Fn1 ppt. water
Upcoming SlideShare
Loading in...5
×
 

Fn1 ppt. water

on

  • 95 views

 

Statistics

Views

Total Views
95
Views on SlideShare
95
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Fn1 ppt. water Fn1 ppt. water Presentation Transcript

  • Water: Pure water is the most CRITICAL of all of the essential nutrients for sustaining life, and is the MOST important component of the human body!!!
  • How much of our body is water? About 60% of the body is made up entirely of water! BRAIN BONE MUSCLE BLOOD = 70% = 22% = 75% = 83%
  • What does water do for our bodies…       Lubricates joints Protects body organs and tissues, brain, eyes, mouth and nose Helps flush out toxins through the liver and kidneys Regulates body temperature Carries nutrients & oxygen to cells Helps dissolve minerals making them accessible to the body
  • Water helps with digestion: Helps prevent constipation. Water works with fiber allowing waste to move freely through the digestive tract.  Helps the body to absorb nutrients in from the digestive tract such as water soluble vitamins  Water acts as a diluter in clearing waste from the body. If we eat right, most of our water intake comes from the FOODS we eat each day 
  • How much water is necessary? PERSONAL WATER NEEDS: BODY WEIGHT divided by 2 EQUALS = necessary amount of water in ounces per day! 200 lbs. = 100 oz. 2 If you exercise, you should drink an additional 8 oz. of water for every 20 minutes you are active!
  • Signs of Dehydration:         Extreme thirst Dark Urine /Strong Odor /Low Volume Dark Sunken Eyes Low Energy/Fatigue/ Dizzy / Headaches Irritability / Emotional Instability Loss of skin elasticity/ Muscle aches Diarrhea / Vomiting Blood pressure imbalance / Severely low or dangerously elevated heart rate
  • Awake Documentary