http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ A lack of happiness often indicates that something is wrong in one of the three parts of the self: body, soul (mind and emotions) and spirit/heart (unconscious mind, fundamental beliefs, memories). Increasing your level of happiness can be done with some simple steps that help each part of the self, such as helping the body through good sleep, helping the mind by focusing on the positive, and nourishing the spirit by appreciating beauty.

1. Simple Steps To Being Happier
positivetranceformations.com.au

2. Let’s face it – a lot of people come to
find help from hypnotherapy because
they’re not happy.

3. Often, the source of their
unhappiness comes from some
problem or a toxic belief that’s held
deep down in the psyche.

5. Eliminating and replacing this
toxic belief by some means,
hypnosis or otherwise, is a bit step
towards being happier overall.

6. However, sometimes, the reverse is the
case, and a lack of happiness in
general can create an atmosphere
of low-grade stress that can build up
to more serious conditions such as
anxiety disorder and depression.

7. The Western world tends to underplay
the importance of happiness
somewhat.

8. There’s something to be said for the
Kingdom of Bhutan in Asia, where they
prefer to measure how well their little
country is doing

9. using the “Gross National
Happiness” index rather than the
money-based Gross Domestic Product
used by the rest of the world. Maybe
this country sandwiched between India
and China has something to teach the
Western world.

11. But there are several simple things
that we can do to
increase our overall level of happiness

12. Before you start rolling your eyes and
prepare to leave this article, these
things are accessible to most people, if
not all people.

14. They don’t involve winning the lottery,
scoring your dream job or marrying the
perfect person.

15. They don’t involve masses of money or
a perfect environment. You can take
these simple steps right here and now.

17. The key thing to remember is that your
self has three parts: body, soul (the
mind and the emotions that we are
conscious of) and the heart or spirit
(the deepest part that we are barely
aware of, but holds our memories and
our fundamental beliefs).

18. Do you want to be happier?
Practice being happy!
positivetranceformations.com.au
Will teach you how 