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http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ A lack of happiness often indicates that something is wrong in one of the three parts
of the self: body, soul (mind and emotions) and spirit/heart (unconscious mind, fundamental beliefs, memories). Increasing your level of happiness can be done with
some simple steps that help each part of the self, such as helping the body through good sleep, helping the mind by focusing on the positive, and nourishing the
spirit by appreciating beauty.