Eat Well, Live Well by Nadine Tengco
Research based discussion on the latest in health and nutrition. Learn how foods affect body chemistry and metabolism
Equal parts information, motivation and change-your-life action plans filled with tips, myth busters, and lessons on food metabolism, exercise and relaxation techniques.Beyond nutritional guidelines/eating plans or promoting a series of instructions, Nadine goes one step further and moves the audience from just knowing the rules to really understanding how the body works. Nadine will present information to create understanding, which in turn will support behavioral changes because “knowing the why’s makes it easier to handle the how’s” when they have to.
BPI-PHILAM HEALTH SYMPOSIUM – March 23 2010, Makati M.M.