weight loss,
fitness, and overall wellbeing. He is affiliated to Nutra Pure HCG Drops</a> a store that helps people
loseto weight naturallyand without strenuous exercises.
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