Lesson 9 show

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Lesson 9 show

  1. 1. •Is anyone feeling stressedlately?•How do you know when youare stressed? Office Stress
  2. 2. Lesson 9• Do you have any family memberswho are also stressed?•How is it affecting therelationships at home?
  3. 3. Lesson 9 Did you know that stress is often associated with poordecision making ( suchas poor planning) andpoor problem solving?
  4. 4. Lesson 9
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  9. 9. Lesson 9CW: Lesson 9 Review Que dijo el1. What is stress usually a maestro? result of? Que tenemos2. List five sources of stress. que hacer?3. What is catastrophic?4. What are two examples of daily hassles? (that we haven’t used as examples in the notes) Don’t turn in yet
  10. 10. Lesson 9
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  13. 13. Lesson 9BP Oil Spill Effects
  14. 14. Lesson 9 Your overall health and wellbeing is directly linked to your ability to solve problems and reduce stress.CW: Turn to Pg. 33 and check mark theones you experience when goingthrough stress.
  15. 15. Lesson 9 Most desired, least effect.
  16. 16. Lesson 9 This is what most people are experiencing currently.
  17. 17. Lesson 9 This is the one to avoid.
  18. 18. Lesson 9Type-A: interprets Type-B: tends to keepthings as more things inside.stressful, generallygets angry and yells atothers.
  19. 19. Lesson 9 HW: Page 10 in yourLook at Page 34 “Ways work-book andTo Handle Stress” choose oneThis will also be on my unhealthy behaviorweb page (stressed?) needed to change.section for you to look Use the Decisionat in the future when Making Model andyou are stressed and come up with acan’t recall what to do. solution. The Decision Making Model is in your lesson 8 notes and
  20. 20. Lesson 8 Decision MakingModel Identify Situation Brainstorm Act Options Personal Consequence Values s
  21. 21. Lesson 9CW: Lesson 9 Review No le oigo5. Give an example from your muy bien con life of episodic stress. este6. List two normative events. sombrero!7. List two non-normative events you’ve seen / experienced in your life.8. List five sources of stress.9. What was the #1 source of stress for women?10. What is acute stress?
  22. 22. Lesson 9
  23. 23. Lesson 91
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  25. 25. Lesson 9123 School / Work
  26. 26. Lesson 94. Leisure - Fun
  27. 27. Lesson 9123 School /4 Work5 •Money
  28. 28. Lesson 96. Spiritual / Philosophical Concerns
  29. 29. Relationship s Health / Work / Physica l School Balance Spiritual / Philosophical Money Concerns Leisure / FunLearn this!
  30. 30. Lesson 9HW: Write 2-3 things you can do under each word in the block that will help you stay healthy. Relationships Health School Money Leisure Spiritual
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  32. 32. Lesson 9Stress Review What is Stress

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