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Is stress your problem

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http://positivetranceformations.com.au/blog/feeling-stressed/ You could easily define anxiety disorder as continual and excessive stress about everything. Panic attacks also tend to crop up in stressful situations, often after the person having the panic attack has been facing a lot of low to medium grade stress and then has a high stress situation dropped on them.

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Transcript of "Is stress your problem"

  1. 1. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 1Feeling Stressed?positivetranceformations.com.au
  2. 2. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 2
  3. 3. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 3I can’t think of a single person intoday’s modern world who hasn’t hadto face problems with stress.
  4. 4. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 4We certainly see a lot of people comingfor help from hypnotherapy who havehad problems that stem from simplyhaving too much stress.
  5. 5. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 5
  6. 6. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 6If we continually face stress and don’tdo anything about it, this can easilylead to anxiety disorder.
  7. 7. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 7You could easily define anxietydisorder as continual and excessivestress about everything.
  8. 8. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 8
  9. 9. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 9Panic attacks also tend to crop up instressful situations, often after theperson having the panic attack hasbeen facing a lot of low to mediumgrade stress and then has a high stresssituation dropped on them.
  10. 10. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 10Having far too much to do can alsolead to us not taking time out forourselves – which leads to burnoutand depression.
  11. 11. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 11So what can you do about it?
  12. 12. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 12
  13. 13. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 13Hopefully, you will find something thatwill help you reduce the stress inyour life, at least partially.
  14. 14. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 14Have switch off times fortelecommunications.
  15. 15. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 15You do not need to be available toevery single caller at every hour of theday or night.
  16. 16. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 16So set boundaries – no checking emailsafter 7:00 pm and let the answer phonetake the messages.
  17. 17. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 17Do at least one small thing for yourselfevery day.
  18. 18. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 18If you don’t take some time foryourself, you won’t be able to take careof everything and everyone else.
  19. 19. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 19Watch the caffeine.
  20. 20. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 20While a nice coffee often seems like atreat to reward yourself and be nice toyourself, coffee is a stimulant that tendsto make people more edgy and jittery.
  21. 21. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 21So limit your caffeine intake!
  22. 22. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 22Exercise
  23. 23. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 23Our stress hormones are designed toprime us up for action, so one way ofgetting rid of them is to exercise.
  24. 24. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 24Sleep well
  25. 25. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 25If you make a habit of staying up lateworking on deadline projects and notgetting enough sleep, this will affectyour concentration and yourperformance, and this will simply makeyour stress levels worse.
  26. 26. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 26Ask for help.
  27. 27. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 27This can be practical help or it can beemotional/mental help.
  28. 28. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 28Or you could ask for professional helpwith mental problems, e.g.from hypnotherapy.
  29. 29. Click here to download this powerpoint template : Light Bulb Head Free Powerpoint TemplateFor more : Free Powerpoint TemplatesPage 29http://positivetranceformations.com.au
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