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Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
Simple steps to being happier
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Simple steps to being happier

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http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ A lack of happiness often indicates that something is wrong in one of the three parts …

http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ A lack of happiness often indicates that something is wrong in one of the three parts

of the self: body, soul (mind and emotions) and spirit/heart (unconscious mind, fundamental beliefs, memories). Increasing your level of happiness can be done with

some simple steps that help each part of the self, such as helping the body through good sleep, helping the mind by focusing on the positive, and nourishing the

spirit by appreciating beauty.

Published in: Health & Medicine, Technology
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Transcript

  • 1. Simple Steps To Being Happierpositivetranceformations.com.au
  • 2. Let’s face it – a lot of people come tofind help from hypnotherapy becausethey’re not happy.
  • 3. Often, the source of theirunhappiness comes from someproblem or a toxic belief that’s helddeep down in the psyche.
  • 4. Eliminating and replacing thistoxic belief by some means,hypnosis or otherwise, is a bit steptowards being happier overall.
  • 5. However, sometimes, the reverse is thecase, and a lack of happiness ingeneral can create an atmosphereof low-grade stress that can build upto more serious conditions such asanxiety disorder and depression.
  • 6. The Western world tends to underplaythe importance of happinesssomewhat.
  • 7. There’s something to be said for theKingdom of Bhutan in Asia, where theyprefer to measure how well their littlecountry is doing
  • 8. using the “Gross NationalHappiness” index rather than themoney-based Gross Domestic Productused by the rest of the world. Maybethis country sandwiched between Indiaand China has something to teach theWestern world.
  • 9. But there are several simple thingsthat we can do toincrease our overall level of happiness
  • 10. Before you start rolling your eyes andprepare to leave this article, thesethings are accessible to most people, ifnot all people.
  • 11. They don’t involve winning the lottery,scoring your dream job or marrying theperfect person.
  • 12. They don’t involve masses of money ora perfect environment. You can takethese simple steps right here and now.
  • 13. The key thing to remember is that yourself has three parts: body, soul (themind and the emotions that we areconscious of) and the heart or spirit(the deepest part that we are barelyaware of, but holds our memories andour fundamental beliefs).
  • 14. Do you want to be happier?Practice being happy!positivetranceformations.com.auWill teach you how 

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