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What is a modern person to do in

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http://positivetranceformations.com.au/blog/willpower-weaknesses-and-weight-loss/ When faced with shortages, either self-imposed or imposed by circumstances, our bodies instinctively gorge on any …

http://positivetranceformations.com.au/blog/willpower-weaknesses-and-weight-loss/ When faced with shortages, either self-imposed or imposed by circumstances, our bodies instinctively gorge on any high-calories foods encountered to ensure survival. Avoiding crash diets and eating lots of healthy food plus getting sufficient exercise goes a long way, as does breaking food addictions and the habit of comfort eating, where we try to make ourselves feel loved by eating treat food.

Published in: Health & Medicine

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  • 1. WHAT IS A MODERN PERSON TO DO IN ORDER TO GET THAT WEIGHT OFF AND KEEP THAT WEIGHT OFF?positivetranceformations.com.au
  • 2. BEST SOLUTION IS TO DITCH THE CRASH DIETS AND TO MAKE SURE THAT YOU DON’T GO HUNGRY.
  • 3. GOOD FOOD SUCH AS FRESH FRUIT ANDVEGETABLES, COMPLEX CARBS AND LOW- FAT PROTEINS ALL KEEP YOUR BLOOD SUGAR STEADY AND LEVEL, AND THEYLAST A LOT LONGER THAN THE PROCESSED HIGH-FAT, HIGH-SUGAR OPTIONS.
  • 4. AND EXERCISE – A GOOD BRISK WALKEVERY DAY (FIRST THING IN THE MORNINGOR LAST THING AT NIGHT IS GREAT IN THE HOTTER WEATHER) OR SOMETHING SIMILAR WILL WORK WONDERS, ESPECIALLY IF YOU HAVEN’T EXERCISED BEFORE.
  • 5. YOU MAY NEED SOME HELP BREAKING ADDICTIONS TO CERTAIN COMFORT FOODS.
  • 6. THESE TEND TO BE THE DOWNFALL OF MANY A GOOD EATING PLAN.
  • 7. THIS GOES BEYOND JUST FINDING THATYOU FEEL LESS CRANKY IF YOUR BLOOD SUGAR IS AT A REASONABLE LEVEL – THAT’S NOT COMFORT EATING.
  • 8. COMFORT FOOD AND FOOD ADDICTION IS WHEN YOU CAN’T RESIST CERTAIN FOODS AND CAN’T DO WITHOUTTHEM, PREFERABLY IN LARGE QUANTITIES.
  • 9. OFTEN, THESE FOODS ARE “TREAT FOODS”SUCH AS CHOCOLATE OR ICE CREAM, ANDPEOPLE WITH A WEAKNESS FOR THESE ARE OFTEN SUBLIMINALLY TRYING TO MAKETHEMSELVES FEEL LOVED, ACCEPTED AND SPECIAL BY EATING THESE PARTY FOODS OR TREAT FOODS.
  • 10. CHOCOLATE IS PARTICULARLY POTENT, AS IT STIMULATES THE BODY TO PRODUCE THE “LOVE CHEMICAL” KNOWN AS PHENYLEPHYLAMINE.
  • 11. IF YOU FEEL THAT YOU CAN’T LIVEWITHOUT CHOCOLATE, THERE ARE TWOTHINGS YOU CAN DO TO HELP YOURSELF BREAK THE ADDICTION.
  • 12. THE FIRST IS TO SWITCH TO DARKCHOCOLATE (70%+ COCOA SOLIDS), ASTHIS CONTAINS LESS FAT AND SUGAR ASWELL AS HAVING A MASSIVE AMOUNT OF VITAMINS AND MINERALS.
  • 13. THIS SORT OF CHOCOLATE IS DARK,BITTER, RICH AND COMPLICATED, LIKETHE MALE LEAD IN A TRASHY ROMANCE NOVEL.
  • 14. AND IT MAKES YOU FEEL FULL QUICKLY, SO YOU’RE UNLIKELY TO EAT TOO MUCH OF IT. ROSES ALSO DELIVER A DOSE OFPHENYLEPHYLAMINE, SO BUY YOURSELF ABUNCH OF SCENTED ROSES AND/OR PLANT A SCENTED ROSE IN A POT SO YOU CAN SMELL IT REGULARLY.
  • 15. NEED WEIGHT LOSS HELP?CONTACT HYPNOTHERAPY BRISBANE FOR WEIGHT LOSS